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Academic Stress Tears Down Well Being

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Submitted By pumpkin0103
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Everyday, students carry with them the stress brought by studying. This stress is what pushes them to their limits and yearn for more. As stated in a study conducted by Conner, Pope and Galloway (2010), more than 70 percent of students feel stressed with their schoolwork and about 56 percent of them feel stressed about their grades and tests. This shows that students cannot avoid having with them the academic stress. For some reason, when one starts studying, academic stress comes after that. A school year never ends without having to experience this type of stress for a student. This kind of stress may be a cause of a certain phenomena for a student. Having the pressure to succeed leads students to cheat, to be depressed, and to use drugs (Conner, Pope, & Galloway, 2010). Academic stress has brought up several effects on a well being of a student.

Due to works to be passed, the assignments to be done, researches to be made and the studying time needed students often forget their well being, they tend to forget on how to take care of their selves and just focus on their studies. Students have been reported to sleep fewer hours per night than the required amount of time which is 9.25 hours (Conner et Al., 2010). Lack of sleep has been a major cause of student’s problems when it is time for class. Lack of sleep makes one to easily lose focus because of being sleepy. Another major effect of academic stress is that students are experiencing certain malfunctions in their body. Stomach ache and headache have been attributed by students to academic stress (Conner et Al., 2010). Due to too much focus of the students in their studies eating has been ignored and set aside. For headache it can be mainly caused by the lack of sleep brought by academic stress. Cheating also has been a major effect of academic stress. Because of the urge to survive a certain course or subject a

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