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11 P1- food groups
The basic components of a healthy diet include the right amount of: * Protein- Proteins are nutrients that are essential to the building, maintenance, and repair of body tissue such as the skin, the internal organs, and muscles. Protein is found in fish, meat, poultry, dairy products, eggs, nuts, and beans * Fat-fat is found in animal and dairy products, nuts, and oils. * Carbohydrates- Carbohydrates provide fuel for the body in the form of glucose. Carbohydrates are found in fruits, vegetables, pasta, rice, grains, beans and other legumes, and sweets. * Vitamins-Vitamins help with chemical reactions in the body. In general, vitamins must come from the diet; the body doesn’t make them. There are 13 vitamins essential to the body. Vitamins needed such as vitamins A, B, C, D, E, and K. * Minerals- only needed in small amounts to maintain good health, such as calcium, potassium, and iron. * Water- Although it has no food value, water is essential to our survival. It keeps the body adequately hydrated. Helps the bodies work faster.

P2&M1- Dietary needs at different life stages:
New born babies - first 6 months: Breast milk is the most natural food for new born babies and provides a "total food" for a baby for up to about the first 6 months of life. In the first 12 months of life a baby's energy requirement can be up to 3 times (200% greater) than the proportional - to size - needs of an a typical adult. Similarly, a young baby's needs compared with that of an adult are estimated three times more energy, protein and need for vitamin b. Also 4 times more need for vitamin A, C, D and the minerals, calcium and iron.
Toddlers & Young Children (approx. 1 - 11 years): School children grow quickly and are generally very active. Their energy and nutritional requirements are therefore proportionally (by body mass) greater than

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