...me very cautious of what I ate. I liked it because it made me recognize and distinguish good food choices. 2. How many eating occasions did you average each day? Do you feel you normally eat at designated meal times or would you consider yourself one who snacks frequently? Explain. I am a three to four meal a day type guy. I stuck to the plan eating only 3 meals a day, with a couple of snacks in between. 3. Were there times when you were responding to psychological/social needs for food rather than biological needs? Explain. No 4. Please indicate if your calorie needs from your personal profile are based on the data you inputted or have been adjusted for weight loss, weight gain or for pregnant/lactating mothers. I put in that I wanted to maintain my weight, by doing this I was allowed 2,620 calories before exercising. Individual Dietary Analysis Carbohydrates 1. What was the average number of grams of carbohydrates you ate? 383 2. What is your recommended intake for carbohydrates in grams? 373 3. LIST your carbohydrate rich foods (10 grams or more) from each day in your food record. Which contributes most to your CHO intake, starch or sugar? Baked potato, 4. Should any changes be made in your diet regarding your CARBOHYDRATE intake? If so, make specific recommendations. I eat a very well balanced diet. I would like to cut down on some soda, and I would like to exercise more so I could lose excess weight. 5. What is the average number...
Words: 2308 - Pages: 10
...Detailed Lesson Plan in Mathematics II I. Objectives At the end of the lesson, the pupils will be able to: * Visualize unit fractions with denominators 10 and below. * Identify unit fractions with denominators 10 and below. * Work cooperatively with teammates. II. Subject Matter Topic: Unit Fractions Reference: Teacher Guide for Mathematics Grade 2 pp. 216-217 Materials: chalkboard, illustrations, realias, worksheets, sticks III. Procedure Teacher’s ActivityA. Preparatory Activities 1. Prayer“Sunny will you lead ou prayer?” 2. Greetings “Good morning, class!” “Take your seat.” 3. Checking of Attendance“Class monitors, who are absent today?” 4. Energizer“To start our day, let us first do an ice breaker. So kindly stand up.”“Let us have an exercise. I will show you the steps and you will repeat after me.” 5. Drill“I have here a basket of different fruits and vegtables. Classify whether it is divided into halves or fourths. State your answer by raising your sticks. 6. Motivation“Do you want to hear a story? ”“Alright then, I will tell you a story entitled Snack Time”. Pay attention and listen to me carefully.”SNACK TIMEOne day Sunny is playing outside when she heard her mom calling “Sunny come here quickly! I prepare some snacks for you.” said Sunny’s mom.“ I’m hungry! I’m going to eat some snacks. I’ll continue playing later.” she thought.So she went into the kitchen. She found some snacks that her mom prepared...
Words: 1285 - Pages: 6
...sorry but I have to ask this, part ba mi sa emu family la ? Ofcourse dili diba ? Dili man gani ku nimu patawagon ug lola kay dili pata close but in this note I'll address you lola . I forgot , cla raman diay emu family la .thank you for supporting me in my studies financially but no thanks gihapon la kay it doesnt cover the fact nga wala me nimu giila . When I was a kid , I always tend to ask papa , kinsa emu mama pa ? Muana si papa nga .. toa man sa gawas ting . Aww sayang, gusto ta ku makaila niya , muuli sya pa ? ... I don't know ! ... mga ing ana nga conversation . Sorry la ha ? I know I don't have any right to ask this peru la ? Diba flesh and blood man nimu si papa ,nganu si anhing lola crising ug anhing lolo gomer man ang guardian ni papa ? Emu sya gikaulaw la ? Ayaw lang ni laina pagsabot la ha ? Pangutana lang ni sya . I remember katong buhi pa si anhing lola , we have never been close. Favorites nya mga anak ni ate eder ug sherley peru kami ? Dili jud ! We felt not part of the family and we always feel that .. kami ni ate ug sa aku mga manghud. I know you've heard some issues about lola and papa etc. can I ask ? Have you even heard papas side of story ? Naminaw ba ka la sa side ni papa ? wala diba ? Or is it really true nga onesided lang ka la ? sorry peru I feel it .. nisud sad ba sa emu hunahuna la ug unsa kalisod si papa nga wa ka sa iya tupad ? Ug pila ka birthday ang gi celebrate ni papa nga wa ka ? Papa is now 44 la . He is growing old and so do you. You know...
Words: 772 - Pages: 4
...Shock The first thing I would have done to prepare myself from the culture shock is study the Yanomamo. I would have studied their way of life, what they ate, how they dressed, their language, mannerisms, and every detail I can get. If however, I don’t have that information handy, I would have at least asked the guide a few questions before entering the area where the people are living. A culture shock is really hard to prepare for, unless one has studied about it beforehand or else it wouldn’t be a shock at all. Witnessing firsthand my ancestor culture, the Filipino culture, was a big deal when I was a young. Since I was raised in America at the age of two, and learned American culture and language through my schooling, I never associated with my Filipino culture other than through my parents, which even they are much “Americanized.” When my relatives from the Philippines, they seemed like normal people until they cooked food I personally found appalling. My relatives cooked and ate dinuguan and balut. Dinuguan is pig blood stew, and balut is a baby duck egg. I was very shocked they ate this food, which I never heard or eaten. My parents ate it before but have never cooked it and put it on my plate, so it was obviously something I assumed my parents didn’t particularly like eating. I learned my lesson that maybe I should research the Filipino culture before I judge. Just as they were shocked about my “Americanized” attitude, I was shocked with what they ate. I believe understanding...
Words: 291 - Pages: 2
...Stuff Shells for the Caribbean Families often pass down favorite recipes from generation to generation or from friend to friend. I took a moment to talk with my wife, Antalaya Israel who of which has a West Indian background (Trinidad). We spoke about her family favorite dish or at least her favorite, and to bring in that recipe to share. Surprisingly for Caribbean women, stuff shells were and still are this Trinidadian favorite dish of all times. Now I get it because being from Bermuda, I tend to lean more to Italian dishes as well but my wife is the oldest of three girls and lived with a mother from my observations, that cooked nothing but soul/Caribbean cuisines. At the end of this interview, I will encourage the reader(s) to try my wife’s recipe for stuff shells. I use my wife as a reliable source for this project because of her family’s background---Trinidadian. There’s no secret that Caribbean women love to cook, and not just love but can actually put great things together in the kitchen. Her mother and I often argue about who is the better cook but to be honest, her mother is a very good cook. From the spices she uses to presentation. As a matter of fact, she has a catering company---she being the mother. Trinidad cuisine is known for a number of dishes that has contributed to the culinary world. I believe it’s the spices that create these dishes to come to life like no other culture; roti, doubles, curries and more---Trinidad's best foods are loaded with...
Words: 1161 - Pages: 5
...Resource collection #5 Alliterations Develop Awareness of Beginning Sounds Children can follow children on the recording and have fun acting out some of the movements: pig rolls & plays; lizard leaps; snails slide; worm wiggles; caterpillar crawls; diving dolphin. Ask the children - what’s the same in most of the sentences of words (i.e. pink pig plays, pen - they all start with the letter p). Jack Hartmann Chorus Clap your hands to the beat Sing these tongue twisters with me Pink pig plays in his pen Pink pig plays in his pen Plays, plays in his pen Plays, plays in his pen Little lizard leaps by the lake Little lizard leaps by the lake Leaps, leaps by the lake Leaps, leaps by the lake Slithery snails slide so slow Slithery snails slide so slow Slide, slide, slide so slow Slide, slide, slide so slow Repeat chorus Wiggly worm wiggles in the water Wiggly worm wiggles in the water Wiggles, wiggles, wiggles in the water Wiggles, wiggles, wiggles in the water Creeping caterpillar crawls by the creek Creeping caterpillar crawls by the creek Crawls, crawls by the creek Crawls, crawls by the creek Diving dolphin dives so deep Diving dolphin dives so deep Dives, dives, dives so deep Dives, dives, dives so deep Repeat Chorus Starfish Song for Teaching About Compound Words and Syllables Fran Avni Each object named can be followed by claps, snaps, or any repeated rhythmic pattern. The door can be knocked on, the bell can be rung...
Words: 754 - Pages: 4
...social norm I chose to violate was the expectancy to pay after you go out to eat. After a meal at three different places with my boyfriend, when handed the check, I asked, “I actually don’t think I can afford this meal, can we just have it?” I decided to do this because I’ve been a service worker before and I know that I would not have known how to respond to it. The places I ate at elicited all different responses from the person I asked the question to. I ate at the Ankeny Diner, Latin King, and Perkins. The first place I ate at, the Ankeny Diner, is a small diner in my hometown. Me and my boyfriend eat there often, and we happened to know our waitress because of this. When I received the check and sprung this line on her, her face immediately...
Words: 941 - Pages: 4
...The action value that I decided to take for this assignment was that I would cut all forms of animal meat out of my diet. I chose this action for a few different reasons; I was intrigued by the Tohono O’odham people and their ability to live in a seemingly unlivable place with a diet of mostly plants and another reason was because I wanted to challenge myself to make a substantial change in my everyday life (Nabhan, 2002). I also chose other, smaller values to try over the course of the semester. For example, I tried to use less single use wastes such as not getting a straw or lid for a cup, bring a refillable bottle and/or thermos when I would be getting a drink, and using re-usable cloth bags for groceries. Another thing I wanted to do was try to become more politically active when it comes to environmental issues....
Words: 973 - Pages: 4
...an individual. My BMI score is 24.4; to find that, I divided my weight in kilograms (70.9 kg) by the square of height in meters (2.9 m). HAMWI is used to calculate the ideal body weight of an individual based on their height and body frame (FitnessHealth101, 2016). To calculate for my ideal body weight I should add 6 pounds to every inch above 5 feet and add it to 106. So mine would be= 106 + (6 x 7)= 148 lbs. According to HAMWI, my ideal weight should be 148 lbs but my current weight is 156 lbs; so that means that I am currently 8 pounds over my ideal body weight. In accordance with BMIs standards, I am within the healthy range of my body mass index, but as HAMWI stated, I am 8 pounds over my ideal body weight. “One concern with the accuracy of the Hamwi approach to determining your optimum weight is that an individual's lean muscle mass is not taken into account. This may produce a result that underestimates the optimum weight for an individual” (FitnessHealth101, 2016). Hamwi does not take into account the weight of my lean muscle mass and I do weight lifting as part of my regular exercise to gain more muscles. Muscle mass weighs more than fat and according to FitnessHealth101 (2016), “an individual that regularly weight trains may have an increased level of lean muscle mass, and hence, weigh more than the recommended amount calculated through the Hamwi approach.” I am not really worried about any health complications as I am still within the healthy range in my...
Words: 4024 - Pages: 17
... Business 200 Who Ate My Cheese Project Summary December 8, 2013 WHO ATE MY CHEESE Page 1 The story involves four characters, two mice named Scurry and Sniff and two little people named Haw and Hem. In the story all is doing good, because they all have what they need, a big pile of “cheese” that is in a maze and the “cheese” has become the center of their lives. Haw and Hem become content with the cheese and do not notice that it is getting smaller, and one morning it is all gone. They go into a panic since they have built their lives around the cheese they feel betrayed, theft or fraud has happened to them. The mice, Scurry and Sniff upon realizing the same thing accept the fact the cheese is gone and go through the maze looking for more. When you read this book, you will see similar facts about your life. You see that the maze is like our lives and how or where we look for our “cheese”. Each and every day we wake up and navigate the “maze” of our day to day life, feeling lost at times, but we always seem to find our way through it. The decisions we make have a lot of impact on how we achieve our “cheese”. The cheese is what we feel that is needed to fulfill the voids of our lives, money, job, or relationships that...
Words: 1037 - Pages: 5
...opening. When I had to submit the information I had to do it per single item or as individual ingredients to one meal. This can be difficult if you ate a lot of fast food such as the case for me. I ate out a lot while my wife and daughter went home so the results of the tracker was somewhat startling. I noticed that my diet revolved around a lot of processed foods, preservatives and empty calories. Also this food was not as filling as say the steak I ate on Friday. My eating habits over the last week involved way more fast food than I was used to. Most times I would only eat it sporadically throughout the week but while my wife was out of town I ate out on a daily. I cannot sustain this type of eating as it can be costly both financially and health wise. Based on the website I knew that I was eating more fats than anyone should eat in a week. I know that I have to change from that eating style to more fruits and vegetables for snacks. Another issue is that I did not exercise over the three days that I had covered. I had already said that I wanted to get up in the mornings before work and job but this is a confirmation of some changes that need to be made. Based on the six classes of nutrients (water, protein, carbohydrates, fats, vitamins and minerals). Based on my current diet even without the anomaly of last week I know that I do not get enough of all of the nutrients. The most important nutrient I know do not get enough of I would say is water. I do not drink...
Words: 379 - Pages: 2
...One theory I have tested is involves dieting. The theory that some people believe is that if you eat less but not necessarily healthier you will lost weight. Many people have tried dieting and have gone to the extreme by doing things such as binge dieting, purging and eating very small meals on a daily basis. These types of extreme dieting tactics can have long term affects on your body. I had been eating a lot of junk and unhealthy food and I had gained about 45 pounds within six months. At that point I decided to lose about 50 pounds to get to a better and healthier size and weight. I had been hearing that if I ate in smaller portions that I would lose weight. I put this theory to the test. For three months I started eating less junk food so instead of 5 slices of pizzas I would only eat two. I also began to keep track of what I ate and how much I ate. As a result of eating less I drank a lot more fluids. I had also seen a couple friends try to do this and it worked out successfully. Most of them lost 10 to 15 pounds in the first month of this diet. The type of informal research method I used was experimental research method. I personally tested the theory on myself to see if it was true or not. I came to the conclusion that this method of dieting does not work effectively. I ended up gaining 22 pounds within the three months I tried this type of dieting. I think it did not work because I did not eat healthy the only change was the portions of food I ate. I also did not...
Words: 367 - Pages: 2
...In high school, I had a problem with eating too much fast food. Also I was against anybody who was a vegetarian. I could not understand why anybody would just want to eat just green food. I always said no matter what I wouldn’t just eat greens over any other food. Around the end of 10th grade, my friend Jason didn’t like how much fast food I ate because he was a vegetarian. Since he was a vegetarian, I would always give him a hard time about it. I called him a punk because of the simple fact that he was vegetarian. So one day he got enough of it and made a bet with me. The bet was that I couldn’t go on a veggie diet for a whole week. Because I have so much pride, I accepted the bet. If I lost the bet, I had pay him 100 dollars and vice versa. So it was a lot on the line. I was telling myself that I wasn’t going to lose the bet for nothing. I couldn’t afford to lose the bet so it wasn’t an option. For a second, I started thinking like maybe that wasn’t the smartest bet to take but my pride wouldn’t let me turn down the bet. Initially, I didn’t think it would be easy but I thought I could just breeze right through it. I soon came to realize that wasn’t the case. The first day of the bet started off well. I started the day off with a salad before I went to school. By the time I got to school, I was hungry all over again. I thought the salad was going to keep me full until lunchtime. But I was terribly wrong. It felt like I had not ate at all. I knew after that point that this...
Words: 1623 - Pages: 7
...Assignment 1. Part I. Energy Balance: 1. Which 3 foods contributed the most calories to your diet? ___Hotdog w/ bun, Speghitti, Taco Bell Quesadilla 2. Was your calorie intake within 150 calories of the calorie level recommended by the diet analysis program (Bar Graph Report)? _____no__________________________________ 3. Summarize the relationship between the calories you consumed and your activity calories. You summary must be at least 100 words. The box will expand as you type. This is pretty plain and simple. When it comes to physical activity, I did almost nothing aside from going to work and since it was a long stressful week and I had strep. My routine for that week was get up for work, suffer through it, and go home and pass out until the next day. I believe I was feeling better towards possibly the last day of the recording. I ate what ever I wanted reguardless as to wether or not it is heallthy. I was just eating what made me feel better | Part II. Does Your Fat-Soluble Vitamin Intake Add Up? From NHANES and other dietary surveys of the American population, it’s known that many individuals do not consume the recommended intakes for all the fat-soluble vitamins. Diets are often low in vitamins D and E and carotenoid-rich fruits and vegetables. The following questions can help you determine if your dietary intake of these foods and nutrients is adequate. 1. Complete the following table. In the first column, record the vegetable you ate. In the second...
Words: 1788 - Pages: 8
...Operation Research: Davao Immersion Trip Relation to Course A Paper Submitted to MSBMW in Partial Fulfillment of the Course Requirement in OR Submitted by: GREMMARIE U. CASTILLO February 7, 2013 Our group was assigned to be at the second plane which is the departure time is 5 o’clock in the morning. We departed in Manila (Ninoy Aquino International Airport Terminal 3) at exactly 5:15 am and we arrived at Davao (Francisco Bangoy International Airport) around 6:45 am. Outside the airport we were welcomed by the travel group showing a tarpaulin saying “Evaluate, Energize, Enhance – Davao City”; it is the Immersion trip’s theme for this year. My friends and I was on the bus number 4 with our very jolly tour guide, Kuya . Day 1 is for city tour. Our first destination is Wild Safari Grill. It is where we ate our buffet breakfast for us to be fueled and full-tanked for the fun and tiring itineraries of the day. Based on my research Wild Safari Grill is owned by Kenneth Yap of Ranch and Reef. Our second destination was the Davao Museum is situated inside the Insular Subdivision. We didn’t stay long inside because the place is only small and you can finish viewing in a short period of time. After Davao Museum we proceeded to the Davao Central 911. The Davao Central 911 is a emergency response team that helps to maintain peace and order in the city. Davao city is the first in the Philippines that has an emergency response system. It can respond to various kinds of emergency...
Words: 1385 - Pages: 6
