Hl 1: healthy living Task 1 1. A description of the key elements of a healthy lifestyle A healthy lifestyle is one that is full of healthy choices and behaviour. It helps you maintains good physical and mental health and ultimately helps you live longer. Although the exact elements of a healthy lifestyle may vary for different people, the overall factors include physical activity, a healthy diet, low stress and healthy habits. These factors help reduce the risk of diseases, such as cancer and
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Section: 3 Course: PBH-101 Healthy Lifestyle: Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity. Lifestyle is defined as: In public health, lifestyle generally means a pattern of individual practices and personal behavioral choices that are related to elevated or reduced health risk. A healthy lifestyle means doing what you can to keep your body and mind in optimum shape
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the children in their life to live a healthy life to avoid obesity in children. In today’s society it is easier for kids to sit around playing video games and snacking than playing outside and having healthy meals. “Childhood obesity has reached epidemic proportions in developed countries. “In the United States, the prevalence of overweight for children increased by 182% between 1971–74 and 1999–2000.” (Foley. p.1) Children have a better chance at living a healthy life style and preventing obesity
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University of Phoenix Material Lifestyle Analysis Consider the following questions concerning sedentary and physically active persons. Answer each question in 75 to 125 words each in the space provided. |Questions for both lifestyles |Sedentary person |Physically active person | |What are this person’s nutrition needs? |The daily calorie requirement for people with | Most nutritional needs of physically active
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Leading a healthy lifestyle in today's temptation-filled society is slightly more challenging than in previous generations, however there are still many ways to lead an active and health conscious lifestyle. Exercise, diet and sleep are the most basic elements there are to living a healthy life. If these three simple factors can be kept in check constantly then it is very simple to live healthily. A good diet is the most crucial part of this and the phrase 'you are what you eat' really rings true
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the first to experience growing up with it being “normal” to be overweight because it has become so common. American’s lifestyle has changed and so has eating habits. Many know what needs to be done: eat healthy and exercise. But it can be more difficult than just that. Educating people about how and what to eat plays an important role in this. Many people simply do not know how to eat right, or are unaware of what they are actually consuming. Also, every person has a different body type so different
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Questions for both lifestyles: Sedentary person, Physically active person. What are this person’s nutrition needs? The daily calorie requirement for people with sedentary lives depends on their body frame, weight, gender, and height. Sedentary women should consume between 2,000 - 1,800 calories daily. Men usually burn more calories, and so the daily allowed calories for men is usually between 2,400 and 2,200 calories. Just like any other healthy diet, Sedentary people's nutritional needs
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Assignment front sheet | Qualification | Unit number and title | BTEC Enterprise and Entrepreneurship Level 3 Sub Diploma | Unit 2 Business Planning at pitching | Learner name | Assessor name | Mahfuzur Chowdhury | Denise Pointer | Date issued | Hand in deadline | Submitted on | 16/09/15 | 28/09/15 | 28/09/15 | | | Assignment title | | Criteria reference | To achieve the criteria the evidence must show that the learner is able to: | | Task / Assessment no.Achieved? |
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A Healthy Eating Addiction Having a healthy diet and exercising to achieve a healthy lifestyle is an important goal that everyone should strive for. Living a healthy lifestyle can help an individual physically as well as mentally. Psychological benefits have also been linked to exercise and healthy eating. It is a proven fact that one third of all Americans are obese and/or at risk of contracting numerous diseases; nevertheless, if those individuals exercised regularly and ate healthy foods
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Statement In today's society men and women are expected to be fit and have a healthy lifestyle. However, in reality many people people do not have the time nor money to meet these expectations. In many advertisements it shows a fit and healthy person consuming unhealthy products. This gives people the false idea that the food is just as healthy as the model eating it. Often, it is easier for people to lead an unhealthy lifestyle. In our animation it shows ideal culture as opposed to the real culture.
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