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Unit21 M1

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Submitted By zaynaakther
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Young children ranging from ages such as 5 to 12 years of age grow very quick resulting to them being very proactive. Providing that they have more than enough energy and nutrients with their diet is especially essential and vital for them at this early stage in life as they are growing.
Experts have recommended that every child and especially young children should do around an 1hour of physical activities per day. This is a recommendation by health professionals and scientists.
It is said that children should eat around 2-3 portions of fish on a weekly basis. This is due to fish being a high source in protein and releasing serval vitamins and minerals which are good for our bodies especially in regards to children. Boys are allowed to have up two 2 times the portions of fish when it comes to girls.
Snacks should be given to children from time to time as they can be high in fat and sugar. Children should be encouraged to consume snacks which are healthy and as well full of nutrients and high in energy. It’s important for parents to show children that fruits, mil, yogurt can be used a healthy substitute when it comes to giving children a snack.
Breakfast a vital when it comes to children food intake it ensures children have energy to carry out activities early throughout the day. Children who consume a healthy national breakfast which is high in energy are less likely to snack on unhealthy food which are bad for their body.
Scientists say that boys should consume more calories than girls because boys have more and bigger physique than girls and they have more muscle mass in their body their calorie intake needs to be around 25000 calories per day whereas girls only need to have an intake of 2000

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