trace minerals. There are a total of 7 major minerals and they are: sodium, chloride, potassium, calcium, phosphorus, magnesium, and sulfur. There are 9 trace minerals and they are: molybdenum, chromium, fluoride, manganese, copper, selenium, iodine, zinc, and iron. I will explain their function the body as well as sources for these minerals.
Let’s start with major minerals sodium function in the body is for muscle contractions, fluid balance, and nerve transmission, it can be found in table
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