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General Adaptation Syndrome

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Introduction
In psychology, mind and body are considered as two parts of a human being that are tightly linked and therefore cannot consider them independently. Now psychologists have found that most of the physiological diseases are due to psychological factors. Stress in one such physiological factor which affects health. Psychologists define stress as the response to events that are challenging or threatening. All of us face stress in our lives. In daily life, we come across a series of such threatening or challenging events, and adapting to such events happens due to our instincts and occurs naturally. Yet, in cases of where stress is severe, the adaptation requires more effort, and probably lead to health issues. Some of such health issues are headache, heart ailments, high blood pressure, weakening of immune system and skin rashes. In psychology, such health issues are known as psychopysiological disorders. Therefore, stress is no more a minor issue that should be neglected.
So, this report will be giving a brief explanation on coping stress, preceded by a description on adapting stress as well as its effects through the General Adaptation syndrome.
General Adaptation Syndrome
This is a model devised by a pioneering stress therapist named Hans Selye. This suggests that a person's response to stress consists of three stages:
• Alarm and mobilization
• Resistance
• Exhaustion
In the alarm and mobilization stage, occurs when the person first come to know about the stressor. For example, when a student gets to know that he has obtained low grades for midterms, he becomes alarmed. By being afraid that he would fail the subject because of the low marks he obtained, the student starts to mobilize himself by planning to study harder for the finals.
On a physiological level, the nervous system gets energized during this stage. If this situation is prolonged,

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