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Week One Understanding Food Labels

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Understanding Nutritional Labels

Understand Nutritional Labels Nutritional labels provide very useful dietary information if you know how to understand what you are reading and can use the information it provides to make informed decisions about your diet. Using the 5/20 Rule According to the U.S. Food and Drug Administration website in a video titled “The Food Label and You” the 5/20 rule is simple, if it is a nutrient that you are in need of then if it has 20% or more then it is a good source for that nutrient. In other words, if it is a nutrient such as Saturated Fat then you want to achieve a 5% or less factor for that item to be a healthy choice for your diet. However if the nutrient you are in need of is 5% or less then it is certainly not a good source. In basic terms if it is what you are looking for then 20% or better is what you want, if it is bad for you such as Saturated Fat or Sodium then 5% or less is certainly a better choice. Understanding Nutrition Facts Label The United States Food and Drug Administration website posted an article breaking down the Nutrition Facts Label. They segmented the label into six distinctive sections and described what information provided in each. Below you will see a breakdown of each section. Section 1 “Serving Size” This section describes the portion of the package per serving to consider when computing nutritional values. Section two “Check Calories” Here you will find how many calories are in each portion size and how it equates to the daily value. Section 3 “Nutrient Information” Section 3 provides you with Percentages of daily values of nutrients that may be harmful, and are...

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