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Understand Your Fats and Fibers

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According to the materials, saturated and trans fat are unhealthy or bad fats that can add bad cholesterol and even lead to heart disease, while monounsaturated and polyunsaturated, or just unsaturated fats, are the healthy or good fats that can reduce a person’s bad cholesterol and even reduce the risk for heart disease. The best fats can be consumed in proper moderation with a healthy diet that is based upon a person’s age, weight and activity level. It is important to burn as many or even more calories than consumed combined with getting the correct amount of essential nutrients.

There are four different kinds of fat including saturated fat, unsaturated fat, trans-fatty acids and hydrogenated fats. The chemical makeup of saturated fats is when carbon atoms become saturated with hydrogen atoms. Saturated fats will also typically solidify at room temperature. Unsaturated fats will turn to a liquid at room temperature, and can be found in plants such as olives, nuts, corn, and soybean oil. Trans-fatty acids are a type of unsaturated fatty acid than comes from the hydrogenation of oils. If a diet contains too much of this type of fat, a person’s bloodstream level of cholesterol may raise.

A risk associated with saturated fat is high cholesterol which can lead to heart disease heart attack and other health conditions. However unsaturated fats are often healthy for a person and can even be beneficial to their heart. Trans-fatty acids can be harmful and extremely toxic to the liver because of the hydrogenated oils it is found in. they can also cause inflammation. Trans-fat enters the blood stream and can become hard and stiff; this can lead to atherosclerosis.

Fiber, which is found in foods such as nuts, grains and beans, is an important part of a person’s diet for a few reasons. Not only does it help to make the person feel fuller, it also aids with the...

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