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Track Vs Cross Country Research Paper

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Track VS. Cross Country
Track and cross country are two running sports yet have very little similarities. Quite a few people are given the impression that track and cross country are the same sport. Yet, only the runners know that there is a huge difference in these two sports. Track and cross country are different in these three ways: practice sessions, where they take place, and how many events are in both sports.
Cross country is a sport that takes place off-road. For example, cross country is ran on grassy fields, hills, rocky paths, parks, and sometimes even in golf courses. Junior varsity courses are two miles while varsity courses are usually three miles long. Usually, the top 7-10 runners are on varsity while the rest run junior varsity. …show more content…
In track, athletes are divided up into heats based on speed, gender, and whether they run on junior varsity or varsity. There are multiple events with different distances compared to cross country where there is a set distance all athletes run. The shortest distance a runner may run in track is the 100 meter dash. While the longest distance a runner can run is 3200 meters or 2 miles. Other events include the 100 meter hurdles, 200 meter dash 400 meter dash, 800 meter run, 4x100, 4x200, and 4x400 meter relays. The athletes that train for these events train differently compared to the athletes in cross country. In cross country, the coach may have them run 6 miles straight, while in track the coach might have the athletes run six, 400 meter runs. Like cross country, this gives the athlete stamina to last longer distances in the race at a faster speed. During a race, a runner may start off as a runner would in cross country except faster. Take for example that an athlete is running the 400 meter dash. The runner should start off faster than a runner would in cross country. Throughout the race, the runner should stride like one would in cross country. At the end of the race, the runner should begin to pick up the pace and sprint all the way through the finish line. Like cross country, track is also a timed sport. In both sports, it is very important to finish with exceptional times.The faster the time, the better the place. Unlike cross country, track is run in sunny or cold weather conditions, never rainy. Some athletes are allowed to run using long sleeves or leggings. However, some schools allow it and other schools do

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