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Causes of Wrinkles.

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Submitted By enilrammarline
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1. Do you always have to get a sugar fix?
Indulging your sweet tooth may be rebounding on you not just on the scale, but on your face, too. "Too much sugar in the body causes 'glycation,' which can cause premature aging," says Diana Lorenzo, M.D., of Skinhealth.
Glycation is a bonding process between fat, protein and sugar that occurs inside the tissues, where it can cause muscle inflexibility, inflammation and the production of free radicals, a culprit behind aging. You don't have to go give up sugar entirely (yet), but dial down the sugar intake and switch to small pieces of dark chocolate or low-sugar fruits when craving sweets.
2. Are you a side sleeper?
"Sleeping on one's side does not technically cause premature aging, but it can cause wrinkles, which make you look aged," says Lorenzo. Favoring a sleeping position on your side applies pressure on one side of the face, resulting in wrinkles in the nasolabial folds (the area along your nose and lips that forms parentheses when you smile); many dermatologists can take one look at a person's face and guess immediately which side they sleep on based on the lines on their faces.
Practice sleeping on your back (putting a pillow underneath your knees helps, since it'll be harder for you to shift on your side). If you sleep with the lights on or with a night light, this may be causing you to unconsciously furrow your brow, which can cause lines along the forehead area; wear a sleep mask to help shut out the light.
3. Are you sleeping enough? Are you stressed?
Stress or lack of sleep results in the overproduction of the hormone cortisol, which is also responsible for breaking down collagen and elastin (both are structural proteins which support the skin). Lorenzo explain that this also hastens the production of free radicals.
Bolster your body's response to free radicals by loading up on antioxidants—vitamins A,

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