Premium Essay

Vegan for Day Sample Report

In: People

Submitted By wzbush
Words 4190
Pages 17
All Daily Reports
A variety of reports and information combined into one document.
Profile Info
Personal: Jacki Bush Female 36 yrs 5 ft 7 in 165 lb
Day(s): Day 4
Activity Level: Low Active
Strive for an Active activity level.
Weight Change: Lose 1 lb per week
Best not to exceed 2 lbs per week.
BMI: 25.8
Normal is 18.5 to 25. Clinically Obese is 30 or higher.

Actual Intakes -vs- Recommended Intakes
The actual intakes -vs- recommended intakes report displays the amount of nutrients consumed as they compare to your dietary intake recommendations in a bar graph format.
Nutrient

Percent 0

Actual

Rec.

1,888.83
373.96
147.38
60.36
331.75
190.34
24.22
0.84
5.87
41.55
16.38
0.20
2.05
1.33
64.98
1,827.61

1,873.62
524.61
168.63
59.87
257.62

398.29
122.35
1.02
1.75
10.12
1.16
4.33
274.72
9.44
1.38
288.78

700.00
1.10
1.10
14.00
1.30
2.40
75.00
15.00
15.00
400.00

92
159
72
89
180
366
63
9
72

%
%
%
%
%
%
%
%
%

Minerals
Calcium (mg)
Iron (mg)
Magnesium (mg)
Phosphorus (mg)
Potassium (mg)
Selenium (mcg)

1,535.44
12.69
201.23
925.96
2,356.96
10.69

1,000.00
18.00
320.00
700.00
4,700.00

154
70
63
132
50

%
%
%
%
%

Sodium (mg)
Zinc (mg)

2,046.39
7.95

1,500.00
8.00

136 %
99 %

Basic Components
Calories
Calories from Fat
Calories from SatFat
Protein (g)
Carbohydrates (g)
Sugar (g)
Dietary Fiber (g)
Soluble Fiber (g)
InSoluble Fiber (g)
Fat (g)
Saturated Fat (g)
Trans Fat (g)
Mono Fat (g)
Poly Fat (g)
Cholesterol (mg)
Water (g)
Vitamins
Vitamin A - RAE (mcg)
Beta-carotene (mcg)
Vitamin B1 - Thiamin (mg)
Vitamin B2 - Riboflavin (mg)
Vitamin B3 - Niacin (mg)
Vitamin B6 (mg)
Vitamin B12 (mcg)
Vitamin C (mg)
Vitamin D - mcg (mcg)
Vitamin E - Alpha Toc. (mg)
Folate (mcg)

Other
Omega-3 (g)
Omega-6 (g)

0.25...

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