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Unit 21- P1- Concepts of Nutritional Health

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Concepts of nutritional health:
Food:
This is any substance eaten o nourish the body. Food can be solid or liquid, and can be taken by mouth, by tube or even directly into a vein, if someone cannot eat or drink normally.
Health and social care level 3 book 1
Diet:
This refers to the types of food eaten regularly by an individual. The word diet does not necessarily refer to a weight loss diet. An individual’s diet means all the meals and snacks they eat.
Health and social care level 3 book 1
Meals and snacks:
The traditional pattern of eating three meals a day still exists in some households, but a significant number of people gain a lot of their food intake from snacks. Some people have snacks between meals if they feel hungry and sometime just simply because the food is there. Snacks are not all necessarily unhealthy.
Health and social care level 3 book 1
Nutrients:
These are the specific chemical constituents of food that provide energy or support growth, repair or normal functioning of the body. Proteins, carbohydrates, vitamins and minerals are all nutrients.
Health and social care level 3 book 1

Nutritional health:
Malnutrition:
This is the condition in which the body does not receive enough nutrients to function properly. Malnutrition can include under nutrition or over nutrition.
Under-nutrition: the outcome of insufficient food intake and repeated infectious diseases. It includes being underweight for your age, too short for your age, dangerously thin for your height and deficient in vitamins and minerals.
Over-nutrition: the overconsumption of nutrients and food to the point at which health is adversely affected. Over nutrition can develop into obesity, which increases the risk of serious health conditions, including cardiovascular disease, hypertension, cancer, and type-2 diabetes.
Health and social care level 3 book 1

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