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Type 1 Muscle Type 2 Lab Questions And Answers

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ype 1

What is the “typical” body type of individuals who regularly perform this type of activity?

The typical body type would be a long distance runner whcih has ean, low bodyfat and not a lot of muscle mass.

How would you train the body to better perform this activity?

To utilize type 1 muscles ( slow oxidative twitch) which are used in lower-intensity exercises such as light resistance work, one would peroform long duration aerobic training.

Type 2a

What is the “typical” body type of individuals who regularly perform this type of activity?

A typical body type would be a swimmer which has the body type of lean and more musculature.

How would you train the body to better perform this activity?

To utilize type 2a muscles

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