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Health and Social Care Nutrition

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Analyse current dietary habits
Unit 16
M2

Meal Patterns
•Meal patterns refers to the way a person takes their food.
•Some people stick to the traditional three meals a day. However there are many possible variations. Some households do eat together, but in an increasingly busy world mealtimes have changed in many families, with individual members eating separately people eating frequent snacks and microwave meals all being normal patterns.
•According to the website www.disordered-eating.co.uk it is thought that eating meals regularly together as a family may help to prevent the onset of eating disorders in children and adolescents (get more info from http://www.bbc.co.uk/food/0/26068619 )
•There have been an increase in the habit of “grazing” over recent decades, and this pattern of eating in one of the factors blamed for rising obesity levels in the UK.
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Snacking
•Eating between meals, once discouraged, is now normal behaviour in the UK. If the snacks consists of healthy foods such as fruit and do not push the daily calories intake above energy use then there is no problem with this. •However, snacks often consist oh high-fat, salty or sugary foods so this can be a problem. •Occasionally unhealthy foods are of no consequence, but people who consume several packets of crisps a day or several bars of chocolate are significantly increasing their risk of obesity, high blood pressure and heart disease as they age.

Get info about binge eating disorder
•http://kidshealth.org/parent/emotions/behavior/binge_eating.html
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Personal tastes
•Most people have likes and dislikes in foods, and very few people like absolutely every food offered to them.
•Some people feel it is morally wrong to eat animals, and therefore wish to follow a vegetarian diet. Some people extend this to vegan diet, where no animal products are eaten at all.

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