pounds for each rep over six would work out to (10 reps minus 6) 4 times 5 (five pound for each rep over six)equals 20 (pounds more next workout). Example (next workout) – 420 x 6, 420 x 6, 420 x 6, 420 x 8. Many 4-20’s! Then, by following the same plan – 2 reps more than 6 in the last set equals a 10 lb. weight increase at the next workout. The highest he has reached in this program is 470 pounds for 4 sets of 6. These workouts fall twice a week of every fourth day, as desired and as his work schedule
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request the person personal information. Malicious code can come in many different forms and attack a system in many different ways. The best-known are viruses were the malicious code will duplicate itself through the system. This will slow the system down and may even destroy vital data. The new
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He formed a law partnership with john d. urquhar in Springfield in April, 1838. Writing to Levi Woodbury, secretary of the treasury, October 6, 1837, Douglas declared that he had attended no political meetings since his appointment as register seven months before. However, he expected to attend such meetings in the future. A week later, the Whig sangamo journal accused Douglas of working toward a nomination for congress, but concluded that “electioneering was one of the implied duties of a government
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It was a cool fall day at NASA. This day was the day; NASA was sending eight astronauts to the Moon to conduct further testing for extraterrestrial life on its surface. One man, in particular, stands out among the others. Jimmy Jenkins, also known as “Chief”, has embarked on many expeditions before, and will be the lead on this adventure. His fellow Crew mates are new to this type of work, and are willing to learn from the master himself. Among these seven are: Jeremy Smith, Jill Williams, Sarah
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can't outrun a bear." -"No," he replied "But I might be able to outrun you." All of us might have different view points towards food, vacation spots, cars or houses but all of us view money exactly the same. We all need it, but there is nowhere to get it. It
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starts her day off with a crying baby and winey demands from a three year old. She continues on with fulfilling their needs as she tries to get dressed for work and maybe spend a few minutes with her husband before he’s out the door and she’s left to get the boys ready for daycare. Everyone’s loaded and ready to go but Jessica forgot she needs to stop and get gas. Now running late she drops the kids off and is finally on her way to a long day in the office. Arriving only a few minutes late has her
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One morning, as Gregor Samsa was waking up from anxious dreams, he discovered that in his bed he had been changed into a monstrous verminous bug. He lay on his armour-hard back and saw, as he lifted his head up a little, his brown, arched abdomen divided up into rigid bow-like sections. From this height the blanket, just about ready to slide off completely, could hardly stay in place. His numerous legs, pitifully thin in comparison to the rest of his circumference, flickered helplessly before his
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Helmet-to-Helmet: the Fall of Football? In the year two thousand, one thousand and ninety retired NFL (Nation Football League) players had some type of brain injury (Advance sport staff). The players had speech, mood, or change in reaction time. Many doctors and trainers have proven, the injuries are from player, spearing (using their helmets to hit the other players helmet: which is harder and throws off other players balance). The biggest problem is younger children are developing a similar problems
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films avoid the pathos and sentiment of the Chaplin pictures, and usually feature a jaunty young man who sees an objective and goes after it in the face of the most daunting obstacles. Buster survives tornadoes, waterfalls, avalanches of boulders and falls from great heights, and never
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states. So to make this legal you have to say that a fetus before a certain week is not considered a living person. The federal government has its views on abortions as well as does many churches but ultimately the people make up both of those parties so it really comes down to whether they are pro-choice or pro-life. The first thing that must be decided is when does human life begin? According to the Association of Pro-Life Physicians, “life begins at fertilization, when a sperm unites with an
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