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Vitamins

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Vitamin Water the real truth

Abstract According to grabstat.com water is the world most popular beverage consumed. There is no surprise why popular beverage manufacturers such as Coca Cola and Pepsi capitalize on this fact to market their vitamin water products. Although these manufacturer market vitamin water as a "healthy beverage", the product labels say otherwise. When comparing the top three popular brands SoBe Life Water by South Beach Beverage Co, Dasani Plus by Coke and Aquafina Alive by Pepsi, the sugar and caloric content for a 8 fl. oz. serving size, with 2.5 servings per container are as follows 10 grams/ 0 / 0 and 40 calories/ 0/ 0 respectively. The sodium content: 35mg / 25mg / 65mg; Total Carbohydrates: 10g / 1g / 0g respectively. The actual amount of sugar consumed in each drink would be multiplied by 2.5, since consumers drink more that the eight ounces in one sitting. For a diabetic patient consuming this amount of sugar daily would cause serious health risk. Patients with other co-morbidities such as hypertension and obesity are also at risk for worsening conditions when consuming these beverages in ignorance.
Vitamins are essential for our bodies' growth and development. There are thirteen vitamins that our bodies need, they include the fat soluble vitamins A, D,E and K and the water soluble B-vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12, folate) andvitamin C. The recommended dietary allowance for each thirteen vitamins are listed in table 1 below. However vitamin water products do not contain all the essential vitamins nor the recommended dietary allowance as set forth by the FDA. In Table 2 is an illustration of the product label for Glaceau vitamin water, one of the popular brands. Glaceau vitamin water contains some of the essential vitamins but does not satisfy the…...

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