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14 Day Chemical Cleanse

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Submitted By samaria2011
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14 DAY CHEMICAL FREE DIET

1. No substitutes. 2. Diet for 14 days only – then cycle to proper nutrition. 3. No alcoholic, diet or sugary sodas / juices 4. Do not skip meals: God planned for 3 meals a day 5. Do not snack between meals 6. All vegetables are allowed; all salads without oils, cheese or fat, all beans or lean meats and caffeine free coffee, tea or water 7. No white products (Fat, Salt, Sugar). 8. No potatoes, rice, bananas or flour products (like bread)

YOU SHOULD DROP ABOUT 15-20 POUNDS IN 2 WEEKS. THIS DIET PROVIDES QUICK & HEALTHY WEIGHT LOSS BY, INCREASING OR MAINTAINING YOU ENERGY AND REDUCING YOU HUNGER.

BREAKFAST (EVERYDAY):
½ Grapefruit with 1-2 hardboiled eggs and tea, coffee or water

DAY: LUNCH: DINNER:

Monday Fruit Salad Lean steak, tomatoes, lettuce, celery, cucumber & coffee / tea / water

Tuesday Chicken w/o skin Lamb chops or fish, celery, tomatoes, cucumber & coffee / tea tomatoes, grapefruit water

Wednesday 2 eggs tomatoes, 2 eggs, salad, 1 slice of dry toast, Coffee / tea grapefruit & coffee / tea/ water

Thursday Same as Monday Same as Monday

Friday Eggs, spinach & Fish/Tuna (water packed), salad, 1 Coffee / tea slice of toast, grapefruit, coffee / tea /water

Saturday 2 eggs, spinach & Steak, celery. tomatoes, cucumber & Coffee / tea coffee / tea / water

Sunday Same as Monday Chicken, tomatoes, grapefruit, carrots, Cabbage, coffee / tea / water

Use common sense in portion size of meals. Serve water at every meal. Drink hot water on a hot day, cold water on a cold day. Do not cook with any oil, fat, cream or sugar. GOOD LUCK!!!

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