3 Day Diet Michalle Cochrane SCI 241 UOPX 3 Day Diet My Diet is really terrible considering what I have eaten in the three days. I really don’t eat very much but when I do eat. I really eat. And the website showed that I need to eat more than what I have been. According to the Food Guide Pyramid I am well below the suggested amount of intake of calories that I am needed. I really don’t have an exercise habit I work around the house every day and have a seven year old son that really keeps
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| 2. (10 pts) Food intake diary: Record the food and amount eaten. Include the units (cups, ounces, etc.). NOTE: It is not necessary that the food diary be from three consecutive days. Meal | Day 1 | Day 2 | Day 3 | Breakfast | | | | Lunch | | | | Dinner | | | | Snack(s) | | | | Other | | | | 3. (5 pts) Determine the average amount of each food group that you consumed over the three days above. Food group | Average intake**Include units (cups, ounces
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Nutrition and Exercise Plan Tina D'Antonio SCI/241 September 4, 2012 Joyce Rode In week one, I learned through the SuperTracker that I needed to increase my calorie intake to 2,200 calorie per day to achieve a healthier weight, as I was 99 pounds, and wanted to reach a goal of 105 pound. Even though I eat healthy food, I don’t eat a well-balanced meal. The SuperTracker showed me to implement more fruits, proteins and dairy into my meal plan. Vegetables and whole grains have really never been
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PHYSICAL ACTIVITY ANALYSIS PROJECT University of Maryland University College (UMUC) NUTR 100 Abstract In the following paper I conducted a seven day dietary and physical activity analysis that began on February 3rd till February 9th. The project required to input what I ate into a Supertracker that produced results of my nutrients and food group intake. You will see the outcomes of what I was getting too little of or too much of. Also during this week I monitored how much physical activity I had
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Three Day Diet Analysis SCI/241 Currently my food habits are not consistent. Since I begin work at 6:00am Monday thru Friday I do not always get to eat a healthy breakfast. My breakfast will usually be a banana or some sort of breakfast snack. I do however try to make a large breakfast on the weekends for my family. On the weekends I will usually make some sort of fried potato, eggs or pancakes. During the week for lunch I try to keep away from fast food but that is not always the case.
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recommended to eat so much processed foods. Recommendations vary upon age. The best way to have to correct amount is to just eat balanced meals. A newborn to a six month old should get about .20 grams per a day. A seven month old to a one year old should get about .60 grams per a day. A one year old to a three year old should
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During the first seven days you must abstain from all alcohol You must drink 10 glasses of water each day Day One All fruits except bananas. Your first day will consist of all the fruits you want. It is strongly suggested that you consume lots of melons the first day. Especially watermelon and a loupe. If you limit your fruit consumption to melons, your chances of losing three lbs. on first day are very good. Day Two All vegetables. You are encouraged to eat until you are stuffed with all
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Nutrition and Academic Performance 1 NUTRITION AND ITS EFFECTS ON ACADEMIC PERFORMANCE HOW CAN OUR SCHOOLS IMPROVE? By Amy Ross SUBMITTED IN PARTIAL FULFILLMENT OF THE REQUIREMENTS FOR THE DEGREE OF MASTER OF ARTS EDUCATION AT NORTHERN MICHIGAN UNDERSITY July 28, 2010 APPROVED BY: DATE: Derek L. Anderson, Ed.D. August 2, 2010 Nutrition and Academic Performance 2 Table of contents Abstract ...…………………………………………………………………………………………3 Chapter I: Introduction……………………………………………………………………………
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------------------------------------------------- KWAME NKRUMAH UNIVERSITY OF SCIENCE AND TECHNOLOGY,KUMASI. ------------------------------------------------- ------------------------------------------------- COLLEGE OF HEALTH SCIENCES ------------------------------------------------- ------------------------------------------------- SCHOOL OF MEDICAL SCIENCES -------------------------------------------------
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carbs. The only item with enough lipids was the McDonald’s oatmeal. The rest of the meals were relatively low. I need to make better planning to include more lipids into my health plan. According to the recommendation of the DRI and compared to my intake of protein, carbs, and lipid I failed to meet 100% percent of the minimum standards. I was less than 50% DRI for most of the nutrients. In fact only one out of the 35 nutrients only surpassed or reached 50%. I personally think that I need to consume
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