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Week 2 Journal Ese 370

In: Other Topics

Submitted By carynlynn
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I have so many times that I was very stressed out, I come from a family with crazy anxiety and panic attacks. I personally chose not to take medication as many of my other family members because I feel it is a coping mechanism which in turn means you are dealing with the situation and teaching yourself how to better prepare for it. For instance I am a procrastinator as well as a person who is very, very busy. I tend to take on more than I can chew and then I start to feel the overwhelming feelings that make my body want to shut down. My brain is so overworked and exhausted that it tells my body that its time for a break however I know that I don’t have time for breaks. I know that if I would to manage my time better I would be less stressed and less overwhelmed. There are several instances that are very recent that it would not have mattered if I managed my time better there was just not enough minutes in the day. I also know that I require a good amount of sleep to not be grouchy. There are so many great tools in the book that I can use to help me better prepare myself so that I am not stressed. For example taking breaks and allowing my mind to rest. If I make sure that I am plenty rested or especially not wait til the last minute to do assignments I will be able to concentrate better and overall do a better job on my assignments. I think I will be able to take a lot of the tools in this text book and really start to think about them more in my own life and try to better apply them. Caryn...

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