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Tread Mill Essay

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This week has not been the best as far as maintaining my plan. I have been studying strenuously, subsequently my stress level has risen up and I have turned to food for comfort. I did not make any progress this week towards my goal and I am a bit disappointed because I have used studying as an excuse not to stay on track. I have realized that I will need to discipline myself in order to follow the steps accordingly. Instead of falling off track when pressure arises, I need to use the urge of the situation and turn it into something positive such as releasing the pressure on the tread mill at the gym. I have not been eating every two to three hours, I have not been drinking my daily water intake, and I have not been active all week. Commitment

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