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Why High School Should Start Later Essay

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It was an early school morning and Sally still has not gotten up. Her bus would leave in approximately an hour. Sally has always had a difficult time waking up in the morning; she would always stay up past her bedtime because she had a difficult time falling asleep at night. This particular time, she stayed up and was worked on her group English project; she only had two hours and thirty minutes of sleep and was expected to wake up at five am. During peoples' teenage years, they experience a change in their internal sleep clock. Teenagers should have their high school classes begin later in the day and end later in the day. High school starting later benefits the students in many ways. First, they will be wide awake in class and ready to learn. …show more content…
Those you come to school tired will have a less change in retaining information from their teacher. Once, in math class, I saw a student fall asleep during an important math lesson about factoring equations; eventually, we had a huge test on that lesson. The person ended up failing the test; this would not have happened if the student had gotten a good nights rest and was able to learn the material. Another time, in English class, their was another student right in front of me and she was on the brink of falling asleep during a lesson about pathos, ethos, and logos. She was wobbling in her seat and looked like she was going to tumble over; we had a pop quiz on the subject and she did poorly on it. Sleep is the key to learning and retaining information; when you have a good nights rest, you are wide awake and ready to learn new information. In conclusion, high school classes should start and end school later due to sleep helping individuals learn and retain information. High school should start and end later in the day because teenagers should have the ability to get the recommended hours of sleep which will help with their sleep cycle which is not related to the internal clock. Experts recommend teenagers get about fifty-six to seventy hours of

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