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Week 9 Final

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Personalized Nutrition and Exercise Plan
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The University of Phoenix

Personalized Nutrition and Exercise Plan
The knowledge that I have gained in this course has impacted my life tremendously. The knowledge that has been gained along with the tools that I have learned have given me the ability to adopt and create a new personal nutrition and exercise plan through-out the course which has already made a huge difference in not only my life but my health and energy level as well. I have made a few changes during this course to help set myself up with a good workable plan as well as realistic goals that can be meant. My family has a history of diabetes, which is a concern to me, along with me being overweight. I am overweight by quite a bit and need to make some serious changes so that I am able to lose the weight in order to prevent any future health risks. Being at my current weight, and continuing at this weight, puts me at risk for many health risks such as heart disease, diabetes, high blood pressure, high cholesterol among many more health problems that are caused from being overweight. High levels of glucose intake and being over-weight is a sure fire starter for diabetes. In order to treat the diabetes a person needs to take insulin shots, which personally I do not want to go through this. This is one main reason I need to continue with a good and healthy nutrition and exercise plan. My weight fluctuates constantly due to my unhealthy choices of foods. It has come to the point where I know I need to lose weight and actually stick with it, but it is not in the healthiest manner. I always try to do the crash diets and always end up gaining the weight back in a short period of time. Learning the true health risks and endless nutritional needs for a persons’ body really opened my eyes since I have gained new knowledge, I now have new insights on things and

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