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© Copyright 2007. Julie Merrick ND BHlthSc. www.poweroverpcos.com Page 1
TOP 20 TIIPS ffor HEALTHY EATIING WIITH
PCOS
Julie Merrick ND BHlthSc
It has been said that you are what you eat, and it is known that what you eat (and what you don’t eat) can have a huge effect on the state of your health and hormones. Nutrients from our food nourish our bodies and allow our cells to function effectively, and non-nutrients or things we don’t need can put stress on our bodies and interfere with normal cell function. Healthy cells make healthy bodies, and it is up to you to take care of them. This ebook contains lots of useful tips that you can use right away, to get the most out of your diet and help to balance your hormones. Happy eating
© Copyright 2007. Julie Merrick ND BHlthSc. www.poweroverpcos.com Page 2
1. FOCUS ON LOW GI FOODS
GI stands for glycaemic index, which is a numbered ranking of foods based on how quickly that food raises your blood sugar. Low GI foods raise your blood sugar levels more slowly than high GI foods.
When you have polycystic ovary syndrome (PCOS), it is vital to eat foods with a low GI. Because sugar is absorbed into the bloodstream more slowly with low GI foods , less insulin needs to be produced (Insulin is a hormone from the pancreas that allows sugar from the bloodstream to get inside cells for energy production).
Lower insulin is desirable because too much insulin can stimulate the production of testosterone, the male hormone that is responsible for many of the symptoms of PCOS such as acne, excess hair, scalp hair loss, and menstrual irregularities. It also has the effect of ‘switching off’ fat burning in cells, making it harder to lose weight. Low GI eating can help to reduce your insulin levels and balance hormones, keep your energy levels stable for longer, and reduce sweet cravings. Try eating
wholegrain...

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