created over a 3 day period from 19 Mar thru 21 Mar with an average of 1797 calories eaten against a 2000 calorie diet per day. I did well to stay under my caloric intake goal of 2000, but if I want to lose the schedule weight that I plan on losing I need to adjust my caloric intake to eat a little least food per meal to get my caloric intake down to 1500 calories per day. I need to incorporate more fruit and vegetable in my diet and take away some of the potato chips and cookies. Most days I eat what
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3/5/15 210g 13g 3/6/15 354g 19g 3 day Average = 264g 14g a. Does your 3 day average meet the recommended Acceptable Macronutrient Distribution Range (AMDR) for carbohydrate? (See text page 61, Table 3.1) i. Table 3.1 states a range of 45g-65g and my 3-day average was 264g, so clearly I consumed 4x the amount I should have. b. Does your 3 day average meet the recommended daily dietary fiber gram intake? i. Table 3.1 states a range of 10g-35g and my 3-day average was 14g, so I met the recommended
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Brandenburger Human Nutrition Food intake 3-days Over a 3 day period, students had to record all the food that they ate. It was recorded into Iprofile, this paper is the record of my of my food intake. I will show the results of my food intake broken down into specific area, analyzing the results. A. Recorded intake of protein, carbohydrates, and lipids 1. Which foods in your recorded daily intake provide protein? Which provide carbohydrates? Which provide
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Project Food Diary: Day 1 Day of the Week: |Food/Beverage |How Much You Ate/Drank | | | | | | | |
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My Daily Diet Intake Melody Myers SCI 220 May 30, 2011 University of Phoenix Instructor: Ms. Deborah Mattheus My Daily Diet
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Lab E: Food Label & 3 Day Diet Analysis Name: __________________________ Date: ______________ Part One: Food Label Analysis (.25) Pick one PROCESSED food that you commonly eat and use the label to complete the following information: ATTACH Label Food description or name: _________________________ Manufacturer: ___________________________ Serving Size:_______________ Total calories per serving: __________ a) Carbohydrates per serving: _________ _____ grams of carbohydrate x 4 cal/gram
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HELENAS Study guide for Nutrition * The Dietary Reference Intake (DRI) considers the concern of providing nutrient requirements necessary to prevent deficiencies and toxicity from overdoses and accounting for the value of nutrient intake as a means of reducing disease risk.1 Recommendations within the DRI documents include the use of fortified foods or supplements for particular nutrients, such as folic acid for women of childbearing age to ensure proper neural tube formation of the fetus during
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Introduction Understanding our diet and nutritional needs can seem overwhelming and often times confusing. We find ourselves stressing about our growing waistline, but are we concerned about what is really important, our health? By tracking my food intake for three days and learning about nutrition through this class, I have gained a better understanding about what our bodies need, and why. As a mother struggling to lose weight after my second child, I decided to take on the low carb diet. I have lost a
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different types of food that make up our diet, and shows the proportions we should eat to have a well-balanced and healthy diet. The eatwell plate is based on the five food groups: * Bread, rice, potatoes, pasta and other starchy foods * Fruit and vegetables * Milk and dairy foods * Meat, fish, eggs, beans and other non-dairy sources of protein * http://www.tigerstrust.co.uk/data/general/eatwell.jpg http://www.tigerstrust.co.uk/data/general/eatwell.jpg Foods and drinks high
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3-Day Diet Analysis The 3-day diet analysis was very interesting to me, and has given me some very useful and challenging information pertaining to my health. I know I do not have the healthiest eating habits, and after using the SuperTracker I plan to do my best at changing my diet. My current eating habits are not very bad, but not very good or healthy. I do not eat breakfast, but when I do I eat breakfast I eat food that is for lunch or dinner. I know that is not good, but eating
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