[pic] Personal Exercise Program Name: Katayoon Khoshragham Writing a Personal Exercise Program Before we start exercising or trying to improve our level of fitness we must make sure that we are at a reasonable level of fitness to start. If you have not exercised for a while, had children or have suffered from an illness, you must seek medical advice before you start on a fitness/training program. 1. Why must you seek medical advice before
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What to Never Eat After Your Workout By Cassandra Forsythe-Pribanic, PhD, RD, CSCS & Jayson Hunter, RD, CSCS Introduction Nutrition: To some people, it's just a nine-letter word synonymous with food and dieting. To others - people who know the secrets behind a better workout and a leaner body nutrition means so much more than just filling their plates. These people know that with proper nutrition, your body can experience beneficial results that out-compete any fancy pill or expensive surgical
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Introduction/ Plan of action: This is a safety and health at work assignment. I will examine the following: * noise and sound * Stress * diet, exercise and lifestyle * dangerous chemicals, fumes and dust * occupational related illness * manual handling I will also select one occupational illness (musculoskeletal disorder) in my vocational area. This is one of the most common work-related illnesses. I’m going to discuss what musculoskeletal disorder is. (Causes
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The Human Touch Performance Appraisal II Tr a i n i n g L e a d e r ’s G u i d e Coastal Training Technologies Corp 500 Studio Drive Virginia Beach, VA 23452 ©2000 Coastal Training Technologies Corp. All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without the prior written permission of Coastal Training Technologies Corp. This publication
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ages to do normal, everyday activities with more ease and for longer periods of time. Lifting heavy objects become easier and muscles don’t tire as fast. Posture can also improve with resistance training of the upper body making the muscles of the back stronger. A very real disease women face as the get older is osteoporosis. To help decrease the chances of developing osteoporosis women can strengthen their bones through progressive resistance training. Increased strength levels can help conserve
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penalised 2 marks. Your cover sheet and reference list is not included in the word count but in text references are. Format: Ariel 11 or Times New Roman 12; 1.5 line spacing in a Word document 1.0 Introduction World favour resort is a great escape for food lovers, we mainly focus on the gourmet from all over the world and a remarkable luxury accomodation service, in the resort , we have two main types of staff working in the resort, frontline staff like reception ,concierge and back office staff
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Eating Healthy, Nutrition and Exercise Plan Final Project Jayme A. Perales SCI/241 September 15, 2013 Venessa Lee Eating Healthy, Nutrition and Exercise Plan Final Project Over the past nine weeks we have learned what it takes for our bodies to become healthy and maintain that level of healthiness. Our body needs a lot more then exercise to be considered healthy. There are six macro nutrients that we must include in our diet on a daily basis; protein, carbohydrates, lipids, water, vitamins
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Healthy Eating Plan Rose Lawson Axia College October 3, 2010 The Pyramid Guide is a simple, trustworthy guide to choosing a healthy diet. Its foundation is daily exercise and weight control, since these two related elements strongly influence your chances of staying healthy. The Healthy Eating Pyramid builds from there, showing that you should eat more foods from the bottom part of the pyramid vegetables, whole grains and less from the top red meat, refined grains, sugary drinks, and salt.
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one hour of moderate exercise, such as cycling The average young person/child should be completing at least one hour of moderate exercise, such as cycling Physical activity The positives of exercise: * Improved physical health – regular exercise increases strength in your muscles and bones, increases your circulation and boost your energy. * Improved mental health – exercise increases the amount of oxygen receives, which means you have an improved memory. Exercise can also ease depression
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Calculating Calories and Macro's Basic Terminology BMR (Basal Metabolic Rate): The amount of calories you need to consume to maintain your body if you were comatose (base level). TEF (Thermic effect of feeding): The calorie expenditure associated with eating. This is NOT dependent on meal frequency. It is a % of TOTAL CALORIES CONSUMED (and 15% of 3 x 600 cal meals is the same as 15% of 6 x 300 cal meals). It varies according to MACRONUTRIENT and FIBER content. For most mixed diets, it is something
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