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Used Car Sales

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Personalized Nutrition and Exercise Plan Everyone wants to live a long healthy life with a killer beach body that we see on television, this takes work and dedication. Mike will go on a healthy eating plan along with an exercise regiment to get him on track to feeling good and reaching his goal. This paper will talk to you about how Mike is going to lose some weight, what exercises he is going to do and how long he will do them. If Mike starts this plan now he will avoid future health risks. This paper is going to identify Mike’s nutritional gaps and how to fill in holes. “Using the USDA Food Pyramid as a guide, if you eat the smallest number of servings from each food group you will consume about 1200 calories. If you eat the largest number of servings from each food group you will consume about 2000 calories.” (SIU, pg 1) There will be setbacks along the way in Mike’s journey, but he has a plan to overcome those obstacles. Now let’s look at what Mikes new exercise and healthy eating plan consists of
The health and nutrition problem that Mike Voelker has is like most people. He is a little over weight and does not eat all the proper food groups or get proper exercise. Mike has not tried to accommodate all the servings in the recommended food groups. The serving goals is to eat 2-3 servings of milk, 3-5 servings of vegetable,2-3 servings of meat, 2-4 servings of fruits, and 6-11 servings of grains. By not getting enough servings of each food group Mike’s body is not getting the nutritional needs it requires. By not eating all the food groups a person may have health problems later in life. Another area that needs work is Mike’s weight. His body mass index is 27 percent. This is considered overweight but not obese yet. To avoid becoming obese Mike has to watch his calorie intake and expend more calories than he takes in. only by exercising more and eating less

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