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How to Avoid a Stroke
James M. Boggess
SCI/162 Principles of Health and Wellness
July 13, 2013
Robin Fernandez

A stroke is a very serious health risk. It is the fourth leading cause of death in America and the leading cause of disability. There are an estimated 7,000,000 stroke survivors in the U.S. over the age of 20 and approximately 795,000 strokes will occur this year. This means a stroke is happening every 40 seconds, and taking a life approximately every four minutes. With that being said, up to 80 percent of strokes can be prevented. 80 percent is pretty good odds to prevent a stroke. All you need is the information to be able to do it.

A stroke happens when a blood clot clogs an artery (a blood vessel that carries blood from the heart to the body) or when a blood vessel (a tube that allows blood to flow through out the body) breaks, interrupting blood flow to an area of the brain. When this happens two million brain cells are dying every minute. The longer you stroke without medical attention increases your odds of permanent brain damage, disability, or even death. This is why it is so important to know and understand the symptoms of a stroke. I believe our government could do more to inform our society about the seriousness of a stroke.

There are two major different types of strokes. The Ischemic stroke is responsible for 87 percent of all strokes. The Ischemic stroke occurs when your arteries become clogged with blood clots or by the gradual build up of plaque and other fatty deposits. Hemorrhagic strokes occur when a blood vessel breaks in the brain. When this happens, the blood does not make it where it needs to be instead, it fills up in the brain where it shouldn’t be. This type of stroke is only responsible for 13 percent of all strokes, but it is responsible for over 30 percent

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