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Weight Watchers

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Weight Watchers Jean Nidetch created the Weight Watchers diet plan in 1961. Nidetch was a 5’7’ 38 year old woman that weighed 214 pounds. She struggled with being over weight her entire childhood, trying different diets and pills that were supposed to make you lose weight, but when she lost the weight she just gained it right back. Nidtech was tired of trying diet plans that only failed her, so she became motivated to figure out a diet plan that would truly work. She combined a practical diet with group support meetings. She asked several of her overweight friends go on a diet and to meet for weekly check-ins with her, and after two months had passed she had 40 women meeting to talk about their progress. Jean Nidetch stayed on her program and lost 72 pounds by October 1962. Just by spreading the word through her friends she ended up getting hundreds of people who wanted to join this diet group. Weight watchers is a system that offers numerous dieting products and services to support weight loss. The newest addition to Weight Watchers is the pointsplus program, in this program every food has a PointsPlus value, which takes into account a food's protein, carbs, fat, and fiber. They came up with a formula that takes all of that information and turns it into one easy-to-use, number. You get a daily-personalized PointsPlus Target, so you know how much to eat each day to lose weight safely. When using the weight watchers diet you are not depriving yourself of any nutrients you need. The system is flexible to allowing you to eat what you want, as long as you stay in your point range. It really is up to you when using this diet if you chose to waste your points on foods that do not give you the nutrients you need. If you chose to consume the healthy foods then you can meet the requirements of nutrients you need. Weight Watchers is not a dangerous diet

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