...“What If It’s All Been a Big, Fat Lie,” by Gary Taubes In the first paragraph of the essay, Taubes inserts the statement “Any theory that tries to account for obesity in America, has to account for that,” referring to the sharp rise in obesity in the 1980’s and setting up his thesis that carbohydrates, not fats cause obesity. What does this mean? Taubes makes it seem plausible that fat causes obesity and offers reasonable doubt that carbohydrates may be the culprit, instead. William Dietz who runs the division of nutrition and physical activity at the Center of disease control said “As far as exercise and physical activity go, there are no reliable data before the mid-80's.” In 1990’s study by Center of Disease Control shows "exercise activity remains unchanged from 70’s to 80’s.” Why was the data not reliable? People in the 70’s and 80’s were not exposed to fast food and junk food which lead them to eat healthy. We watch television and most of the time we see fast food commercial. Since we see these fast food commercials, we crave for it and we drive ourselves to the drive thru and buys are self meals. However, we tend to eat so much unhealthy food, most us tend not work out which leads us to have health problems. What foods have good or bad cholesterol in them? Foods high in good fats include vegetable oils (such as olive, canola, sunflower, soy, and corn), nuts, seeds, and fish. Foods high in bad fats include red meat, butter, cheese, and ice cream, as well as processed...
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...Group project – Essay Supporting the article: According to the popular science theory of cholesterol, foods that are rich in animal fat and cholesterol can cause the artery walls to thicken, thus impairing blood flow. This condition is called atherosclerosis. But the question is, is it the high cholesterol that causes the artery walls to thicken, thus creating the potential for a heart attack? LDL is a lipoprotein that enables transport of lipids through the bloodstream. LDL has been regarded as a predictor of heart disease. LDL is regarded as the kind of cholesterol that is deposited into the artery and causing the formation of a thick substance that blocks the bloodstream. It is a popular theory, that the cholesterol we get from eating food, is affecting the cholesterol in the blood, so that the arteries are blocked. However, studies have shown that your LDL level is not necessarily the cause of heart disease, but merely a symptom. The article points to Christopher Gardner, a researcher at the Stanford University School of Medicine, who says that high LDL, is an "overblown risk factor" for heart disease. The article goes on to say that science has been unable to find a link between consuming saturated fat and heart disease. The article suggests that an increasing number of studies have started to raise doubts about the presumption that elevated levels of cholesterol leads to heart disease. This is accurate, even if these studies aren’t pointed out in the article, they...
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...understand what kind of food can help to keep body running well every day. This essay will explain how garlic and green tea can improve health. There are several means by which garlic leads to an improvement in health. First of all, it can be used to treat acne because of its antibiotic and blood cleansing properties (Natural Health Remedies 2008). Acne is very common among teenagers, lots of them develop acne. Companies always produce a variety of products like facial washes and creams to help treat acne, but the problem is that there are many reasons for acne, so garlic is certainly used to combine with other treatments (Natural Health Remedies 2008). Another mean by which garlic can benefit health is by preventing LDLs from being oxidised. LDL is one type of cholesterol. A recent study found that allicin of garlic is helpful to scavenge hydroxyl radicals (Natural Health Remedies 2008). According to Natural Health Remedies (2008), if there are problems of high cholesterol, just go ahead and eat some garlic. A third approach to improve health by garlic is to resist a number of bacteria. Natural Health Remedies (2008) state that 1% of the potency of penicillin that in garlic can keep away from several bacteria. Besides, garlic does not develop an antibiotic system for bacteria (Natural Health Remedies 2008). In short, garlic can be used to improve health by treating acne, preventing cholesterol and resisting bacteria. Green tea is another food which enables health to improve...
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...wider forces that shape health. However, this essay is going to focus health promotion on coronary heart disease .In this context, the role of health promotion is in the primary prevention of cardiovascular diseases like coronary heart disease. Heart disease comes in many different forms. The most common type of heart disease in Britain and in other Western countries is coronary heart disease (CHD). Coronary heart disease (CHD) also known as ischaemic heart disease, is the UK's biggest killer, causing around 82,000 deaths each year. About one in five men and one in eight women die from the disease. There are an estimated number of 2.7million people living with the condition and 2million people affected by angina, the most common symptom of coronary heart disease. In 1989, 92,480 men and 76,421 women died from coronary heart disease, an average of 460 people (the coronary prevention group, 1991). Coronary heart disease (CHD) is usually caused by a build-up of fatty deposits on the walls of the arteries around the heart (coronary arteries). The fatty deposits, called atheroma, are made up of cholesterol and other waste substances. The build-up of atheroma on the walls of the coronary arteries makes the arteries narrower and restricts the flow of blood to the heart. This process is called atherosclerosis. The risk of developing atherosclerosis is significantly increased if the individual has a high blood pressure, high blood cholesterol level, lack of regular exercise,...
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...P3 : Explain possible influences on dietary intake M2 : Assess how influences on dietary intake may affect the nutritional health of individuals D1 : Make realistic recommendations for minimising negative on the individuals in specific health and social setting. There are many influences that may affect an individual and their diet; in this essay I will take you through the various amounts of factors that may affect an individual. Factors such as medical disorders, personal preference, lifestyle and cultural factors. MEDICAL DISORDERS There are many underlying health conditions that result in an individual having to alternate their dietary intake. It’s always important that an individual eats healthy, but because of not being able to eat certain foods because of medical disorders eating balanced and even healthy becomes more complicated. An individual can be having a medical disorder that can determine their diet; this could be anything from allergies and intolerance. For example, person that is lactose intolerant will not be able to eat dairy products as this can flair up reactions in which they can prevented. You will sometimes find that a person that is lactose intolerant will be deficient in calcium. They are not receiving enough calcium in order for their bones to keep strong. Diabetes Diabetes is a chronic medical condition characterized by elevated blood sugars. One of the primary treatments for diabetes is diet. MayoClinic.com says people with diabetes...
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...3/25/13 Example Argumentative Essay on Dieting and Exercise US Toll-free: 1-800-235-4105 International customers: 1-845-228-8552 click here to view all our phone and fax numbers Send email: support@privatewriting.com Select Assignment Type: HOME ESSAY WRITING DISSERTATION TERM PAPERS GHOST WRITING PLACE ORDER Essay Number of Pages: 1 1 page(s) (250 w ords) EXAMPLE ARGUMENTATIVE ESSAY ON DIETING AND EXERCISE Avg. score 0.00 based on 0 opinions / 44108 view s total (65 today) Random F.A.Q. I have written my assignment, but before I hand it in, would you be able to proof read and tell me if I have done it correctly. We would be glad to proofread your assignment, please feel free to visit our order page or contact us via email with assignment criteria if unsure. When placing an order, make sure you choose "proofreading" in the "Academic Level" section. View all questions Deadline is in: Two Weeks Complexity Level: High-School Level April 7, 2013 Good exercise and diet are key aspects not only in appearance b ut in living long, healthy lives. Subtotal: 11.49 $ USD Diet and Exercise to Stay Healthy Discounts available. See our discount table Good exercise and diet habits are key aspects not only in appearance but in living long, healthy lives. One may look fabulous, both fit and healthy, while being just as unhealthy as an obese person. The exact opposite is true, also. A person may be a little overweight but have a healthy heart and...
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...Her evidence shows that while other classes, or groups, of people's life expectancy rate is growing, the group of poor white women is slowly decreasing. In her essay Potts presents the life story of a women, Crystal Wilson. Crystal would be categorized in the poor white women class. Crystal was one of six children, and the third one to die before the age of 50. Her family lived in a poor town, in a small house. Where she lived it was common for girls to drop out of high school when they met a guy who they could marry. Crystal was one of these girls. After getting a boyfriend, she dropped out of high school and started taking...
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...addition, they can socialize with their neighbors and bring their pets to go for a walk. Meanwhile swimming requires swimming gear. Swimming is popular not only because of helping people to lose weight but also help fat people to lowering their risk of injury when they are doing sports. However, biking or cycling is also an option because it a low impact exercise. But, the cost of equipment should be consider before buying those gears. As a result of modern era and suitable with all age groups, dancing is one of the most popular sport. Dancing is an aerobic exercise. After doing sports, there are some benefits such as increasing immune system, improving the function of the parts of the body, reduce stress, and make the body better. This essay will discuss about activities and benefits of sports. The first benefit is functioning immune system to ward off germs, bacteria, and diseases that are around the neighborhood. Sports affect the performance of the hormone in the body such as adrenaline and serotonin, which are useful for immune system. When the immune system increases, the body will be more resistant against disease. Minor ailments such as influenza can be easily attacked if the immune system is...
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...Nursingdegree.net states that the necessary nutrients found in a plant-based diet are “carbohydrates, fiber, magnesium, potassium, folate, antioxidents, vitamin C, vitamin E, phytochemicals, and protein”. Yes, the last nutrient may surprise you, but protein can be found in a vegan diet. It is found most commonly in beans, nuts, lentils, peas, and soy products. The harmful effects of a diet including meat and dairy include, “ cardiovascular disease, cholesterol, blood pressure, type 2 diabetes, prostate cancer, colon cancer, breast cancer, macular degeneration, cataracts, arthritis, and osteoporosis”. Not only are these products not the best for our overall health, but the way that farmers raise and kill these animals is also...
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...of margarine. And in this essay, it will be analyzed that why Unilever should sell the Flora margarines business but purchase personal care brands especially high-end personal care companies. Health The initial problem of Flora margarines was called health crisis. Initially, Unilever claimed that Flora is absolutely healthy. Even its slogan said “Flora love your heart”. However, is that really means Flora, which is man made butter good for people’s health? Expert hold different opinion. In Dr. John Briffa’s essay The facts about why margarine is worse for us than butter. Margarine is made from chemically processed vegetables oils which have generally been bleached, coloured, deodorised and flavoured to make them ‘edible’. That means it is not a very proper food for people have it in daily life. The recent Food and Chemical Toxicology study seems to be nothing more than the usual pro-margarine propaganda. (John, 2006) So the advice of John is do not eat any Flora Margarine. Initially, even though the Food and Chemical Toxicology study found margarine had lower cholesterol levels. But that does not mean people lower their level of cholesterol is because of eating margarine. Secondly, lower eating cholesterol is not translates into benefits for health. Many studies have looked at this, and 17 of these were assessed in a study published in 2005 in the Annals of Internal Medicine. Overall, the studies led to an average 10 per cent decrease in cholesterol levels, but there was no...
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...May 22, 2013 Personal Health Essay Life is a very meaningful thing. Some people are aware of the health issues that can occur later in life and others do not have a clue. There is also an “it will not happen to me attitude.” Some of these issues can be made less serious or even prevented, by making changes in our lives right now. Looking at my family history and thinking about the future, I need to live in the moment, because I will never know when it will be my last. I come from a family that fried everything and used grease for flavor. My mom was never taught about healthy eating and she cooked just like her mother did. My grandmother came from the depression era that didn’t waste anything and had a way to make a meal out of whatever was available. Many of our favorite foods were developed during this time and we’ve been eating that way ever since. I was never encouraged to eat vegetables, in fact the only vegetables I really remember having are potatoes and corn, because those were the only ones the kids would eat. I have two sisters and all three of us were finicky eaters. Because we would only eat certain foods, my mom would cook those items just so we would eat. She never made it the “healthy version” way, because she didn’t know to do that. When I was growing up, there was the food pyramid, but not all the talk about changing recipes to a healthier version or cutting out fat. We ate what we liked and could afford, so most of it was processed and unhealthy...
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...Company profile Akij Food and Beverage Ltd. “Brings Quality in Life”. 1. History: Akij Food & Beverage Ltd. (AFBL) a unit of Akij Group started its operation in the year 2006. AFBL manufactures a wide range of Snacks and Beverage for both National & International market alike. AFBL is a project worth $ 70 million& is funded by the parental company Akij Group. AFBL started its production at 400 bph in the carbonated soft drinks line and 300 bph in the juice line. In a span of one and a half years we have increased our capacity to 1800 bph. At present our capacity; one is at the ground breaking rate of 1900 bph. So in approximately three years time our capacity has increased three folds. During this same period most of our brands became either number one or are almost on the verge of becoming number one in their respective categories. Most of our machineries have been imported from world famous brands as Krones, Tetra Pak, Alfalaval, Sipa, and Husky to achieve the best quality. The history of Akij Group stretches back to later part of the forties. In its infancy, the Group started in humble way with jute trading which was known as the golden fiber of the country, earning highest amount of foreign exchange. Akij Group's ceaseless efforts with dynamic management and support from our numerous clients have led our Group in diversifying its business activities. In the second phase, the Group went into manufacturing...
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...Richard Ching Biology 141 Exam 1 Study Questions 1-15 1. What is the difference between an hypothesis and a scientific Theory? Between an hypothesis and a prediction? What kinds of hypotheses are useful for scientific investigations that try to explain the natural world, and which are not? Give one or more examples of hypotheses that are and are not scientifically useful. A scientific theory is an explanation for a broad class of phenomena or observations, whereas a hypothesis is a testable statement to explain the workings of a particular scientific theory. In other words, a hypothesis aims to find out how a phenomena occurs. What distinguishes a hypothesis from a prediction is that a prediction is simply a part of a hypothesis, and is an observable or measureable result that must hold true if the hypothesis is correct. A hypothesis is useful to a scientific investigation in the case that it can be tested and have results gathered from experimentation or observation, while hypotheses that cannot be tested and concluded upon are not useful. An example of a useful hypothesis is the question of whether or not cramming increases test performance when compared to consistent studying, and an example of a hypothesis that is not scientifically useful would be the question of whether God truly exists. 2. Two of the greatest unifying ideas in biology (i.e., concepts that account for and are consistent with a very large number of observations) are the Cell Theory, and the Theory...
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...Student: Sbraletta Matosinhos, Bruno Why a western diet is unhealthy and what people should eat to be healthy In recent years, the concern for health is increasing. The main factors contributing to the declining levels of health in the Western world are a lack of physical exercise, paired with an unhealthy diet. Although this sounds like a simple problem to fix, the vast majority of people are not actually aware of the dangers of a poor diet. This essay will explain why a western diet is unhealthy and suggest ways that people can maintain a healthy lifestyle. There are several health disadvantages that a Western diet can cause. First and foremost is that the consumption of excessive calories often leads to obesity Agarwal (2008) reports that the USA has the highest daily consumption of calories per capita in the world, with 3770 calories consumed per person per day. According to Kemp, Paul and Segal (2001-10), a western diet contains a lot of sugar, which of course means more calories. To illustrate, 10 teaspoons of sugar are found in one cup of concentrated fruit juice. The typical diet in the USA has lead to sixty-five percent of people twenty years and older being obese, and this number is increasing (Agarwal 2008). Secondly, a typical Western diet is often high in unhealthy fats. Many standard Western foods such as red meat and dairy products contain a large amount of saturated fats. On top of this, processed foods such as margarines, candy and cookies are high in trans-fats...
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...the world have been causing lots deaths and having devastating effects on families (CDC, 2011). In this essay, I will discuss coronary heart disease symptoms, detection, prevention, causal mechanisms, treatment, and effects. I will also analyze its global variations and recommend how public health officers can be able to promote prevention and treatment measures. Coronary heart disease is a disease that develops over a long time. This disease involves accumulation or deposition of plaque in the coronary arteries that supply the heart muscles with oxygen and nourishments. The plaque hardens with time and it can burst at time and formation of a clot can occur in the artery causing more narrowing or blockage. In the long run, the accumulation leads to a decrease of the coronary artery diameter. This causes limitation of the oxygen and other nourishments supplied to the heart muscles. This weakens the heart muscles hence impairing the function of the heart resulting to angina, myocardial infarction, heart attack/heart failure and finally death (Krasner & Riegelman, 2013). A coronary heart disease has several causes or factors that are affiliated to it. These factors are classified into modifiable and non-modifiable depending on whether they can be prevented or not. Some of the modifiable factors are: smoking, high and chronic alcohol use, high levels of cholesterol in the blood, high blood pressure, blood vessel inflammation and high levels of sugar in the blood/diabetes...
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