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Dietary Supplements
Gwenolyn Nelson
SCI/ 241/ Nutrition
November 18, 2012
MaryAnn Decarlo
When we consider dietary supplements in the United States, they are substance you eat or drink. They can be vitamins, minerals, herb, amino acid or other plants. ( the individual building blocks of proteins are part of these substance ). They can be in the form of pills, capsule, tablets or liquid form. They add to, or supplement the diet, and they should not be considered a substitute for food. Dietary supplement are widely available in the United States, you can find them in health food stores, grocery stores, pharmacies, and on the internet and mail. A lot of people take them for health related reasons. Common dietary supplements include vitamins and minerals ( such as vitamin c or multivitamins ) botanicals, herb and plant product, such as St. John’s worth, an substance that come from natural source, such as omega-3 fatty acids. www.weband.com/food-recipes/tc/dietarysupplements-topic-overview
The majority of nutritional needs should be obtained from a well balance diet, but there are many benefits of taking dietary supplements. There are supplements that are purported to promote health and prevent disease of the cardiovascular system, vitamin E is an extremely important antioxidant that is important in maintaining healthy blood vessels, also producing and maintains strong bones is very important for our health, including mobility and blood cell production, therefore, several essential nutritional supplements may promote bone growth or reduce the risk of osteoporosis, such as calcium, vitamin D and magnesium. Adults should take 1,000 to 1,200 calcium, 600 to 800 iu of vitamin D and 300 to 400 magnesium per day. Vitamin B6 and selenium or two potential supplements that may help us maintain a healthy immune system. Adults should get about 55 micrograms of selenium 1.5

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