...Healthful Eating This essay is intended to convey information about healthful eating. This essay helps one determine the kind of diet one would want to follow. Finding recipes that support the diet one would wish to follow. Planning an exercise regimen that one will enjoy. Setting goals, and helpful hints that will help one reach one’s potential. The first step in starting to eat healthier is to determine what kind of diet one would want to follow, it needs to be one that one can stick to and includes favorite foods. The diet one chooses to follow needs to be well balanced and have a variety of foods so one does not get bored eating the same foods over and over. According to americanheart.org (2009) fruits and vegetables are rich in nutrients and fiber-and they are low in calories. Whole-grain foods are also rich in fiber and can be very filling which will make it easier for one to maintain a healthy weight. Try to eat fish twice a week “Choose lean cuts of meat, low fat dairy, and use fats sparingly. One can have some dessert occasionally; just do not have a large serving. Use herbs to add flavor to foods instead of salt. One also needs to determine how many calories one should consume each day to stay healthy but also that will allow one to reduce or maintain a proper weight. It is recommended that women consume 1500 calories a day and men consume 2000 calories a day, these amounts may vary; consult a doctor to know for sure what would be right for one’s...
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...Thinking in Society Short Essay l and Creative Thinking in Society Short Essay A situation of public interest that comes to mind is legalizing marijuana. So many people thing that legalizing it is a great thing because of health reasons but what about what kids think about it. Some people feel that legalizing marijuana should have a more critical thought process to it. Some children feel that since marijuana is becoming legal in so many states “because of medical reasons,” they think that it is ok to smoke. Not only is it not ok it is illegal, in the way that they are using it. Children think that it is their free will (make unimpeded choices) to smoke marijuana because it is accepted by society. It is the children opinions (their thoughts not factual) that smoking marijuana is the “cool” thing to do. Truth – fact or belief that is accepted as true Knowledge – familiarity and awareness Three hindrances in critical thinking are: problem solving, making decisions that benefit everyone, not just you and good thinking strategies. A way to overcome some of these obstacles is to slow down and do not be so quick to respond. Sometimes you have to look at the bigger picture and think of the choices based on what the outcome would be as a whole. A message in advertising that some people struggle with is the lost weight advertising. It gives people the thought that if they take these pills or eat this certain meal that they will instantly lose weight which is not true. It is...
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...following essay will help give you a better understanding of why fad diets are not the answer for becoming healthy. Most fad diets and healthy lifestyle changes are both based on reducing the number calories that you take in every day. Unlike healthy lifestyle changes fad diets usually recommend severely reducing the number of calories below the recommend daily amount. According to the Medical New Today website http://www.medicalnewstoday.com, the average adult male should consume approximately 2,500 calories a day to maintain his weight and 2,000 calories for an average adult female. These numbers can change depending on age, gender and the amount of physical activity a person performs daily. In the past I have gone on several fad diets that were asking you to reduce your calorie intake to as low as 600 calories a day, way below the recommended amount. Yes you will reduce your weight quickly, but you will also be losing muscle tone as well and as soon as you increase your calorie intake the weight will come back on. Some fad diets have you eliminate certain foods from your diets. For instance the South Beach diet wants you to eliminate certain fruits like pineapples, watermelon, and raisins because they are higher in sugar. On the Medifast Diet they are asking you to eat 5 of their Medifast products each day kind of like the slimfast diet. The cabbage soup diet is based on eating their cabbage soup every day and following their crazy 7 day meal plan. On day one you are to only...
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...concerned about their health and ways to keep fit. You can tell by seeing how people act; they go the gym all the time, they eat less food and they might even take diet supplements to maintain a ‘healthy’ body. However, is that really what health is all about? Are people under some sort of misconception? When you are writing an argumentative essay in college, you should think of different topics related to health. It might be difficult to come up with some great topics, but here are a few to get you started: Should people take diet supplements as part of their diet? Diet supplements are supposed to be natural, but many manufacturers add artificial ingredients in it to enhance the effects of weight loss. However, this comes at the cost of the person’s health. Indeed, the person will lose more weight for sure, but his health will also deteriorate due to the ingredients. Do you think this is ethical? Should this be illegal? You have plenty of things to talk about in your essay! Is gym hurting or helping our body? People go to the gym all the time nowadays. Not that it’s bad, but are the effects really that useful? It is true that you are burning off more calories but that comes at the expense of your physical body as well. Your body is not meant to be working so hard and sooner or later, it will wear down. That’s going to take a toll on your body and it might not be ideal. What are your views? Express them in your essay. Should people stop taking fewer medicines and let our...
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...Grading Rubric In this week’s iLab, you will explore your own body and your knowledge of over the counter medications. I am not sure why these two things are grouped together in this iLab but they are! There are 3 sections to this iLab assignment. First, you will define what the term “BMI” means and then, you will calculate your own value and show the math work (or at least, explain how you arrived at your value). You will then, compare your individual BMI value to the standard tables and write up a short essay interpreting your value and defining whether you are underweight, normal weight or overweight. Once you have identified your weight status, you will then, detail an action plan for yourself, based on your values and your individual goals. Basically, depending on where your BMI values fall, you will write up a diet and exercise plan that helps you either gain weight, maintain your weight or lose weight. Plan must include both a dietary and physical activity component (3 sections of the iLab so far). Grading Rubric The breakdown for this 25 point iLab is as follows: Define BMI 4 points Calculate individual BMI (show equation and work) 6 points Compare & contrast BMI to standard tables and then, develop action plan for diet and physical activity based on your BMI assessment. Diet must include calories you will eat in one day as well as a snapshot of how you will eat. You must include the amounts and types of foods you plan on eating to support your BMI...
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...and describe your treatment plan. What ethical issues might arise? Introduction This essay will explore the issues Ms E presents and devise a course of treatment that will support her treatment goal of weight loss. Ethical questions will be discussed as will other issues raised as part of the initial assessment. Background Ms E is a 29 year old single woman who is looking to lose two and half stone in weight. She came out of a failed relationship six months ago and feels she is now ready to find another partner. Her previous partner of six years was very controlling and she believes her ex partner wanted her to remain overweight. This has left her feeling frightened about entering into a new relationship. She has struggled with her weight since age of twelve/thirteen. Her parents badgered about being overweight and eating too much. She has a history of dieting and weight gain post diet. She is planning to go on vacation with her girlfriends in three months time and hopes she can have lost weight by then. Initial Consultation The purpose of the initial consultation with Ms E was to ascertain her reasons for attending and to ensure she had a full understanding hypnotherapy as a treatment option. Heap (2012) describes the relationship between hypnotherapist and client as one of ‘warmth, trust and mutual positive regard’. Heap goes on to state the importance of ensuring the client has a clear understanding of what hypnotherapy is and their reasons...
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...Part I Essay For ages we all have craved the body of an Adonis/ Aphrodite`s, some say that this are just genes passed on, some say that you can only get it with intense training at least 4 times a week. But the 21 century, the century of speed, no one has time to lose countless hours in the gym so we started looking for some help. We tried different chemicals but in the end we realized that the answer was still in Mother Nature. And so Raspberry Ketone was discovered. A raspberry ketone is generally described as the aromatic element of a raspberry that one first recognizes when in close proximity of a raspberry. While this ketone clearly affects the scent associated with a raspberry, this is not the only thing that can be affected by a raspberry ketone, though. More specifically, raspberry ketones are now being associated with not only weight loss and fat burning, but they are also being through to aid in reducing the likelihood of having liver cancer and cell damage. Raspberry Ketone represents a new element on the market that helps in the fight for a perfect body, sustaining weight loss and fat burning. Just recently been proven to give individuals who regularly consume this product the upper hand in the battle against weight again and fat retention. This represents part of the sales pitch that the company offers, but what does science say? There is some proof for this product but nothing is certain and there were no human studies recorded...
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...careless eating habits. The benefits from healthful eating would be to maintain weight, reduce the risk of chronic disease, and feeling better physically and mentally. The risk from careless eating would be heart disease, stroke, diabetes, and obesity. Healthy eating is important to us because, our bodies need the nourishment that we can supply on a daily basis to remain active and achieve our goals. The goal in this essay is to show a selection of plans for some diet choices with menus. I plan to cover information on diets to help with weight loss or to maintain weight. I will use a variety of well known sources for my information. This information should be easy to follow with some planning ahead for the change to come in your life. Some of the best information would be to try and eat three balanced meals a day. This does not mean that you have to over indulge of course although you should never skip meals. The first thing is the food pyramid which goes over the food chain. This would be the foods are bodies need on a daily basis to function on normal routines. The pyramid gives us an idea of some foods to choose from. You should have grains, vegetables, fruits, milk and dairy, meat and beans, oils. When you look at the pyramid site you can choose which category of foods you need help in. The site has some areas to help with maintaining weight, losing weight, and gaining weight. The web site is www.mypyramid.gov. This site is a well known used by dietitians...
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...Tiana Jackson Essay 2-Short Essay September 29, 2014 “Fat is a Feminist Issue” Obesity is an increasing epidemic in the United States, in fact an estimated fifty percent of women are overweight (page 448). Being fat is not just a feminist issue, most women do not have control over their weight gain or inability to be fit. To say fat is a feminist issue is sexist and bias. However the pressures placed on women in American society to maintain a certain imagine is increasing through everyday media. Therapist, publisher and author Susie Orbach wrote “Fat is a Feminist Issue” in 1978, one passage of the book Susie states “fat is a social disease, and fat is a feminist issue. Fat is not about lack of self-control or lack of willpower. Fat is about protection, sex nurturance, strength, boundaries, mothering, substance, assertion and rage. It is response to the inequality of the sexes. Fat expresses experiences of women today in ways that are seldom examined and even more seldom treated…..” (Page 449). Some may argue that obesity is a woman’s disease, I would say this is primarily true, obesity is a disease that affect men as well but in today’s society media plays a big role in our everyday lives. The things that are highly favored by majority can reflect our own lifestyles. However the pressure to look a certain way, and ...
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...Fast Food Argumentative Essay Everyone should think twice before deciding to eat fast food. There are many health risks when it comes to eating food that’s made within a matter of seconds. The food is not properly taken care of, which leads all the way back to where the food is originally produced. Even if it is easy to buy and cheap, the health risks outweigh the five minutes of satisfaction that fast food brings. One should carefully think before they eat fast food. The health risks that come from eating so much fast food are life-threatening. Obesity can come from eating fast food that’s bought often. Fast food is made from a lot of high saturated fats and calories if it isn’t work off, then you can grow to become obese. “Even a small quantity of fast food contains high calories. People are fooled by the quantity and they tend to eat more. Thus, without knowing, they consume a lot of calories” (How). This is a prime example on how people can consume so many calories, and without even knowing. Obesity isn’t the only risk, because heart disease is also a prime factor. “What you eat can affect your heart’s health and your chances of developing life-threatening heart disease” (Robin). When you eat all of the fats, sugars, and salts, your heart can grow weak and it will endanger you. There is no safe risk for your body when it comes to eating fast food. Food-borne illnesses can come from out fast food. What most people don’t know is the conditions the animals are living in...
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...“Choosing one of the case studies that you developed within your group during the class. Explain the cause of the person’s symptoms and construct a hypnoanalysis treatment plan and required outcome. ” Introduction In this essay I will identify and explain the underlying issues which have caused the weight problem presented by Ms. B, as described in the case study below, and devise an appropriate hypno-analysis treatment plan for her, with an attached screed. I will also include the potential benefits, possible contraindications and any ethical issues that may arise, in order to determine whether this is the best and most realistic course of action for her to achieve her weight loss goal. The case study for Ms.B is as follows: Case study: Ms. B is a 58 year old divorced mother of two who has come for therapy because she has a long held belief that she is the unattractive, overweight one in her family. She is the eldest of three children, with one sister and brother. She has always felt like she never received the same sense of approval and affection from her father as her sister and brother did. This made her feel left out from her father’s affections. She remembers that her father often made comments about her appearance, although Ms.B is aware that her father did this unconsciously. In her house growing up being athletic, attractive and slim had value. She believes her childhood feelings of being undervalued have affected her deeply and these feelings have carried...
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... Prewriting What is your narrowed topic? Be detailed in your answer. You can use any of the versions you’ve developed for prior assignments. 1) This topic is important to me because throughout my life I have constantly researched different diets, hoping to find one that will help me lose weight and keep it off. With this research I hope to find one that not only help me lose weight, but also begin a new life style. 2) As a result of the on again, off again weight gain I began to see myself as a failure, and also as a fat person who could not keep the weight off. Through this research I am hoping to find not a diet but a life style that is healthily. I hope to be able to recognize a Fad diet as soon as I see one, and be able to educate my friend and family on this matter. Who is your primary audience or reader? Why? Be detailed in your answer about your audience. 1) The targeted audience would be people looking for a quick fix diet, maybe the girl that needs to get into that little black dress this weekend or the boy that will go swimming for the first time with a new girlfriend and wants to look slimmer fast. 2) I believe my secondary audience would be people like myself that just want a diet that works and are looking for new ways to lose weight. Not a quick fix, but a diet that is not very difficult and keeps the weight off. 3) I think the majority of my targeted audience would agree...
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...Trent Rowser Topic Essay Assignment Obesity in American Adults November 6, 2014 According to the American Diabetes Association, almost two-thirds of American adults are obese or over weight. (Marks, 2004) With the most obvious cause being poor eating habits and lack of physical activity, inactive adults in the US eat on average 500-800 calories more than needed. Given this, these Americans will gain a pound to a pound and a half a week. (Marks, 2004) Obesity is becoming a severe matter in America and it needs to be addressed within reason. Should the government be doing more to challenge the problem or is it up to the individual? First, what is obesity? Obesity is defined on Harvard’s School of Public Health by stating that obesity is being overweight and having too much body fat, most commonly measured by the body mass index (BMI). Being overweight is defined as a body mass index of 25 or higher. Obesity is defined as a BMI of 30 or higher. BMI uses one person’s height and weight to estimate one person’s “fatness”. (Obesity Prevention Source, 2014). What are the effects of obesity? There are many life altering effects that come along with obesity including coronary heart disease, type 2 diabetes, many types of cancer, as well as strokes. Social and emotional effects of obesity, including discrimination, lower wages, lower quality of life and a likely susceptibility to depression are no less effecting as well. (Obesity Prevention Source, 2014) Next, I would like to put obesity...
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...3 is worth 65 points. The goal of the Diet Analysis Project is for you to understand your typical dietary habits in order to learn how you can improve your eating habits to benefit your health. To do this you will keep a 3-day food record and then analyze your diet by entering the data into an online software program called MyDietAnalysis. You will use the same 3-day food record and reports from MyDietAnalysis for all diet projects due throughout this course. Note: You will NOT be graded on your dietary habits; you will be solely graded on your performance for ANALYZING your diet. Introduction to Diet Analysis Project 1 Diet Analysis Project 1 is worth a total of 100 points. Following are instructions to complete the first section of the project. Using MyDietAnalysis When you purchased your text you should have received a card with your book that includes an access code to allow entry to an online program called MyDietAnalysis. If you purchased a used book with no access code, simply go to www.MyDietAnalysis.com[->0] where you can purchase access directly at the website. This is a required element of the class; no other analysis software is acceptable for use in the course. Setting up your account. · The first time you go to the website you will need to set up your account by clicking on “Register” (if you have an access code that came with a new textbook) or by clicking on “Buy Now” (if you bought a used text or do not have an access code). · Follow the directions...
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...One Afternoon on a rainy day in September of 2013. I found junk mail flashing in my inbox.This essay is a reply to one of them Dear QuickTrim: Received your colorful ad to partake in your giveaway, lasting through September 30, all over the nation. I am unable to partake. In lieu of my actual sampling, please accept the following observations and recommendations, brought forth and extracted from your flashy add. Perhaps you can share my thoughts at the end of your busy work day when you convene at lunch eating your leaves and popping an extra pill for the day. Before anything else, your sincere concern is marvelous. The individualized email; the we pick you, the hot photoshopped celebrity, all work to jumpstart my weight loss program. As to the email itself I am quite impressed with the perfectly airbrushed toned body that screams look like me, exactly like me. I note with relief that this is 100 % safe, a free from danger so called cleanse.One that will bring you to a healthier life perhaps even make you look like Megan Fox. I don't need to tell you, Quicktrim, or spell it out in skinny letters, that this country is messed up. I am more enchanted with becoming what society calls for, then using that money towards a gym membership. I am also in your standard crowd for these shenanigans.. While it turns out i'm not eligible (the breakdown: English speaker - yes; teenage girl- yes ; self conscious- seems like it, but i've tried to apply pounds of makeup, and I tan to...
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