Premium Essay

Cardiac Diet Summary

Submitted By
Words 409
Pages 2
Summary of Cardiac Diet
Heart health recommendations from the AHA state that individuals should consume about 1,800-2,000 kcals or a balanced energy intake and expenditure to maintain weight and prevent weight gain. According to the DASH diet, sodium levels should be between 1,500-2300 mg/day. Although, for individuals with high blood pressure, 1,500 mg sodium would benefit heart health1. According to the National Heart Lung, and Blood Institute, macronutrient distribution ranges based on total calories should be the following: 50-60% carbs, approximately 15% protein, and 25-35% fat. Saturated fat must not account for less than 7% of total calories. About 2 g/day of plant sterols (wheat germ, vegetable oils, almonds, etc) are recommended3. On the other hand, trans fat should be …show more content…
Fiber should account for 25-30 g/day, which is due to the positive effects of fiber on removing excess cholesterol in the body. According to the AHA, cholesterol should only be consumed in amounts less than 200 mg/day1. Cholesterol, saturated fat, and trans fats increase cholesterol and triglycerides. Saturated fats and trans fat have also been found to decrease HDL and promote inflammation2. Moreover, up to 10% of total calories should come from polyunsaturated fat and up to 20% from monounsaturated fat, which have been shown to lower triglycerides, increase HDL, and decrease LDL2. Carbs should come from a variety of fruits and vegetables such as whole grains, fruits, and vegetables. Whole grains and fruits and vegetables provide major sources of energy and nutrients such as potassium, magnesium, and fiber3. These must not contain or be prepared with added sugar and can be frozen, fresh, or canned. Highly refined carbs (white bread, baked good, etc) are not recommended and should only be eaten on occasion3. Protein sources should come from a variety of lean meats such as skinless poultry or oily fish (salmon, trout, herring). Oily fish containing Omega 3 should

Similar Documents

Premium Essay

Review of Literature in Three Levels of Health Promotion

...Review of Literature in Three Levels of Health Promotion Health Promotion A motivational quote from the Earl of Derby, says it straight forward, “Those who think they have no time for bodily exercise will sooner or later have to find time for illness”(Lavie, C.J. & Milani, R.V., 2011) Illness also referred as disease, is defined as “the failure of a person’s adaptive mechanisms to counteract stimuli and stresses adequately, resulting in functional or structural disturbances” (Edelman & Mandle, C. (2010. p7). Adjacent to disease is health, which requires the accountability of an individual to support their physical, mental, spiritual and social well- being to live a well and meaningful satisfying life. This corresponds with health promotion, when nurses” help people change their lifestyle to move toward a state of optimal health” (Edelman & Mandle, C.2010,p.16). Nurses preserve a large portion of health promotion by routinely managing the nursing assessment, while incorporating a nursing diagnosis according to the individual’s necessity of learning. Ideally the goal of health promotion is by empowering individuals, family or communities to develop the ability to conquer daily routines and conditions, reaching a height of health safety. The importance of the nursing roles and responsibility in the revolving healthcare promotion will be discussed with nursing implementation methods that embrace health promotion. A comparison of the three levels of health...

Words: 2182 - Pages: 9

Premium Essay

Heart Failure Exacerbation Lab Report

...taking heart medicines. Eating an unhealthy diet or a diet high in salt. Drinking alcohol. Not exercising as told by your health care provider. Other causes include: Infection....

Words: 958 - Pages: 4

Premium Essay

Assignment

...COMMENTARIES 3. 25]. Available from: http://www.ccl-cca.ca/ccl/Reports/HealthLiteracy.html Petch E, Ronson B, Rootman I. Literacy and health in Canada: what we have learned and what can help in the future? A research report. Clear language edition [monograph on the Internet]. Ottawa, ON: Canadian Institutes of Health Research; 2004 [cited 2011 Nov 25]. Available from: www.cpha.ca/ uploads/portals/h-l/literacy_e.pdf Public Health Agency of Canada [homepage on the Internet]. Ottawa, ON: Public Health Agency of Canada; 2003 [updated 2011 Oct 21; cited 2011 Nov 26]. What determines health?; [about 3 screens]. Available from: http:// www.phac-aspc.gc.ca/ph-sp/determinants/index-eng.php. Scott Murray, Data Angel Policy Research, Incorporated, Rima Rudd, Harvard School of Public Health, Irwin Kirsch, Educational Testing, Service, Kentaro Yamamoto, Educational Testing Service and, Sylvie Grenier, Statistics Canada. Health literacy in Canada: initial results from the International Adult Literacy and Skills Survey 2007 [monograph on Internet]. Ottawa, ON: Canadian Council on Learning; 2007 [cited 2011 Nov 26]. Available from: www.ccl-cca.ca/pdfs/HealthLiteracy/HealthLiteracyinCanada.pdf Rao JK, Anderson LA, Inui TS, Frankel RM. Communication interventions make a difference in conversation between physician and patients: a systemic review of the evidence. Med Care. 2007;45(4):340-9. Stewart MA. Effective physician–patient communication and health outcomes: a review. CMAJ. 1995;152(9):1423-33...

Words: 2477 - Pages: 10

Free Essay

Heart Failure

...failure, who has refused physician deemed necessary diagnostic testing and treatment. Keywords: heart failure, nurse driven education, heart failure, self-care Nurse Driven Education for Patient Diagnosed With Chronic Systolic Heart Failure Refusing Diagnostic and Interventional Procedures Heart failure (HF) is a major health care concern affecting over 5.7 million people in the United States. It is responsible for 1 in 9 deaths and costs the nation over 32 billion in health care expenses each year (Center for Disease Control, 2013). HF is the most common reason for hospitalization of people older than age 65 (Hinkle and Cheever, 2014). According to Hinkle and Cheever, HF is a “clinical syndrome resulting from structural or functional cardiac disorders that impair the ability of the ventricles to fill or eject blood.” There are two major types of HF, systolic heart failure in which there is an alteration in ventricular contraction, and diastolic heart failure, a less common type, in which there is a decreased ability for the ventricle to fill related to a noncompliant heart muscle. Many patients diagnosed with HF experience physical symptoms including dyspnea, fatigue,...

Words: 2128 - Pages: 9

Premium Essay

Hello

...important and should receive the highest priority for federal funding. Each partner must list a minimum of three points of justification or evidence to support your chosen Public Health Concern. Work together to research, write the summary and to strategize how to persuasively present the information about your topic to show why your program is the most deserving. Each partner will earn a different score (except for the 4 point Summary). Summary 4 pts (together) + Arguments/Facts 6 pts (individual) + Presentation 10 pts (individual) = 20 points Goals: To survey current public health concerns and to make an effective argument with documented research Name: Jared Lee_____________________ Name: Michael Sedlacek Public Health Concern ___Heart disease___ Summary (4 pts together): Heart disease is the number one killer in the United States and in Europe as well. On average it kills about 600,000 people annually which is one in every four people. There are lots of things that can influence the risk of a person getting heart disease such as high cholesterol, high blood pressure, obesity, and many more. Each year, about 715,000 Americans have a heart attack and 250,000 people die from cardiac arrest each year. Heart disease is one of the biggest health concerns in America and should be funded more to reduce the amount of lives taken. We get a lot of funding but it clearly is not working....

Words: 615 - Pages: 3

Premium Essay

Case Study Larry Garcia

...120/80mm Hg and 139/89mmHg. Stage 1 hypertension is between 140/90mm Hg and 159/99mm Hg and stage 2 hypertension is a reading of 160/100mm Hg or higher. Blood pressure is recorded as two numbers the systolic pressure (the heart beats) over the diastolic pressure (as the heart relaxes.) Risk factors for cardiovascular diseases including hypertension include: increasing age, male, race (African Americans, Hispanics), diabetes, family history, high sodium diet, obesity, physical inactivity, alcohol and tobacco use. The extra pressure to the walls of the arteries from the high blood pressure can damage the arteries and organs. This risk of damage is increased the longer the pressure remains at an elevated level. This damage causes the arteries to thicken and harden increasing the risk of a heart attack, stroke congestive heart failure, and kidney failure. Larry has the risk factors that include being a middle-aged male Hispanic adult with a family history of hypertension. He is also 12 pounds above his ideal weight and has poor diet and exercise due to the many stressors...

Words: 1164 - Pages: 5

Premium Essay

Chf Essay

...Congestive Heart Failure Introduction Everyone loses pumping ability in their heart as they age. The serious case of heart failure develops when other health conditions cause the heart to work harder or become damaged due to increased stress. Heart failure is usually a chronic disease. It gradually tends to become worse. By the time someone is diagnosed with it, the heart has most likely begun to lose pumping capacity for quits some time. Nearly five million Americans are living with heart failure and 550,000 new cases are diagnosed each year. This paper will discuss what heart failure is, and what nursing interventions may be of help to patients who suffer from this disease. My grandmother was recently diagnosed with congestive heart failure. By interviewing her and performing a brief assessment, I hope to recognize a few nursing diagnoses and some interventions that may make her disease more bearable. Heart failure can involve the right side of the heart, the left side, or both. Heart failure usually affects the left side first. Each side of the heart is made up of two chambers the atrium and the ventricle. If either of these chambers loses their ability to keep up with the amount of blood flow then heart failure occurs. Custom writing service can write essays on Congestive Heart Failure Left - sided failure involves the left (lower) ventricle. The left ventricle pumps oxygenated blood to the rest of the body. This chamber is the largest and is...

Words: 1742 - Pages: 7

Premium Essay

Fad Diets

...Theme: Health and Wellness Topic: Fad Diets 1. What is your possible topic? Fad Diets: how dangerous can be fad diets to your health in short and long term? If fad diets are dangerous why are they so popular? If I want to lose weight which is the best way to do it? Are there any record of illnesses cause by this type of diet? Are some of these diets true and the mainstream are saying us that they are dangerous for our health? 2. How is the topic important to you and how does it affect you? What do you personally hope to gain or accomplish by writing about this topic? I pick this topic because I study medicine when I was in my country, and I always believe in the occidental medicine, but working in a coronary ICU unit I saw a good amount of people with cardiac problems but I never thought about diet, and I do believe in exercise; now I have been reading about diets for a year and I am pretty sure that a great percent of all the diseases are created for us in the desmesurable way that we eat. Then we gain weight in the same way that we eat, afterwards we want to lose all that weight to fast, and some of us decide the easy way Fad diets. I was affected because I use to play sports (basketball), one day playing with my kids I had a meniscus tear I passed like 8 month taking pills for pain and nothing, started a physical therapy exercises and nothing help me to feel free of pain, at that point I decided to reduce the amount of carbs on my diet drastically, eat more fat and moderate...

Words: 820 - Pages: 4

Premium Essay

Cardiovascular Risk Factors

...Clinical Assignment: Cardiovascular Risk Factors Introduction The American Heart Association has identified several risk factors that greater your chance of developing coronary heart disease and heart attack. Major risk factors are those that research has shown significantly increase the risk of heart and blood vessel (cardiovascular) disease. Risk factors are divided up into modifiable and non-modifiable as outlined below. Patient Profile My patient on 03/31/2011 was M.M., who is a 55 year old Caucasian male who presented to UMC on 03/26/2011 with a chief complaint of shortness of breath, light headed, and pain in the left ankle. I choose M.M. as he had an admitting diagnosis of COPD exacerbation, syncope, and a medical history for being hospitalized with congestive heart failure (CHF), obstructive sleep apnea and COPD, and is currently a smoker. Risk Factors Age: According to the American Heart Association (AHA), over 82% of people who die of coronary heart disease are 65 or older. Age is the most important risk factor for developing CAD in women. When compared with men, women are, on average, 10 years older when they have CAD. (Ignatavicius & Workman, 2010). At older ages, women who have heart attacks are more likely than men are to die from them within a few weeks. M.M. is 55 years old, so this risk factor does not directly apply to him right now. Sex: According to the AHA, men have a greater risk of heart attack than women...

Words: 1065 - Pages: 5

Premium Essay

Jose Jose

...OF REFERRAL SOURCE OF HISTORY/ RELIABILITY CHIEF COMPLAINTS/REASON FOR VISIT PRESENT ILLNESS: Time of onset Type of onset Original Source Severity Radiation Time relationship Duration Course Association Source of relief Source of aggravation Page 1 of 6 PAST MEDICAL HISTORY General State of Health Childhood Illnesses: Adult Illnesses: Psychiatric Illnesses Accidents and Injuries Operations Hospitalizations CURRENT HEALTH STATUS Current Medications Allergies Tobacco Alcohol Drugs Diet Screening Tests Immunizations Sleep Patterns Exercise & Leisure Activities Environmental Hazards Use of safety measures Page 2 of 6 FAMILY HISTORY: Maternal/Paternal Grandparents Parents Aunts/Uncles Siblings Spouse Children REVIEW OF SYSTEMS: GENERAL: SKIN: NEUROLOGIC: EYES: EARS: NOSE and SINUSES: MOUTH and THROAT: NECK: BREAST: RESPIRATORY: Page 3 of 6 CARDIAC: GASTROINTESTINAL: URINARY: GENITAL: Male: Female: PERIPHERAL VASCULAR: MUSCULOSKELETAL: HEMATOLOGIC: ENDOCRINE: PSYCHIATRIC: Page 4 of 6 SOCIOLOGICAL SYSTEM: A. RELATIONSHIPS WITH FAMILY AND SIGNIFICANT OTHERS 1. Client's position with family 2. Persons with whom client lives 3. Persons with whom client relates B. ENVIRONMENT 1. Home 2. Community 3. Work 4. Recent changes in environment C. OCCUPATIONAL HISTORY 1. Jobs held 2. Satisfaction with present and past employment ...

Words: 419 - Pages: 2

Premium Essay

Nur 427

...with an Associate degree in Business. Patient is slightly overweight and also has a family history of high blood pressure, which is his mother. He is a non smoker but drinks on occasional weekends; he also has a family history of high blood pressure as well. He is anxious about his disease because he has no knowledge about it. High blood pressure (Hypertension) “Hypertension is usually defined in adults as systolic blood pressure of 140 mm Hg or higher or diastolic blood pressure of 90 mm Hg or higher” (Chobanian AV et al 2003). It is when the pressure in the arteries is more than what it should normally be. High blood pressure affects men more than women. There are many factors that contribute to high blood pressure, lifestyle, diet, genetics and some of unknown origin. “In men, cardiovascular diseases (CVD) increase steadily by the age of 35 years, and reach a plateau in the 7th decade of life” (Lombardi, M. et al 2010). Signs and symptoms High blood pressure has no sign signs or symptoms that can be easy noted until it is late except during routine physical and blood pressure checks. Many people go for so many years without knowing of the disease, while only few has...

Words: 1254 - Pages: 6

Premium Essay

Amt Task2

...Valerie Johnson AMT2 Task 2 Western Governor’s University May 1, 2014 Trinity Community Hospital conducted a focused community health needs assessment centering on cancer, orthopedic and cardiovascular services. The information was obtained through a multitude of sources including: epidemiological surveys, focus groups, interviews with healthcare professionals and healthcare facilities’ planning guidelines. Risk Factors Oncology Services The needs assessment revealed that 15% of the population will be older than age 65 within the next 5 years. 50% of men and 33% of women are expected to develop cancer during their lifetime. New cases of cancer are expected to grow by 34% in the next 5 years. Current physician practices that serve oncology patients are at their full capacity. Additional facilities and equipment are needed to be able to provide the care that is needed. There is poor coordination of care between the different disciplines that provide care to these patients. There are delays in scheduling care for oncology patients. There are no established programs focused on cancer prevention and control. Educational programs on the risk factors for cancer are limited. Orthopedic Services The needs assessment reveals that there will be anticipated growth in orthopedics. Orthopedic cases are expected to increase by 46%. Inpatient volume is expected to increase by 30% and outpatient procedures by 350%. The community needs additional physicians in order to accommodate...

Words: 1494 - Pages: 6

Premium Essay

Kawasaki Disease

...Makati Medical Center - College of Nursing SY 2011 – 2012 A Case Study Presentation on the Care of a Mother with Preeclampsia Superimposed on Chronic Hypertension In Partial Fulfillment of the Course Requirement of NCM102 – Related Learning Experience Submitted To: Submitted By: Leader: Knight, Catherine P. Members: Iglesias, Pauleen Itliong, Juliane B. Javier, Reniccia Janel Joaquin, Gian Denise M. Kwek, Michael Angelo L. La Sangre, Anne Gabrielle B. Lacerna, Iruel Victor III Leynes, Sofia Antonniette M. Lindawan, Ma. Kristine S. BSN II – B Group 2 December 17, 2011 Table of Contents Chapter I - Introduction A. Description of the Case………................................................................. 4 B. Purpose and Objectives........................................................................... 5 C. Significance and Justification....................

Words: 13388 - Pages: 54

Premium Essay

Community Teaching Experience Paper.Doc

...Teaching Experience Paper Module 5 Assignment Chantarakhan Patnakha Neal Grand Canyon University: NRS-427V | Concepts in Community and Public Health February 23, 2014 Summary of Teaching Plan The primary prevention and health promotion for cardiovascular disease or heart disease are necessary for the Isabella County, Michigan because of the high rate of this disease. Cardiovascular disease is a class of diseases that involve the heart, and the blood vessels including arteries, capillaries, and veins. Cardiovascular disease refers to any disease that affects the cardiovascular system, principally cardiac disease, vascular diseases of the brain and kidney, and peripheral arterial disease. The two most common causes of cardiovascular disease are atherosclerosis and hypertension. Physiological and morphological changes with aging alter cardiovascular function and lead to an increased risk of this disease for healthy individuals with asymptomatic problems (Wikipedia, 2014). In teaching summary, it is necessary for the Isabella County to be informed of the high rate of cardiovascular disease for adults age 65 and older. The presentation was held at the community center of Mt. Pleasant, Isabella County during the annual “Together We Can”. It was surprising that the audience participation was 100 percent. Most of them paid attention to the Okinawa big poster, which highlighted how to reach the age of 100 and older without cardiovascular disease. Between...

Words: 1664 - Pages: 7

Premium Essay

Prevention of Hospital Readmissions Related to Symptoms of Congestive Heart Failure

...Prevention of Hospital Readmissions Related to Symptoms of Congestive Heart Failure NRS 441V Professional Capstone March 1, 2014 Abstract Providing patients diagnosed with Congestive Heart Failure effective teaching can eliminate reoccurring hospitalizations. Patients are discharged with CHF and readmitted within 30 days. The information provided will examine the process of enhancing patient knowledge and provide additional resources essential for effective health care management. Research evidence provides data that proves patients who are diagnosed with CHF needs a variety of health care needs during admission and after discharge. The proposal will display an evaluation plan, implementation plan and a dissemination of the evidence. Provide at least 1 evidence based literature; for at least 1 evidence based solution. Keywords: congestive heart failure, therapy, education, patient outcomes Description of the Problem Prevention of Hospital Readmissions Related to Symptoms of Congestive Heart Failure Health care providers must ensure skills, knowledge and teaching is effective when providing care to their patients and families about symptoms of CHF. The length of stay for an average hospital visit can be two days however, for more chronic issues warrant an even longer stay. To avoid readmission of the disease processes of CHF warrants additional care and resources during and after discharge. . Some patients cannot follow up with their primary care physician because...

Words: 4836 - Pages: 20