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Unit 3 Psych Paper

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The Inside Aspect of Emotional Intelligence Aspects of Psychology American Intercontinental University Submitted by: Paula Carr June 29, 2014

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Emotional Intelligence 1

What is emotional intelligence? Emotional Intelligence in psychology terms represents an ability to validly reason with emotions and use emotions to enhance thought. Emotional
Intelligence affects your success and your personal and professional relationships. Success is 80-
90% linked to emotional intelligence. There is so much more involved in emotional intelligence. In order to adequately define what is emotional intelligence and ways to enhance a persons’ emotional intelligence, these five things must be factored in. The first thing is self- awareness.
This term explains its’ self. Having self- awareness means a person knowing their own mood and how that person feels about it, that person knowing their strengths and weaknesses, and that person knowing what options are there for their feelings. Not only does a person need to their emotions, but they also need to know how to handle those emotions, which brings us to the second way to enhance a persons’ emotional intelligence. In order to handle emotions a person needs to know how to handle upset feelings, how to control impulses, and how to stay positive under pressure. The third thing is motivation. Motivation is simply not giving up when negative things happen, just focus on the positive and move on from there. The fourth thing is having empathy. Empathy involves

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