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Essay On Cycling

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Cycling is a superb cardiovascular workout that does not need you to be at a particular speed to experience the benefits. Many people are aware that cycling can help in losing weight, lower blood pressure and tone muscle. But, they don't know that cycling improves mental well-being.
Here are ways in which cycling can bring peace of mind and boost your mental health.

Cycling Produces Endorphins; Stress-reducing hormone.
Cycling is an excellent exercise which improves the body's endorphins production. The body chemical which is responsible for relaxation and stress release. Endorphin also controls how the body manages pain by inhibiting pain signal transmission to the brain. The word endorphin means endogenous morphine or morphine which is …show more content…
But why does it feel nice?
According to the research from the University of Essex, a simple five minutes green exercise is enough to enhance your mood and upsurge your mental health.
The exploration involved ten distinct studies from the UK. The outcomes marked an improvement in self-esteem as well as mood after exercising in nature. The presence of watermarked a more significant positive result which was similar to men and women.
The most important outcome was the impact that green exercise or cycling had on mentally ill individuals. After the exercise, they showed more significant enhancements to self-esteem.
David Strayer is another cognitive psychologist from the University of Utah who has shown much interest in how spending time in nature like cycling through the trail bring peace of minds. In his article on National Geographic, he explains how spending time with the environment is like spring-cleaning the mental windshield. It also gives a chance to reset and refresh the mind. He continues to demonstrate in the article his hypothesis on how being in nature consents the prefrontal cortex. That is the brain control center to gauge and reset and boost it like an overused

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