There are healthy fats and unhealthy fats. Monounsaturated fats and polyunsaturated fats can lower bad cholesterol levels and are beneficial when consumed in a healthy diet. Unsaturated fats are found in oils and fish. Saturated fats and trans-fats are unhealthy fats and raise bad cholesterol levels in your blood. Saturated fats are fat molecules that have no double bonds between carbon molecules and are saturated with hydrogen molecules. Trans-fats raise bad cholesterol, and that is why trans-fats are worse than saturated fats. Trans-fats are produced in the gut of some animals and are found in foods made from these animals (e.g., milk and meat products). The beneficial fats would be monounsaturated and polyunsaturated. Monounsaturated will lower your cholesterol, but polyunsaturated will not lower your good cholesterol. Unsaturated fats are molecules that have one unsaturated carbon bond in the molecule. Olive oil is an unsaturated fat. Hydrogenated fats are considered to be trans-fats because they are mechanically created in a process by which liquid vegetable oil is turned into solid fat (Heart.org). Consuming large amounts of saturated fats can cause heart disease or stroke. Omega-3 fatty acids can benefit the heart because they decrease the risk of arrhythmias, which can lead to sudden death.
Fiber absorbs cholesterol and also slows glucose absorption. Fiber is also beneficial with bowel movements and can be used to relieve mild-to-moderate diarrhea. Fiber is also beneficial because it lowers blood cholesterol level and helps control blood sugar, and can reduce the risk of colorectal cancer. Some good sources of dietary fibers are beans, whole grains, fruits, vegetables, nuts, and seeds. A diet with the correct amount of fiber can lower the chance of constipation by producing a stool that is easy to pass. A high fiber diet can also help to maintain a healthy