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Cyp 3.7 1.2

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Supporting children during snack and meal times.
Know the principles of healthy eating for children
A healthy diet is made up from a wide variety of foods to help the body grow and to provide energy. It must also enough proteins, fats, carbohydrates, vitamins, minerals and fibre as well as water to maintain and fuel the vital organs in the body.

1.1 Outline the nutritional requirements of a healthy diet for children

The EYFS (Early Years Foundation Stage) states that children in settings that give meals to the children, including snacks, should be giving the children meals that are healthy and nutritious. Also before a child is admitted into the setting, the setting must collect information regarding the child’s special dietary requirements, preferences and any food …show more content…
2.1 Describe the benefits of healthy eating for children
A healthy diet and regular physical activity can balance energy, sharpen the mind and improve children’s mood- allowing children to greaten their potential both inside and outside the setting.
2.2 Describe the possible consequences of an unhealthy diet
There an many ways unhealthy diets can affect children. 5 of these are:
Behaviour- Children may suffer from problems of a attention deficiency or hyperactivity disorders. Children tend to become tired and very irritable if the diet doesn’t have enough of the 3 main requirements; carbs, fats and proteins.
Mental development- This often slow down when children have a door diet. This is not noticed early but with symptoms like delayed speech, delayed coordination and slow learning patterns.
Dental- Poor dental health is a common problem that comes with a poor diet. The intake of sugary junk foods is the reason for mouth bacteria and also cavities.
Obesity- This is one of the most common problem of an unhealthy diet. Weight gain at a young age is the result of too much fats and sugar in the

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