Premium Essay

Unit 5

In: Other Topics

Submitted By 11024319
Words 2802
Pages 12
PUBLIC SERVICES LEVEL 3 – 2016

UNIT 5 Part 1 – PHYSICAL PREPARATION

NAME: Rohan Monsy (11024319)

Unit 5 - Assessment and grading criteria | To achieve a pass grade the evidence must show that the learner is able to: | To achieve a merit grade the evidence must show that, in addition to the pass criteria, the learner is able to: | To achieve a distinction grade the evidence must show that, in addition to the pass and merit criteria, the learner is able to: | P1 describe a fitness assessment for each of the major components of fitness | M1 explain the results of the fitness assessment and measure against relevant public service entrance test | D1 evaluate results of the fitness assessment, analyse strengths and recommend improvements | P2 describe the structure and function of the muscular-skeletal,cardiovascular and respiratory systems | | | P3 undertake a fitness activity,record and identify the short-term effects of exerciseon the major human bodysystems | M2explain the short and long term effects of exerciseon the major human bodysystems | | P4 describe the lifestyle factors that can affect health | M3explain the effects ofidentified lifestyle factors onhealth and fitness, whenapplying for public service and long-term employment | D2Evaluate the effects ofidentified lifestyle factors onhealth and fitness, whenapplying for public service and long-term employment | P5 Provide lifestyle improvement strategies that can have a positive effect on health | M4Explain lifestyle improvement strategies to justify their positive effect on health | | P6Plan a six week health-related physical activity programme based on personal results | | |

Task: Below you must describe the entrance fitness requirements and tests of the different public services (P1/U5) * minimum of 3 PUBLIC SERVICES | FITNESS TESTS | | In order to join the Regular or Territorial Army you...

Similar Documents

Free Essay

Pa350 Unit 5

...Katherine Lund Unit 5 Assignment PA350 Social Security and Disability Law April 1, 2014 Step 1: Work Test-Is the claimant working and earning more than substantial gainful activity? Johnny Superton is working for his brother’s lawn mower shop and getting paid $320.00 per week which equals $1,376.00 per month. This is over the $1070.00 amount that Social Security has set in place for substantial gainful activity. Therefore, he would be denied benefits in step 1 of the SSA’s five step Sequential Evaluation Process for Determining Disability. Step 2: Severity Test- Does the claimant have a severe impairment that significantly limits his or her ability to do basic work activities and that also meets the duration requirements? Johnny Superton does have a severe impairment that significantly limits his ability to do basic work activities. Because of his accident, the doctors had to amputate his right leg just below the knee due to an uncontrollable MRSA infection, amputate his left foot due to gangrene. Although he has prosthetics, he is unable to use them because they do not fit well. The injury occurred on March 1, 2013 which also means he is within the duration requirements. Step 3: Medical Listing Test-Does the condition meet the SSA’s medical listings, or is the condition equal in severity to one found on the medical listings? Section 1.04 of the Disability Evaluation Under Social Security is disorders of the spine. In his accident Johnny’s L5-S1 disc burst......

Words: 523 - Pages: 3

Free Essay

Unit 5 Assignment 1 Video

...Unit 5 Assignment 1: Video Summary NT1110 There are two major manufactures we use in today’s market which are Intel and AMD. There are some minor competitions but don’t stay on the market for long. The system bus for the CPU is also known as the Front-side bus as it inserts the CPU and has a 64 bit data pass. In the CPU theirs a controller that controls communication between the motherboard and other components with the CPU. The ALU is responsible for performing complex calculations. Communications between the controllers and the ALU’s uses a 32 bit wide internal data bus. A processor is usually measured in GHz. A system Bus is usually measured in MHz and has limiting factors of speed. The multiplier is the ratio between processor and the System bus. The system bus speed x multiplier equals the processor speed. CPU manufactures have come up with different ways to make the CPU work faster. Two multi-processing requires multiple processors (In other words your system must be designed to support more than one CPU on a single motherboard). Dual Core Processors have been recently developed, that means incorporating multiple processors with multiple ALU’s inside a CPU. These ALU’s process their information individually. There’s two cache memory’s which are SRAM and DRAM. SRAM is also called Static RAM, it is faster and more expensive then DRAM, it holds memory without being refreshed and DRAM must be refreshed. There are three types of RAM which are L1 cache, L2 cache, and L3......

Words: 644 - Pages: 3

Free Essay

Unit 5 Assignment 1 Cabling Factors and Tolls Discussion

...Unit 5 Assignment 1 Cabling Factors and Tolls Discussion Flexibility What type of install is the cable going into? Is everything in a fixed position? If you have an install where items are moved around without being disconnected, using highly flexible cable is necessary. Cables in these scenarios need to be flexible to meet those demands of mobility, and also for the life of the wire so that it does not crack, break, fray or short. We had a job at a university where we moved flat panels on a track system to create different screen sizes, and for that we had to make sure the cable would meet the demand. Capacitance Cat 6 is not always better than Cat 5. If a video extender is made for Cat 5e, using Cat 6 may cause you a problem. The electrical properties are different, and the circuitry inside may not be able to reconcile the increased capacitance. You should confirm with the manufacturer before making a substitute in a Category cable. Jacket What type of jacket does your cable need? You have plenum, riser, PVC/non-plenum and direct burial. Plenum cable is often required in commercial work, especially in buildings where there are open-air returns; it is essential to meeting code. Integrators will often use riser grade at the riser, and then transfer to plenum in the plenum space. This saves some cost, but I recommend you second-guess saving that few cents per foot in most cases. The chances of mixing up a box of cable and pulling riser in the plenum space may......

Words: 318 - Pages: 2

Free Essay

Unit 5 Video Summary 3

...manufacturers of CPUs today which are Intel and AMD. The system bus, carries information into and out of the CPU. The processor is usually measured in GHz and Dual Core processors have incorporated two processors into one CPU. The most common sockets among AMD and Intel processors are the LGA 775 and 754 and ZIF locks hold the CPU into socket. Fans that are placed around or on the CPU are used to draw heat away from it and out of the case. * System bus carries info into and out of the CPU; controls the functioning speed of the computer * Frontside (uses 64 bit) bus is when the system bus enters the CPU * Controllers manage communications between motherboard, basic functions and other components * ALU – Arithmetic Logic Unit * ALU performs multiple calculations. These gave earlier Pentiums their multiprocessing capabilities * Internal bus is used to provide communication between the ALU and the Controller and uses a 32-bit wide data path * Backside is used to provide communication between the ALU and the Cache * Multiprocessors are two CPUs on one motherboard * Cache uses SRAM(static RAM) and is much faster and holds memory without being refreshed unlike DRAM(dynamic RAM) which must be refreshed * 3 types of cache: * L1 is on the processor chip * L2 is inside the processor housing, not on chip * L3 also in processor housing, further away from chip * Optimal temperature is around 90-110 F Almost all the information......

Words: 379 - Pages: 2

Free Essay

Nt1110 Unit 5 Anaysis 1 Pentium Flaw

...Unit 5 analysis 1: Pentium flaw Aaron Mancias April 16 2016 Professor Amos The CPU is a central processing unit brains of the computer aka microprocessor or processor. It executes a sequence of stored instructions called a program containing millions of transistors interconnected by smell aluminum wires (busses). They carry various signals addresses and data (3 types of data bus, address bus), control bus. The flaw was discovered in 1994, a division error in the Pentium chip by Intel. only told to people who worked inside the company and nobody else .the same month a professor of mathematics at Lynchburg college , Virginia by the name of Dr. Thomas A nicely notices a small difference in the two sets of numbers , rechecking everything he comes to the conclusion ( Pentium chip) eliminating all other causes, 5 month in total . The flaw of the chip cost the company hundreds of millions of dollars and Intel appeared as it was hiding a sinister secret. Intel’s response was very unprofessional and that’s what lead there minor problem into beings so chaotic and costworthy. Basically. DR. Thomas nicely contacted them told them about their problem. Intel duplicates the error...

Words: 286 - Pages: 2

Premium Essay

Unit 5

...UNIT 5 INDIVIDUAL PROJECT BUSN105 – Introduction to Business by La’Ketica T. Moore AIU Online April 22, 2013 Abstract In this unit I was asked to describe an organization basic legal, social, and economic environment. I am asked to describe the management structure and its operational and financial issues. Research and identify the impact of potential change factors including the role of technology. UNIT 5 IP Introduction The organization that will be discussed in this paper is healthcare this organization is important to this writer because it is her chosen field of employment. It is important to learn about healthcare because of all the recent changes to the law on a state, local, and federal level. This writer feels in order to learn about the healthcare regulations you need to learn about your rights as either a provider or as a patient. Basic Legal Environment The healthcare industry has come up on several changes over the past years that lead to lawsuits. Some of the legal issues that the healthcare has to deal with would be HIPPA which is the Health Insurance Portability and Accountability Act which protects the privacy of individually identifiable health information. OSHA assures the safe and healthful working of men and women by setting and enforcing standards and providing training, outreach, education and assistance. Patient documentation and communication which sparked the malpractice lawsuits over a decade ago, in keeping the patient......

Words: 841 - Pages: 4

Premium Essay

Unit 5

...individuals and the nation, using selected examples. | |Discuss how different types of health promotion are used to benefit the health and wellbeing of individuals and the nation, using selected | | |examples. | | M1/D1 Unit 5 |Name & type of Health promotion |Describe what it shows [Effect of alcohol & impact of alcohol] |What message is it trying to promote? |How could this benefit the individual? |How could this benefit the nation? |Is this an effective promotion? | |[E.g. leaflet/poster/video] | | | |...

Words: 1717 - Pages: 7

Premium Essay

Unit 5

...IT113 Unit 5 Homework Chapter 6 1. What are the 3 basic tools required to install a plug for UTP cable? A. Stripper (the wire kind), wire cutter, cable crimper 2. What type of fiber-optic tester should you purchase to make sure the fiber-optic cable was installed without any fault and that enough light is being transmitted through the fiber, and what are the three key attributes to know before you purchase a tester? A. You want the tester to have the capability for correct fiber connectors, support the correct type of fiber (single vs. multi mode) and test appropriate wavelength. You should purchase an attenuation tester since you are testing for the power of the light transmission. 3. Which of the following supplies enables the reduction of friction on the cables while being pulled? A. Wire pulling lubricant Chapter 9 1. What are the main aspects that must be addressed when designing and installing wall plates? A. Fixed or modular design wall plate, wall plate location, manufacturer system, and wall plate mounting system. 2. Which TIA standards should you refer to for ensuring proper design and installation of wall plates? A. Residential is ANSI/TIA-570-B, Commercial is ANSI/TIA-568-C.1 3. Your commercial office building environment is expected to change over the next few years as some of the network devices that are presently installed with coax connections need to be converted to RJ-45 and some network devices that are currently RJ-45 connections may......

Words: 408 - Pages: 2

Free Essay

Unit 5

...When performing a cable installation you should first consider a couple of things. Some of those things to consider in my opinion would have to be using a proper design, the use of quality goods, and last but not least practicing good workmanship. Each of these aspects can drastically affect the performance of the network. A proper cabling system design is extremely important to a well-functioning cabling infrastructure. Along with any other major project the key to a successful cable installation is planning. A proper cabling system design is nothing more than a plan for installing the cables and to which devices they will be associated with. Another aspect of a successful cabling installation is the use of quality goods. The quality of the goods used when performing a install will directly affect the transmission efficiency of the network. The old saying “You get what you pay for” really applies to this situation, so don’t be afraid to spend a little more money for quality products. Workmanship is the key to success when talking about properly installing cabling. Poor workmanship during an install can cause data-transmission problems and can lower the networks effective throughput. Rushing a cabling installation for the sake of a deadline will most of the time result in having to re-do it because of excessive twisting and untwisting of cables. Aside from workmanship, proper cabling, and quality goods there are three factors to take into consideration when performing...

Words: 615 - Pages: 3

Free Essay

Unit 5

...P4-Identify the rights and responsibilities of the employer and Employees in a selected business organisation Employers and employees have responsibilities to each other, they should also expect their rights to be upheld. These rights and responsibilities relate to areas such as Health and Safety, the provision of Terms and Conditions of Employment, Equal Opportunities and the right to be paid a Minimum Wage. The Health and Safety at Work Acts set out responsibilities and rights for both employees and employers. Employees are expected to carry out their work in a way that has regard to the safety of others. Employers are expected to abide by a range of requirements governing such aspects as providing safe machinery and equipment, carrying out regular health and safety checks, ensuring the training of employees in health and safety issues, and carrying out a risk assessment to assess the dangers of particular work activities. There are also specific regulations about the way in which potentially harmful substances should be used and stored. There are a number of requirements about the minimum temperature at work, and other aspects of working conditions. P5- Explain the key features of employer and employee Relations and welfare What is employment welfare? Employee welfare is a term including various services, benefits and facilities offered to employees by the employers. The welfare measures need not be monetary but in any kind/forms. This includes items such as......

Words: 588 - Pages: 3

Premium Essay

Unit 5

...Analog electrical signal = A signal as referred to in communication systems, signal processing, and electrical engineering "is a function that conveys information about the behavior or Analog to digital = is a device that converts a continuous physical quantity (usually voltage) to a digital number that represents the quantity's amplitude App Bandwidth = is a measurement of bit-rate of available or consumed data communication resources expressed in bits per second or multiples of it Cable = s most often two or more wires running side by side and bonded, twisted, or braided together to form a single assembly, but can also refer to a heavy strong rope. Cell phone = is a device that can make and receive telephone calls over a radio link while moving around a wide geographic area. Character set = system consists of a code that pairs each character from a given repertoire with something else—such as a bit pattern, sequence of natural numbers, octets, or electrical pulses—in order to facilitate the transmission of data (generally numbers or text) through telecommunication networks or for data storage. Client-server = is a distributed application structure in computing that partitions tasks or workloads between the providers of a resource or service, called servers, and service requesters, called clients. Codec = is a device or computer program capable of encoding or decoding a digital data stream or signal. Commercial business = is better understood to be a fourth......

Words: 637 - Pages: 3

Premium Essay

Unit 5

...M1) Discuss the role of energy in the body In this assignment, I will be discussing the role of energy in the body. Energy forms, energy metabolism and any reactions will be discussed during the course of this assignment. Energy is used up at all times for body processes and is supplied from an individual’s diet, in the form of calories. Within the human body, energy is needed for a variety of reasons. Firstly, without energy humans will be unable to function correctly, preventing them from doing absolutely anything. For example, humans will not be able to communicate as they will have no energy to talk. Human muscles will not be able to function as they are energy-less, preventing them from performing simple everyday tasks (Moonie, 2010). Energy is needed to extract oxygen from certain areas within the human body and release it into the bloodstream. Furthermore, the human body needs energy to circulate blood and tissue fluid around the body. Energy is necessary is for breathing, taking in oxygen and making new tissues for growth and repair. Energy also transmits nerve impulses so that the human body is able to respond to changes within the environment in order to build different complex molecules, such as enzymes and hormones. This is to form the simple molecules produced after the digestion of food (Aldworth, 2010). Without energy stored in human bodies, humans would not be able to function properly. Energy comes from: fats, carbohydrates and proteins in the food that......

Words: 1323 - Pages: 6

Free Essay

Indigestion and Titration: an Acid-Base Titration

...0 g Tums 21.0 g Mylanta 18.0 g CVS brand 18.3 g Rennies 17.5 g 24.1 mL 22.4 mL 20.0 mL 19.9 mL 24.4 mL 1. Which is the strongest antacid, on a single-dose basis? Which is the weakest? Explain and show your calculations. 2. Which are the strongest and weakest, on a by-weight (mass) basis? 3. When people do back titrations, they usually watch the solution for a color change when the solution becomes neutral. What might you have used in the above experiment to get this color change to happen in the solution? At what pH would the solution have been neutral? 4. If you had walked into the lab, only to discover that you only had 0.1 M sulfuric acid available to run your tests, how might this have affected your calculations? Why? 5. In...

Words: 1292 - Pages: 6

Premium Essay

Unit 5

...P2: Outline the four main tissue types such as Epithelial, connective, muscle, nervous. Tissues are groups of cells, which are placed together to achieve a common function. There are four main types of tissue: Epithelial, connective, muscle and nervous. Most of these tissues are found in our bodies, however the epithelial tissue is covered all over the surfaces of the body. Epithelial tissue This tissue covers the whole surface of the body and is specialised to form the covering or lining of all internal and external body surfaces. The bottom layers of the cells are attached to the basement membrane for support and connection. Endothelium is an epithelial tissue that occurs on surfaces on the interior of the body. There are nerve supplies to Epithelia; however, they are supplied with oxygen and nutrients from deeper tissues by diffusion. Simple epithelia cells are very flat, with each nucleus with a small lump in the middle. They fit closely and can’t offer much protection and their function is to allow materials to pass through diffusion. This is usually found in lung alveoli and blood capillaries. Compound epithelia main function is to protect deeper structures and multiple layers of cells that obstruct the passage of materials. Connective tissue Connective tissues lie beneath the epithelial tissues; this connects different parts of the internal structure. They are in all parts of the body. It is responsible for providing structural support for the tissues and...

Words: 763 - Pages: 4

Free Essay

Unit 5 Assignment 1: Video Summary 3 Cpus Nt1110

...Fredrick Donaldson Nov.5, 2014 NT1110 Unit 5 Assignment 1 Video Summary 3 CPUs In today’s market there are 2 main manufacturers of CPUs: Intel and AMD. There are also some smaller competitors that manufacture CPUs, but they tend to come and go. The way a CPU is organized varies, but here are the basics: The motherboard system bus carries information into and out of the CPU. When the system bus enters the CPU, it’s called a Front side bus. The Front side bus usually uses a 64-bit wide data path. On the side of the CPU you will find a controller. A controller manages the basic functions of the CPU, and controls communication between the motherboard and other components within the CPU. These other components includes one or more ALUs and internal cache. An ALU (Arithmetic Logic Unit), is responsible for solving complex calculations. Having multiple ALUs in a single processor is what gave the early Pentiums their multi-processing capabilities. Communication between the controllers and the ALU uses a 32-bit wide internal data bus. The bus system that supports communication between the cache, the ALU, and the controllers is referred to as the backside bus. The most important thing a person needs to know about a processor is the speed at which it processes information; (CPU speed). There are several ways to gauge CPU speeds. This may sound like an advantage, but oftentimes, these multiple ways are misleading. The speeds differ inside and outside the processor. Internally...

Words: 784 - Pages: 4