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Brushing & Flushing

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Submitted By lazylion
Words 821
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Ariel Davenport
English 1301
10-24-06

Brushing and Flushing:

A guide to morning hygiene for the average person.

Good morning hygiene habits are one of the most important habits that you will ever develop. It will help you stay refreshed even in the most grueling parts of the day. And let us be honest with ourselves we would much rather hang around the person how always smells good and has clean fingernails than the person who does not always shower.
The first and most important thing that will take place in your morning hygiene is your shower. Showering is important because it removes the sweat, old deodorant and helps you feel invigorated in the early morning. When you take your shower, it is a good idea to not be so fast that you go from just being quick to “I did not get all of the deodorant residue off and my hair is still greasy.”
Now depending on whether you just shave your face or your entire body may affect the order of theses events. For instance you might want to shave your legs before you shower so that you can wash off the residue for the shaving cream or if you have facial hair that might get matted down. If you shave your arms, legs, aka large parts of your body you should consider waxing seeing as that would free up a free up a large part of your morning.
After a shower it is a good idea to start getting dressed mainly because it illegal to go around naked and secondly clothing does provide a huge amount of protection in everyday life. Imagine spilling coffee on your pants now take off the pants and you now have more than a quick change of clothes on your hands. One of the most over looked parts of getting dressed is that you must put on clean clothes that smell good or it defeats the entire purpose of having morning hygiene. Last but not least picking clothes that actually match is a plus because it is mentally stimulating when you know that you are dress to kill and not having to worry if anyone happened to notice that your socks are two different colors.
After that I recommend fixing your hair before you show up at work looking like Einstein in an electric storm. The best thing to do is to keep your hair style simple yet sophisticated enough that you do not look like your Amish without have in to wake up thirty minutes early just so you can have the latest fad in hairstyles. Here is a tip for all you guys out there if you take more than two minutes to rub some gel in and style you need to make an appointment with your barber.
Making sure that your nails are clean and trimmed is over looked a lot because they grow so slow. We should still check them frequently because it is never good to have hunks of dirt in the crevices of your body. Also if you are a woman and wear fake nails make sure that you keep them filled and looking nice. Painting your nails can be a very pretty thing but when it is neglect it can be quite an eye sore so be sure to leave some time in the morning so that you can touch up your nails.
Lotion seems to have a bad reputation with many guys while girls can not seem to get enough of it. It is also an important of morning hygiene because if you are like me and have really dry skin it can not only be irritating but can lead to ashen looking skin. Although I strongly recommend lotion it is best to avoid the ones that are exceptional greasy and overly scented.
Now to the most over looked part of morning hygiene. Having a good bowel movement. Now I know that I just grossed you all out but this is am important part that we can not afford to forget about. Now the biggest reason that this is important is flatulation. Having a good bowel movement in the morning will put an end to almost all of the slip ups we have during the day.
Last but probably the most important is brushing your teeth. This along with taking a shower are the most significant items in our morning hygiene routine. To do a good job of brushing your teeth I recommend that after you are finished eating you rinse out mouth out with water or whatever you are drinking, so that there are no large hunks of meat hanging off your teeth. After that just a simple two minute scrub with a medium bristle toothbrush and some good old fashioned Crest toothpaste will leave your mouth refreshed.
In conclusion I hope that this guide has been of some help to you.

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