fullness (Van Horn, 1997). B vitamins (thiamin, riboflavin, niacin and foliate) play a key role in metabolism.
Foliate (folic acid), one of the B vitamins, helps the body form red blood cells.
Iron is used to carry oxygen in the blood.
Magnesium is a mineral used in building bones and releasing energy from muscles.
Selenium is important for a healthy immune system.
These are some foods that are sources of fiber and are wheat, rye, oats, beans, peas, brussel sprouts, cauliflower and
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