Why Physical Fitness Is Important
introduces mental benefits, including a positive attitude, high self-esteem, and the production of endorphins, which helps physical activity improves one’s ability to even be able to tolerate stress and is beneficial to have a good rest. Regular physical activities, like running or walking, taking the stairs over the elevator, bicycling or even weight-lifting reduce heart disease and risk of cancer, diabetes, and high blood pressure. Meditation and yoga, though more nontraditional, also help to use the body to achieve optimal levels of mental health. This is why physical fitness is important.
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