Free Essay

Why Me

In: Other Topics

Submitted By lovely31
Words 1094
Pages 5
Trichotillomania (trik-o-til-o-MAY-ne-uh) is an irresistible urge to pull out hair from your scalp, eyebrows or other areas of your body. Hair pulling from the scalp often leaves patchy bald spots, which people with trichotillomania may go to great lengths to disguise. They also deny that they have this condition in fear of what others may think or say to them or about them without fully understanding the current condition that person faces on a daily basis.

For some people, trichotillomania may be mild and generally manageable. For others, the urge to pull hair is overwhelming and can be accompanied by considerable distress. Some treatment options have helped many people reduce their hair pulling or stop entirely.

Repeatedly pulling your hair out, typically from your scalp, eyebrows or eyelashes, but it can be from other body areas as well A strong urge to pull hair, followed by feelings of relief after the hair is pulled Patchy bald areas on the scalp or other areas of your body Sparse or missing eyelashes or eyebrows Chewing or eating pulled-out hair Playing with pulled-out hair Rubbing pulled-out hair across your lips or face

Family history. Susceptibility to trichotillomania may be inherited. Age. Trichotillomania usually develops during adolescence — most often between the ages of 11 and 13 — and is often a lifelong problem. Children younger than age 5 also can be prone to hair pulling, but this is usually mild and goes away on its own without treatment. Sex. Although far more women than men are treated for trichotillomania, this may be because women are more likely to seek medical advice. In early childhood, boys and girls appear to be equally affected. Negative emotions. For many people with trichotillomania, hair pulling is a way of dealing with negative or uncomfortable feelings, such as stress, anxiety, tension, loneliness, fatigue or frustration. Positive reinforcement. People with trichotillomania often find that pulling out hair feels satisfying and provides a measure of relief. As a result, they continue to pull their hair to maintain these positive feelings. Other disorders. People who have trichotillomania may also have other disorders, including depression, anxiety, obsessive-compulsive disorder or eating disorders. Nail biting and skin picking have also been associated with trichotillomania.

The cause of trichotillomania is unclear. But like many complex disorders, trichotillomania probably results from a combination of genetic and environmental factors. Also, abnormalities in the natural brain chemicals serotonin and dopamine may play a role in trichotillomania.

Emotional distress. Many people with trichotillomania report feeling shame, humiliation and embarrassment and experience low self-esteem, depression and anxiety because of their condition. Social problems. Embarrassment because of hair loss may lead you to avoid swimming, haircuts and windy weather. People with trichotillomania may wear wigs, style their hair to disguise bald patches or wear false eyelashes. Some people may avoid intimacy for fear that their condition will be discovered. Skin damage. Constant hair pulling can cause abrasions and other damage, including infections, to the skin on your scalp or the specific area you're pulling hair from. Hairballs. Eating your hair may lead to a large, matted hairball (trichobezoar) in your digestive tract. Over a period of years, the hairball can cause weight loss, vomiting, intestinal obstruction and even death.

Write down all the symptoms you're experiencing, even if they seem unrelated to hair pulling. Trichotillomania can cause both physical and psychological symptoms. Note which factors trigger your hair pulling, how you've tried to deal with the problem, and factors that make it better or worse. Write down key personal information, including any major stresses or recent life changes and whether hair pulling runs in your family. Make a list of all medications, as well as any vitamins or supplements, that you're taking. Include on your list the specific name and dose of these medications, and how long you've been taking them.

Create a list of questions ahead of your appointment so that you can make the most of your time with your doctor. For example:

What might have caused me to develop this disorder? How do you diagnose this condition? Is this something that will go away on its own? Is there anything I can do on my own to improve my symptoms? What treatments do you recommend for this disorder? What if I can't afford therapy? If I decide to take medications, how long will it take for my symptoms to improve? What are the side effects of the medications you're recommending? How much improvement can I realistically expect if I follow your treatment plan? What if nothing helps?

To be diagnosed with trichotillomania, you must meet criteria spelled out in the Diagnostic and Statistical Manual of Mental Disorders (DSM), published by the American Psychiatric Association.

DSM criteria for the diagnosis of trichotillomania include:

Repeatedly pulling out your hair, resulting in noticeable hair loss An increasing sense of tension before pulling, or when you try to resist pulling Pleasure or relief when pulling Your hair loss isn't attributed to another medical or dermatologic condition Hair pulling causes you significant distress

Psychotherapy. A form of psychotherapy called habit reversal training may be an effective treatment for trichotillomania. This type of therapy helps you learn how to recognize situations where you're likely to pull and how to substitute other behaviors instead, such as clenching your fists for a period to "freeze" the urge, or redirecting your hand from your hair to your ear. Sometimes elements of other therapies may be blended with habit reversal training. For instance, your care provider may use cognitive therapy to help you challenge and examine distorted beliefs you may have in relation to hair pulling. Another treatment, acceptance and commitment therapy (ACT), helps people learn to accept their hair-pulling urges while at the same time teaching them how to avoid acting on their impulses. Medications. Your doctor may also recommend that you take an antidepressant, such as clomipramine (Anafranil).
Hypnosis. Hypnosis may be a successful treatment for trichotillomania.
Relaxation techniques. Learning relaxation techniques, such as progressive muscle relaxation, may help divert the urge to pull hair

Many people with trichotillomania report feeling alone in their experience of hair pulling. It may help to join a support group for people with trichotillomania so that you can meet others with similar experiences and who can relate to your feelings. You might ask your doctor for a recommendation or visit the Trichotillomania Learning Center's website to find a support group.

Family and friends of people with trichotillomania also may benefit from group therapy.

Similar Documents

Free Essay

Random Poems

...conversation,  his overall feature captured my attention.  I feel uncomfortable when he's here,  I even feel cold whenever he's near.  my spirit suddenly flew,  every time he comes out of the blue.  God, The Father You never chose to hurt me. Even if I am a sinful lady, You are always willing to forgive me. Even if I am moody and naughty, You still accepted the real me. I can't imagine life without You, You are the Father who made me dreams came true. You gave directions and clue, in order to follow the path wherever I go. You were the one who never gave up on me, You are the one who loved me truly. You are always there to guide me, You made my wishes come into reality. Mother I never thought living in this place, but for her, I am their cute received grace. In God, she always prays, to have a child a little bit same as her face. She never got tired of telling me, the person she wanted me to be. She never gave up on me, even if I am a brat dummy. She wants us to be together, sharing thoughts with each other. I will never find another, Cause she's the only person I can "Mother". Moving On It's really hard to say goodbye, to my one and only guy. It's really hard to tell a lie, when my friends will ask me why. My tears came running down, it can even make the people drown. And sadly I didn't have the crown, to be the girl he'll be proud of in our town. Time is running fast, but my love for him didn't last. All I remember is our past, but......

Words: 643 - Pages: 3

Premium Essay

Creative Writing

...Have you ever had that feeling that you just know it’s right but you can’t explain why? It’s like bigger than a ‘gut-feeling’, it just sounds right in your mind. Although, you can’t really explain why, it’s quite confusing really. I’ll try my best to let you understand this feeling for you. For me, I was born in Gothenburg, a small, quiet place in Sweden. I had the pleasure of living there for nine years, I never really at the time thought what an amazing place it really is. I’m not trying to say it has everything because it doesn’t - it just feels like home to me. It’s where I was born and raised. When you’re born somewhere and live there for quite a long time, you genuinely start to make a connection with it. It sounds really silly, but if you move country, the connection you had with that place will become a lot more apparent. As if your whole life, your heart is developing a special, strong bond with that place, you just don’t know it until you’re gone. I remember how at the age of seven (when you start school in Sweden), I would take a bus and a train, I loved this, it made me feel really independent, as if my parents had built that faith in me. I felt like I really deserved it, I felt like an adult. It was a total of forty-five minutes journey to school, by myself. At the time, I didn’t think that was a big deal, everyone did that. When all your surroundings have the same routine as you, it’s as if that small, precious thing isn’t really that valued anymore.......

Words: 1143 - Pages: 5

Premium Essay

Personal Dilemma Experince

...Recently, within the past year, I was faced with a moral and ethical dilemma, which forced me to choose between honesty and loyalty (punc.) and the result of that choice will hopefully guide me in future decisions.(Good opening sentence) At the time of the incident I was working as a pharmacy technician in ________. The dilemma I was faced with involved a fellow technician who was hired at the same time as me and the two of us had become close friends during the course of our employment. Now this friend of mine was obsessed with bodybuilding to the extent that he was willing to steal intravenous steroids from the pharmacy. As a friend I tried to warn and convince him to stop stealing but because he was consistently successful in doing so, he ignored my advice.[F3] When the Pharmacy Manager was beginning (verb form: “…Pharmacy Manager began to…”) to get suspicious due to loss in inventory, he took his crime to another level,(punc.: ;) he began changing the stock quantity by using one of the pharmacists’ login and password. At this point, I was becoming more and more adamant in my warnings and was even requesting shift changes just so I would not be witness to his actions. If he would ask me why I was changing shifts (punc.: ,) I would lie and say it was due to school. So not only was I withholding the truth from my employer I was also falsifying it to my friend. After a month the manager was sure that one of the employees was stealing from the company and was almost positive......

Words: 754 - Pages: 4

Premium Essay

Why Not Me

...Running head: WHY NOT ME? Why Not Me? African Americans and Organ Donation XXXX XXXXX Winston Salem State University CONTENTS ABSTRACT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 INTRODUCTION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 THE IMBALANCE OF SUPPLY AND DEMAND . . . . . . . . . . . . . . . . . . 4 THE ROOT OF AFRICAN AMERICAN DISPROPORTION OF ORGAN NEED . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 THE ROOT OF AFRICAN AMERICAN DISPROPORTION OF DONATIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 CONCLUSIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 REFERENCES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9 Abstract This article takes a brief look at an informal discussion of three groups of African Americans on organ donation as well as the author’s personal decision to become an organ and tissue donor. The disproportion of African American need to African American donation and the root causes are explored. Religious beliefs and uncertainties about the death process held the highest concerns in the three groups. WHY NOT ME? African Americans and Organ Donation I was 15 years old when I found out that Billy was my brother. My father explained that Billy’s......

Words: 1976 - Pages: 8

Premium Essay

Why - Me

...Engelsk aflevering til den 8 feb. 2010 Why? Last summer, I went to London for the first time in my life, I was so excited. My dad and mom drove me to the airport, I thought the drive was so long that day, I had arranged with my best friend that we would meet at the airport at 7 o’clock in the morning, because our flight left at 11 o’clock and we had to check in 2 hours before boarding. We arrived, at our hotel at about 4 o’clock, we decided to unpack our things and after that we went out to eat, we ate at this big fancy restaurant and it tasted like something, I had never tasted before. We spend the rest of the day walking around in London. We had so much fun, shopping all day and then we got drunk at night, and experienced London’s nightlife. One of the biggest things I wished to do was, to see a musical, and I did see one, it was on our last night and I’m so glad I did, we saw “The sound of music”. It is one of the things you have to go to, when you are in London, it was so great I still today 1 year after, remember how the atmosphere was in the big hall, it is something you must experience. That night I couldn’t sleep I was having a nightmare I felt that something wasn’t how I was supposed to be. Before we went to the airport the last day, we went shopping, because I wanted to give my parents a gift, when I was going to meet them at the airport in Denmark. On my way back on the plane I was excited to see my family again, we had arranged with my parents that they were......

Words: 811 - Pages: 4

Premium Essay

Why Me

...AEROSPACE MBA Syllabus & Curriculum 2015-2016 Contact: Phone: +33 5 61 29 48 64 Fax: +33 5 61 29 48 07 E-mail: aerospace.mba@tbs-education.fr TABLE OF CONTENTS Welcome to the Toulouse Business School Aerospace MBA program 3 The pedagogical philosophy 4 The general structure of the Aerospace MBA 4 Assessment guidelines 7 Team Building Seminar and Leadership Development 10 Core Management 14 Process Workshops 23 Electives 34 Corporate mission project / Professional thesis 35 Academic team 37 Administrative and Management Team 39 Appendix I: Details on Multicultural Team Project 40 Appendix II: Details on Corporate mission project / Professional thesis 41 2 Welcome to the Toulouse Business School Aerospace MBA Program Preamble The Aerospace MBA is a post-experience degree seen as a career accelerator or a means to make a career shift after a minimum of 3 years’ professional experience. This MBA is a generalist degree in business administration with a broadening management program linked to the Aerospace sector and environment. The Aerospace MBA has a minimum length of one year of full-time or 2 years of part time study in the wonderful city of Toulouse. The Aerospace MBA will require a significant amount of classroom study or structured contact. In all, the program requires a minimum of 1800 hours of personal work. This MBA program is intellectually......

Words: 9085 - Pages: 37

Premium Essay

Why Me

...Slacks, Pants, and Suit Pants Slacks that are similar to Dockers and other makers of cotton or synthetic material pants, wool pants, flannel pants, dressy capris, and nice looking dress synthetic pants are acceptable. Inappropriate Slacks or pants include jeans, sweatpants, exercise pants, Bermuda shorts, short shorts, shorts, bib overalls, leggings, and any spandex or other form-fitting pants such as people wear for biking. Skirts, Dresses, and Skirted Suits Casual dresses and skirts, and skirts that are split at or below the knee are acceptable. Dress and skirt length should be at a length at which you can sit comfortably in public. Inappropriate Short, tight skirts that ride halfway up the thigh are inappropriate for work. Mini-skirts, skorts, sun dresses, beach dresses, and spaghetti-strap dresses are inappropriate for the office. Shirts, Tops, Blouses, and Jackets Casual shirts, dress shirts, sweaters, tops, golf-type shirts, and turtlenecks are acceptable attire for work. Most suit jackets or sport jackets are also acceptable attire for the office, if they violate none of the listed guidelines. Inappropriate Tank tops; midriff tops; shirts with potentially offensive words, terms, logos, pictures, cartoons, or slogans; halter-tops; tops with bare shoulders; sweatshirts, and t-shirts unless worn under another blouse, shirt, jacket, or dress. Shoes and Footwear Conservative athletic or walking shoes, loafers, clogs, sneakers, boots, flats, dress heels, and......

Words: 364 - Pages: 2

Premium Essay

Why Me Important To Me

...Why Me? Throughout my life, I have learned many lessons. I have learned how truly fortunate I am, even in the worst of times, how to define myself, what winning feels like, and what loosing everything feels. But the most important lesson that I have learned is that it is not my failures that define me, but how I recover from them. Not only have these lessons prepared me and made me a perfect candidate for this summer program, but also prepared me for the environment of Duke University in the future. When I was eleven years old, my role model, my hero, my daddy, lost his six year long battle with colon cancer and passed away. It was a long and agonizing journey that my entire family suffered through. I did not realize it at the time, but this painful experience had taught me many lessons that most people probably will not learn in their lifetime. One of the lessons this tragedy taught me was that if I could live through something as traumatic as a parent suffering and eventually dying, then I knew that I could get through anything that life threw at me, no matter how...

Words: 711 - Pages: 3

Premium Essay

Why Is a Degree for Me

...Why is a degree for me? It is crazy how important it is to have a degree and on the job experience in our modern day society. Twenty or thirty years ago it was all about who you knew or how fast you could develop the skills required to compete in the industry in which you wanted to pursue a career. Technology is advancing in all fields whether it is the medical, logistical, agricultural, or communications; almost everything requires an education. In order for me to support myself and a family comfortably in the future I have decided that a degree is the right thing for me. Obtaining a college degree will require many hours of studying and learning different methods in which best suit you to obtain and withhold knowledge. According to a recent study that I participated in; one of my learning styles is being a sensing learner (Felder & Soloman, n.d.). This would imply that I like to learn from the facts and that I am careful and practical when coming to solutions or conclusions. Also sensing learners are not keen on courses that don’t have a direct connection with the real world. In the other study that I partook in, the results showed that I was a visual learner (Penn State, 2010). This means that I learn best from visual aides whether its pictures, diagrams, charts, timelines, demonstrations, or videos. Many people are visual learners due to the teaching criteria throughout school prior to college. This is unfortunate; because many colleges do not use much......

Words: 513 - Pages: 3

Premium Essay

Why College Is Important to Me

...“ WHY COLLEGE IS IMPORTANT TO ME” Education is one of the most important activities that we must have to go through in our life. It is the reason why the world is here today.College education is a stage in ones life that the person seek higher education beyond the high school education.All these progressess and interventions would have never been achieved if it was not for educated people.College education helped the society to make smarter and better choices.Almost all of the interventions that make our life easier today are the outcome of college education.Scientist,politicians,teachers etc are all emerged from college education.Due to the importance of college education that is the reason why countries all over the world are trying to make college education accessible for all citizens . In the educational ladder from the from the word go to the time one reached his or her educational vision.The best time to make the right and inform decision is when you get to college.That is where you start thinking I need to plan and prepare for the future According to Manali Oak”The first thing that strikes me about education is the knowledge gain” Education gives us the knowledge about the world around us and helps us to build on opinions and and have point of view on things in life. Many people has different point of view on having college Education but to me the following are the reasons why college education is important to me. The first reason why college education is important...

Words: 1061 - Pages: 5

Premium Essay

Why Collge Is Important to Me

...Why College is Important to Me College is important to me for a couple of reasons. The reasons that going to college are important to me are so that I can prove to myself that I am capable of completing something as challenging as college and to show my children that no matter how long it takes, you can complete your goals and dreams. At the age of sixteen I dropped out of high school. I was not being challenged, the work was boring and the drama of high school was more than I wanted to be a part of. I had dreams of becoming a model and someday having a family. I began working immediately and was very happy. At the age of 18, I became pregnant and got married and soon had two children. I don’t believe that I am a typical college student, most students are looking to further their career or make more money; to find that new career. For me, it’s not about a new job or more money, but a sense of personal accomplishment and a desire to be an example to my kids. College View advises “more than ever, attending college provides opportunities for graduates which are not as widespread to those who have not received a higher education.” I didn’t believe that a college education was important. I thought that having a job, being a mom and being a functioning part of the society was enough. Until now, it was. I now have four children and each of them are starting their futures with a college education. I want to teach my children how important a college education is.......

Words: 569 - Pages: 3

Premium Essay

Why College Is Important to Me

...Why College Is Important To Me There are so many reasons why college is important to me. However, the two most important reasons why college is important to me is that I want to be a role model for my two daughters. Secondly, furthering my education can mean a many great opportunities for advancing in my career and in life. Leading or setting the example for my daughters is very important to me. By actively portraying to my daughters the importance of having a college education after high school, they will engage into participating in a plethora of new opportunities in their own lives which will enhance their way of living. They see how hard I study and how important my grades are to me that it encourages them to do the same in their high school studies now. They actively partake in my studies now, which in turn, results in them asking me questions on what I am studying. Having them involved is having them engaged in their own thought processes. If I have done that for them then I feel like I am doing my job as a Mother. I encourage them to follow in my footsteps so that they can have a better life for themselves. The second reason college is so important to me is the fact it will change my way of life. Studies show that a college education leads to better paying careers and/or advancements in a career. Having a better paying career will give me the opportunity to pay to further my daughters’ college education. It will allow me to advance in my career now...

Words: 642 - Pages: 3

Premium Essay

Why Is College Important to Me

...Lizsandra Rodriguez AC0805649 Writing Assessment5-06 EN110.6.3 Achieving Academic Excellence May 15, 2013 Why a College Education Is Important To ME A college education is not something that you take lightly, it is very important for successful future. Some people find it difficult to determine the value of having a college education. Receiving a college degree can provide a higher salary, more opportunities and self worth. I was on my way to college straight out of high school; however, things had to change when I became pregnant. Therefore, many of my plans was delayed. Therefore, I was forced to work in some undesirable occupations, doing many menial tasks, and more importantly not happy with my career situation. My goals and dreams in regards to a college degree are driven by more than my own personal career objectives. I am the proud mother of three boys, and one of them will be graduating from high school soon. I want him to look up to me and say if mommy can do it so can I. I went back to college for a better future for myself and family. I am proceeding towards that goal of obtaining a promotion. I have known the importance of a college education for my whole adult life, but due to my certain situation, the energy and time required to achieve a college education did not interlock with my immediate realities until five years ago. Now the reality is that if I wish to experience all of the benefits that go......

Words: 347 - Pages: 2

Premium Essay

Why College Is Important to Me

...September 6, 2012 Many people find themselves questioning the importance of a college education. They ask themselves, “Why is College important to me?” One answer is extremely crucial in todays economy. In order to succeed and have little or no struggle financially, you must have a education that will end up being a career of your choice. Not just something that you have to settle for. My reasons for a why college is important to me are not only because of money but it has to do with me and my life. I have always dreamed of being a third or fourth grade teacher since I was about five years old. My ultimate dream and goal in life is to achieve that dream and become a teacher. With out a education I would not be able to go into that field of expertise. It reminds me of what John F Kennedy said in the Procalmation 3422 on July 25,1961. He said,”Let us think of education as the means of developing our greatest ability, because in each of us is a private hope and dream which, fullfilled, can be translated into benefits for everyone and greater strength for our nation.” So as I think about this quote, it makes all my dreams and goals fill like they are reachable and are more meaningful to me everyday. Cause I do have that goal and dream and I want to keep it going. Also, college is important to me because it helps with the jobs and career markets. In this time period today, finding a job or career is very competitive and hard to come by. You must now have some kind of......

Words: 717 - Pages: 3

Free Essay

Why College Is Important to Me.

...AC1303130 EN110 Achieving Academic Excellence Writing Assessment 5_11 9 June 2013 “Why college education is important to me” “An investment in knowledge pays the best interest.”(Benjamin Franklin) As a child I struggled my way through school. I was never a straight “A” student, but I always pushed myself. I graduated from high school and went on to my first year of college. Completed that year and got married and had kids. Now many years later here I am back in school. I have grown a lot over the years. When I look back I regret not finishing school at that time, in life I don’t want to have any regrets. The early childhood profession is not for the faint of heart or the passive individual. (Josue Cruz Jr. 2008) As a mother of three I am used to being with kids and how tough it can be. So when I kind of stumbled upon my job I wasn’t sure if it was truly for me, but I decided go for it. I remember walking into the infant room my first day of work and jumping right in, at the end of the day I came home and told my husband. “I’m meant for this. This is what I want to do.” Now a few months later I am enrolled in college to achieve my degree in Early Childhood Education. So when asked why college education is important to me. First and foremost my strongest push is me. I want to do this for myself. Show myself even if I struggle I can do this. I do this for my children and my husband. We are a military family and have moved all over the place and I’ve always stayed home......

Words: 594 - Pages: 3