Goal Setter And Goal | S Is the goal Specific? | M Is the goalMeasurable? | A Is the goal Attainable? | R Is the goal Realistic? | T Is the goal Timely? | Lawrence:Would like to save $4,000 to purchase a car. | YesHe would like to save for a new car. | Yes His milestones are to save $300 monthly and $4000 by the end of the year. | NoThe amount of money he has set to save will not be enough to reach $4,000. | YesA new car or vehicle would benefit the whole family and give him peace of mind. | NoBy saving $300 a month he will only have $3,600 by the end of the year. | Jarrod:Wants to run in the Boston Marathon. | YesHe wants to train and participate in the Boston Marathon. | YesHe has devoted himself to training and increasing his miles. | YesWith proper training and practice he can participate. | YesHe will train with a trainer every day for a year. | YesA year of everyday training is long enough to train for a marathon | Roger:To become a member of the Kelsey Kazoo Orchestra. | YesHe will learn to play the Kazoo then pass try outs. | YesHe will try out in October of next year. | YesHe will make money for lessons and attend try outs. | NoThere is not enough time to take lessons, save money, purchase lessons and transportation. | NoOne year is not long enough to purchase a scooter and become a kazoo player. | Kat:She wants to improve her fitness. | YesShe will improve her fitness by training for a 5K race. | YesShe has 9 weeks to train and 3 weeks to make the distance a habit. | YesShe will use a 9 week training program to be ready for the 5K race. | YesThis will improve her overall fitness and a healthy habit –building activity. | YesShe will have 12 weeks from her start date to train and make the distance a habit. | Omar:Will decrease body fat and create a healthier lifestyle. | YesLose 20 pounds through a monitored program. | YesWithin 12 weeks he will eat healthier and achieve his weight loss goal. | YesHe will weigh weekly to stay on task and reassess progress and make adjustments. | YesLosing weight will improve health, energy and self esteem | YesLosing 20 pounds in 12 weeks through a doctor-monitored weight loss program is obtainable. |