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Bone Broth Research Paper

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Today I decided to investigate bone broth because of the health claims made by Dr. Oz. His show advertised that bone broth can help rebuild hair, skin, and nails. Esther Blum, a holistic nutritionist, mentioned that bone broth gives you energy for the entire day and that it even promotes sleep. She even went as far as to recommend replacing coffee with bone broth. The sequence to the original source was: Dr. Oz’s website, which led me to Esther’s website, which finally led me to the main source Nourishing Broth: An Old Fashioned Remedy for the Modern World.
Nourishing Broth states that Glycine is the essential amino acid found in broth, which synthesizes creatine. Creatine supplies energy to our cells. It also states that bone

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