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Unit 4 Nutrition Document

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Dennis Brandon
3-19-2016
Nutrition
Unit 4

Write a brief assessment of your journal assignment and answer the following questions:
My journal was created over a 3 day period from 19 Mar thru 21 Mar with an average of 1797 calories eaten against a 2000 calorie diet per day. I did well to stay under my caloric intake goal of 2000, but if I want to lose the schedule weight that I plan on losing I need to adjust my caloric intake to eat a little least food per meal to get my caloric intake down to 1500 calories per day. I need to incorporate more fruit and vegetable in my diet and take away some of the potato chips and cookies. Most days I eat what I can when I can I do not really plan my diet, so if I was to take more time to plan what I am going to eat this would help me along with my goal of losing 10 pounds over the next six months.
What are the recommendations discussed in My Plate? (10 points) My recommendation is should eat at least 6 ounces of grain per day, 21/2 cups of vegetables. 2 cups of fruit, 3 cups of dairy and 51/2 ounces of protein.
How does your diet compare to the recommendations you received from My Plate? (10 points) I am eating 90% of grain, 40% of vegetables, 3% of fruit, 0% of dairy, and 217% of protein which is over the limit.
How does your diet compare to the U.S. Dietary Guidelines, discussed in your textbook? (10 points) my diet is poor when I consider the U.S. guidelines my diet is not balanced enough to provide me with all the nutrients and vitamins that I would need on a daily basis. I do not eat enough fruit and vegetables, I eat too much protein, and I do not consume enough dairy products in my meals.

How might you modify your diet to obtain the recommended servings for each food group? (20 points) eat more dairy products, eat less protein, and eat more fruits and vegetables, and plan out my meal ahead of time so that I know that I

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