...February 16, 2016 Professor Roger Fontana English 115 Determining Causes and Effects – College Stress There are many different things that seem to cause stress on college students. College students do not seem to get a break from the workload. Even when they are not physically doing the work it still happens to be on their mind. Many college students have to battle with work, school, and even children at home. It may seem like it isn’t a lot to deal with but it can be very stressful. Increased Responsibility and Independence During college change is a very big factor in a freshman’s life. Deal with change for many people can be very difficult. For many people leaving home and going to college is a sign that they are now on their own. They are now adults and have to make decisions for themselves to better their future. Being faced with making very important decision that could affect the rest of your life can be stressful. Overachieving Other college students are stress out because simply because they are being pushed by their parents to be the best that they can be. They are pushed to get into the finest schools so they acquire the best career. Even though it is not a bad way of thinking it can cause a boat load of stress. Students seem to take on more than they can handle. Many try to maintain a certain grade point average. Trying to please themselves, their parents, and...
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...Stress Tolerance People define stress in many different ways. There are also various reasons why people get stressed out. The time a person is in college is proven to be one of the most stressful eras in someone’s life. A study was done in 2009 concerning the cause and effects of stress. “The purpose of this study was to identify lifestyle habits and coping strategies that may be significantly associated with high or low stress tolerance among millennial college students.”(pg.362) There were different methods the professors used to test their purpose. Some of the stated causes of stress on college students were moving away from home, finding your identity, making new friends, and being in a new environment. Stress can be a major issue for a college student. When dealing with “academic, social, and personal changes” (pg.362), college student may get discouraged and become stressed. College students have pressure put on them to do well and adjust quickly. Whether it is from a professor or a parent, there is still an expectation to do well. Another stress causing aspect is the fact that your parents/guardians are no longer supervising every move you make. This can cause lots of stress, especially if you are used to someone making you do your schoolwork or forcing you to study. Some students get to college and have a hard time adjusting to all the freedom they have. In the study, they inability to cope with stress showed to harmfully impact health behaviors. This...
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...most of them have no idea. Many think that if students were to start preparing for their future after high school while they are still in grade school, or middle school, then they will be more ready. On the other hand, others think that if you start preparing too early for college, then you may result in a burnout, and then not even want to go to college. I believe that starting while you're in middle school, would be the best option for three main reasons. I believe that it will help students stay on track with their grades, I believe that it will give students the motivation for after high school, and I believe that the students will be less stressed when it does come to their senior year. To begin, I believe that if students start preparing for college earlier than high school than it will help them get better grades overall. I speak from experience, because if I would have started preparing and knowing what I needed to have in order to get into the colleges I wanted, I wouldn't have messed around with...
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... 2015 College students across the globe are put under high levels of stress. A study found that, “Up to 60% of college students drop out before attaining a degree, with the majority of these individuals leaving within the first two years” (Brausch 2011). Stress is known as a state of mental or emotional strain and/or tension resulting from adverse or very demanding circumstances. When students first arrive at college, it is a big transition for them. Everything that they once knew has now changed drastically. There are increased demands for academic performance and an increased academic workload. This means studying for exams and doing homework takes up a lot more time. Anxiety and worry start to appear, as numerous exams have to be taken. One’s academic performance is directly affected in a negative way by academic stress. The social environment and living situations are completely different for the student as well. They must make new friends and adapt to the numerous things constantly going on around them. Many people are involved in extracurricular activities like sports or Greek life that takes a big chunk of time. Sometimes finances are also a factor in the stress, as a college education is not cheap. After all these major changes occur and with all these things going on, it is hard to manage one’s time. Stress is universal for college students so it is important to understand stress, how to cope with it, and eventually conquer it. To maintain a healthy college lifestyle...
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...think that all five of my skill ranking or goals. I see several of these as goals. Goals are something that you set for yourself and master. First time management is critical in my life as a mother of four, wife, and full time student. Learning how to juggle everything I need as well as what they need can definitely be a challenge sometimes. Learning how to time manage will be essential to my success as a student. I have to understand that my school work needs done along with everything else. I make lists and input everything that I need to remember and plan for. I carry it everywhere with me, and keep me sane some days. This flows right into setting priorities have a certain schedule was necessary in my life before returning to college. Now it is even more appetent that keeping my daily schedule planned will help keep me on top of my school work. I have to learn that certain things like laundry will wait till I am done doing my school work, or that my husband can go to the store instead of me. Doing things on a schedule or at a certain time will also reduce my STRESS, and I will be able to manage it more efficiently. Stress Management is another key part of being a successful student and keeping me on my career path. Being stressed out is not going to enable me to stay on task or focus on much of anything let alone school. Financial management is something that I do very well. I am the type of person that has to know when money is coming and when it is going and...
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...June, 2015 Johnson 1 Johnson 2 Stress is a widely experienced factor among students at University. There are so many causes of stress but these causes sometimes make it easy to overlook the effects. However, if you put enough consideration into it – that is not the case at all. There’s so many causes – more than you could count just for going to school even without the stresses from home life. The first cause is, of course, homework expectations and deadlines. Deadlines can put stress on a student’s shoulders so easily. And even further than that, on top of the deadlines, are the fact that sometime your work load could be insanely overbearing. However this is sometimes just not something you could counter without ruining your teaching style. This type of stress can cause students to fall behind in their work – their grades may suffer, and their sleep schedules may even tank as well. Another huge cause of stress is just going to classes, which is why some people opt for online classes. There are a growing amount of people in the new generation that are shy around audiences or have severe social anxiety that may cripple their interactions in class. However since not everyone’s classes are possible online, that is almost unavoidable for students. This could also cause tanking grades, or a deteriorating mood and attendance in class. These cause are detrimental, obviously, to the students learning experience in class. I personally believe an easy to way work through this...
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...The thought of going to college renders through lots of peoples minds, but did you ever stop and think about the price or whether it’s worth it or not? Paying thousands of dollars to not have a job graduating out of college is a struggle most college graduates are going through. People spend four to five years in college busting their butt trying to make something out of your life. Even though there is a lot of hardship with the outlook on college, but I feel that college is not worth the gamble. There are lots of key reasons why college is not worth going to. Mostly because of taking out student loans, potentially not having a job after graduation. When going to college you tend to become very depressed and overwhelmed. The student loan borrowing...
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...Peer Pressure ~ Responsibilities S t r e s s & T h e C o l l e g e S t u de n t Many people experience stress as they combine busy lives and the demands of study and or work while trying to also save time for friends and family. For some people, stress becomes almost a way of life. We all experience episodic stress – getting ready for a major exam, completing an important paper, perhaps getting ready for an important interview. However, a continuous “state” of stress should not become a way of life. We know that stress – over a prolonged period of time – can have increase certain health risks, to say nothing of the wear and tear that happens to relationships and general wellbeing. This simple guide uses materials adapted from several college campuses with active stress reduction programs. It explores the origins of stress and provides some basic ways to assess the level of stress you may be feeling and then suggests some easy-to-incorporate ways to decrease the level of stress. WHAT IS STRESS? Stress is simply the body's non-specific response to any demand made on it. Stress is not by definition synonymous with nervous tension or anxiety. Stress provides the means to express talents and energies and pursue happiness; it can also cause exhaustion and illness, either physical or psychological; heart attacks and accidents. The important Thing to remember about stress is that certain forms are normal and Recognizing Stress The following are indicators that you may be experiencing...
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...Impact of stress on students learning Stress is any situation that evokes negative thoughts and feelings in a person. The same situation is not evocative or stressful for all people, and all people do not experience the same negative thoughts and feelings when stressed. One model that is useful in understanding stress among students is the person-environmental model. According to one variation of this model, stressful events can be appraised by an individual as "challenging" or "threatening". When students appraise their education as a challenge, stress can bring them a sense of competence and an increased capacity to learn. When education is seen as a threat, however, stress can elicit feelings of helplessness and a foreboding sense of loss. A critical issue concerning stress among students is its effect on learning. The Yerkes-Dodson law (1908) postulates that individuals under low and high stress learn the least and that those under moderate stress learn the most. A field study and laboratory tests support the notion that excessive stress is harmful to students' performance. Mechanisms that explain why students perform badly under stress include "hypervigilance" (excessive alertness to a stressful situation resulting in panic--for example, over studying for an exam) and "premature closure" (quickly choosing a solution to end a stressful situation--for example, rushing through an exam). WHAT IS STRESSFUL FOR UNDERGRADUATES? Students react to college in a variety of...
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...ITT-TECH FLUNK OUT MS. SKINNER [Type the author name] 8/5/2013 In the evolving social climate of today’s society, the importance of higher education is being stressed more than ever. It is becoming increasingly rare to procure a well-paying occupation without first obtaining a college degree. However, college administrators estimate that almost a third of all college students drop out of school sometime during their freshmen year. There are a variety of factors that influence a student’s likelihood to drop out of college, including financial, personal, and work-related issues. One of the most common reasons students drop out of college is financial complications. With government funding dropping, colleges rely largely on higher student tuitions. A study in 2011 estimated the average cost of attending a four-year college to be $8,244 for in-state students and $12,526 for out-of-state students. For many students, such a gratuitous amount of money is simply unattainable. (Hardin, 2007) In addition, because many individuals without college degrees are limited to minimum wage jobs, even working students are often unable to fund their educations due to low incomes. If a student does not receive financial aid or parental support, they are even less likely to be able to afford the ever-rising cost of higher education. Once a student experiences the inflated price of college tuition and supplies, dropping out may become a financial necessity. ...
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...should not be a big part in going to college. People think that SAT scores are extremely important but, new studies have revealed otherwise. Many people have come to see that GPA has little or no difference based on how well a student did on their SATs. If you did well or not on a SAT doesn’t justify how smart you are. That is why SATs should not be a big part in getting into the college you want. Preparing to take an SAT test is extremely stressful for students. High school students spend hours upon hours studying to feel prepared for a SAT test. Parents also feel stress about an upcoming SAT. Parents will spend a lot of money for test-prep publishers and tutorial services. It is endless anxiety for the whole family. It is estimated that students and parents are spending 4.5 billion dollars on test preparation and tutoring services (IBISWORLD’s January 2013 Report). Parents say that their money is wasted because their children still cannot prepare for this enormous test. It has also been proven that students with families that have larger incomes do better on SATs because they can pay for extra help. This is unfair for other students that cannot afford to pay...
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...2014 Miller-Motte Online Why I decided to return to College? In this world going to college is something many young Americans feel is out of their reach. In order to be able to provide yourself or your family with a short at a better life college is something that must be accomplished. When you are able to fulfill your goal of finishing your college education it makes looking to the future a little easier. In this particular research paper I will tell you how returning to college the best decision for my life was. How earning a college degree will make life easier? When you think about college and a career you want to choose a career that will bring you joy and that will never seem like you are tired. Some of us think that earning lot of money is the most important thing when choosing a career. It’s not, being able to enjoy what you do will make life easier and seem as if you are not working but doing a hobby. Remembering back at my high school days a teacher told us to find something we are good at and enjoy and make a career out of it. I am learning the importance of not picking a career that has the highest earning potential because it could be a job that I am miserable. Choosing something you love will never feel like work. When a person finish college and obtain a degree they are more than likely able to earn more money than a high school or GED graduate. A person should never get into a career that will have them stressed out on a daily basic’s. If...
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... Stress: In Collegiate Student Athletes Most students who graduate high school go on to continue their education at a College or University. Students who are talented enough also play at sport at their college. With the overwhelming workload that student athletes face in college, along with their commitment to sports can cause an immense amount of stress in their life. Stress is an emotional or mental strain put on the body and mind from demanding circumstances. As opposed to the traditional college student, student athletes have more pressure on them. About 400,000 student athletes participate in athletic games each year, and thousands receive scholarships to do so (Stern). Setting aside the stress that every student already faces when transitioning from high school to college, being a collegiate athlete on top of that just makes it more difficult. Stress is so powerful, it can become the sole thing that can cause an athlete to quit their sport, causing them to lose their scholarship or even drop out of school. Several occasions an athlete’s performance is negatively affected by the stress that is put on them. Being relied on heavily by their school, parents’ expectations to succeed in school, and by coaches and teammates to perform well in their sport, can be too much on a student athlete. All the stress that the students face also has proven to be very unhealthy. Most people also do not realize that student athletes in college have a greater risk of...
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...Mindless or Productive? We all enjoyed watching high school sports back in our day. We saw our school beat other schools from around the region, we watched our friends play their hearts out doing the sport they loved, and we even showed off our school spirit by wearing our school’s colors. We thrived off seeing our friends perform and entertaining the crowd with their skills in different sports. However, there seems to be a common trend about what students and everyone else think about when considering the high school athletes: Are they dumb, mindless, and a waste of time and money? Well I believe that high school athletes are not mindless and dumb, but rather very productive, both athletically and academically. The first reason is that the sports they play in keeps them healthy and active. There are numerous reports that show how being active in sports actually benefits you not only academically, but also in a healthy way too. By being active, you can lose weight, feel happier, and live longer. Most importantly, it can make you smarter and help you concentrate (http://www.activecoquitlam.ca). When you play in a sport, your brain is firing neuro-receptors into both the left and the right hemispheres each time you run, catch, or throw a ball. Thus, coordination and communication is improved between the two hemispheres and more receptors grow each time, which is key to learning information through experiences (Oden). By being active in sports, not only are you gaining experience...
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...Reasons Students Drop out of College English 100, November 21, 2011 For most people finishing college is a challenge while for others it’s quite easy. There are many reasons why people throughout the United States are unable to graduate from college (See elearners).The reason for this is because some of them have to work, financial constraints, and some just have many family issues. Having to work and go to school can negatively affect your studies. Some students have a hard time juggling stuff while attending college. Some students live alone so they have to pay for their living expenses while trying to attend school. Due to working and going to school they begin to fall behind in their assignments and classes. Not only do they fall behind in school but they do not get enough sleep, which is essential for a student who works and studies. Many studies show that the amount of students that are dropping out of college this year due to work has increased more and more throughout each passing year (See GoCollege). Some students even drop out because with work and school they cannot find time for themselves with such a busy schedule. With so social time students tend to become stressed out which negatively affects their progress in school. Because of all this eventually most students feel like because of school they have no time to relax themselves after a long day/night of work so they start to shy away...
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