In the article “Green Exercise” by Alan Fogel, he explains why exercising outdoors has more benefits than exercising indoors. Green activity is when a person participates in outdoor activities such as bike riding, running, playing sports, etc. According to Fogel, there are more positive benefits when it comes to outdoor exercising. A few examples includes increased feelings of happiness, tranquility, relaxation, and energy. This article was a reliable source in the sense that the author was well
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within the industry of wearable technology. It is at the beginning of a massive mainstream uptake of wearable devices. According to the ABI research (2011), over the next % years, growth in the wearable wireless devices will be driven by the sports, fitness and wellness segment of the consumer market. With such a strong emphasis being placed on establishing a healthier lifestyle, adoption of wearable technology among
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“Physical Exercise is the performance of some activity in order to develop or maintain physical fitness and overall health” (ScienceDaily, 2014). (DiBrezzo, Glave & Fort, 2009) state that exercise improves energy levels, reduces cardiovascular disease, boosts self-esteem, increases metabolism, and has many other positive effects on the body. The American College of Sports Medicine (1998) explains that adults should be exercising 3-5 days a week for around 20-60 minutes a day, although study has
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approiate communinty-based programs that already exists such as the YMCA. But, they would have to coordinate transportation issues to such programs. Social workers are excellent advocates and coordinators which can help and meet their clients physical fitness goals. They could also facilitate with medical providers to monitor their clients health concerns while meeting these goals. Physical activity for older adults is essential. Mantaining a good effective exercise program is the key. This article
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Round is a Shape Dennis R. Mayo, Jr. DeVry University Round is a Shape According to a report from Harvard Medical School, recent data from the National Center for Health Statistics shows that approximately one child out of every three in the United States is overweight (Fighting, 2014). Additionally, a Centers for Disease Control study shows that approximately seventeen percent of children in the U.S. (12.7 million), between the ages of two and nineteen years, are obese (Childhood, 2015). That
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Motivating Kids in Physical Activity. Motivating Kids in Physical Activity - ResearchGate. (n.d.). Retrieved from http://www.researchgate.net/publication/234739601_Motivating_Kids_in_Physical_Ac tivity Weiss, Maureen R. President's Council on Physical Fitness and Sports Research Digest, Series 3 n11 Sep 2000 This article adopts motivational and identifying factors that predict physical activity in children. You will understand exercise motivation in children portrays sources and consequences of self-esteem
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a place. Though there is stagnation at work, we could take up initiatives for physical work outs. Rising percentage of obese cases is a red signal for us to stop and think. Obesity knows no boundaries. Any individual who shows least care for his fitness is subjected to obese. Though dumb, people are adjudged by appearances. Here comes the play of the society in the individual. An obese individual faces a social apathy. Child obesity is still worse. Obese children are highly prone to clownishness
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something anyone can do at any fitness level. If a student is not already involved in any type of sports or recreational activities that promote physical fitness, school may be their only place to have exercise. If obesity can be a “killer”, then schools can save lives by keeping physical education a part of the learning experience in school. Schools should require physical education every year at every school. Some people do not want to participate in physical fitness because they are worried about
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Ironman Preparation by Craig Zelent Craig Zelent is a USA Triathlon Level 1 Certified Coach. Craig can be reached at 760214-0055 or tricraigz@yahoo.com. This is a training plan that will provide you with a solid foundation for a great racing experience. This is a general guideline. Depending on your skill sets, you will need to make some adjustments. Swim Training: I highly recommend participating in a master’s swim program. To find a program near you, go to www.usms.org. If you need stroke help
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Resolution To A New Me Everyone has issues in life that is difficult to ignore, whether it is personal, physical, and social. In my case, my problem is trying to find solution to push and motivate myself to live a healthy lifestyle and exercise daily. I will conduct a research on why this is a problem and solutions to resolve this issue. Next, I will design plans and strategies applicable to health and exercise. Then I will evaluate and consider all information gathered as possible solutions
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