...damn dog just rest? After I go outside for exactly 3 minutes, I realise I have to deal with my boss in exactly 48 minutes. I sit and moan for two minutes. Any more I would be late and any less I would be early: it has to be exactly two minutes. Afterward, I do my normal six-minute shower, I take another 6 minutes to brush my hair, 4 minutes to brush – just like the dentist told me – and five minutes to figure out what I am going to wear today. That leaves me 4 minutes to sit and read The Daily Telegraph and moan about having to drive 20 minutes to a job that I can’t stand. Once I arrive, it takes 2 minutes to hear the lame story about what Ron, the guy two cubicles down, did last night and four minutes ’til I get to hear my boss complain that I never do anything right. Spending 9 and a half hours at my job, driving 26 minutes home, taking two minutes to take Percy out and only getting 25 minutes to myself before lying down in my hard, cold bed and not falling asleep for another 12 minutes can really drive someone crazy. At least that is what my therapist tells me. But it doesn’t make me crazy; it makes everyone else crazy for not wanting to know how much time they actually have. The thing that will make you crazy is if something goes wrong. Something that has been happening the same way for exactly 12 years. When that one thing goes wrong, all hell breaks loose. For instance, if you wake 46 minutes late because there is no damn dog barking for you to take him out....
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...CONDIMENTs + sEAsONINGs: • Spicy Mustard • Hot Sauce • Crushed Red Pepper • Mrs. Dash Original Blend • Mrs. Dash Fiesta Lime • Mrs. Dash Extra Spicy • Mrs. Dash Tomato Basil Garlic • Mrs. Dash Lemon Pepper MUsCLEphARM.COM BIZZY DIET + TRAINING GUIDE START PHASE: 21 Days EX. TIME: Wake Up 6:30am sUppLEMENT: SHRED MATRIX®: 1-2 capsules CLA CORE : 1–2 capsules * Take with 8-12 oz. of water. ™ FOOD: No Food EX. TIME: Breakfast 7:00am sUppLEMENT: ARMOR-V™: 3 capsules * Take with 8-12 oz. of water. FOOD: Choose One of the Following: Option 1: 3 whole eggs Option 2: 1/2 cup of 2% cottage cheese Option 3: 1 whole egg and 2 strips of organic turkey bacon EX. TIME: 10:00am sUppLEMENT: MUSCLEGEL®: 1-2 packets * Take with 8-12 oz. of water. * If you do not have MuscleGel you can substitute 1 scoop of Combat Powder. FOOD: No Food 3 Hours After Breakfast MUsCLEphARM.COM BIZZY DIET + TRAINING GUIDE START PHASE: 21 Days EX. TIME: 12:30pm sUppLEMENT: SHRED MATRIX®: 1-2 capsules CLA CORE : 1–2 capsules * Take with 8-12 oz. of water. ™ FOOD: No Food 1/2...
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...qwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmrtyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmrtyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmrtyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmqwertyuiopasdfghjklzxcvbnmrtyuiopasdfghjklzxcvbnmqwer...
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...the one minute manager: getting good results without taking much time, being efficient behave like one: set goals, give praise and reprimand behaviors, encourage people, speak the truth, laugh, work, enjoy one minute is a symbolic term, key elements could take longer autocratic manager: interested in results democratic manager: interested in people productivity: both quality and quantity, best results through people 3 SECRETS: one minute goals: - when you feel good produce good results manager spends time with employee at the beginning of new task or responsibility agree on your goals see what good behavior looks like in observable and measurable terms write out each of your goals on a single sheet using less than 250 words read and re read each goal which requires only an min or so each time take a min every once in a while out of day to look at your performance see whether or not your behavior matches your goal one minute praising: - motto: help people reach full potential, catch them doing something right - tell people upfront you are going to let them know how they are doing praise immediately makes brief contact, touch or shake in way to show clear support tell exactly what they did right shares with them how good you feel about what you did and how helps responds to where they are not just to where you is at the time encourage them to do more of the same one minute reprimands working long time and know how to do it well and make...
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...Group of Hospitals to reduce the waiting times of simple fracture patients by optimizing processes and following efficient practices, by reducing unnecessary patient and staff movement across the Emergency Department and by improving customer service through a patient-oriented culture. The proposed efficiency model can reduce the waiting time for simple fracture patients requiring procedure to just 123 minutes from 317 minutes. Our detailed recommendations for management are as follows: * Reduce the long waiting times by optimizing processes and following efficient practices. Long waiting times are patients’ biggest concern. Patients have to wait long since many processes in ED are inefficient due to duplication, disorganization and lack of technology. Eliminating data repetition and embracing technology powered best practices will help optimize processes and reduce lead times. * Eliminate duplication of data in Triage: In the triage area, the nurse documents the “History and Physical” (H&P) information about the patient on a sheet of paper, which takes up four minutes. Thereafter, the nurse enters the same information in EMR. This duplication...
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...4 tbsp. ghee. Step 3. Add the shredded carrots into the ghee and mix well. Step 4. Fry until the carrots turn pale. Compare picture above and below. Do you see the color difference in the carrots? Carrots have turned pale which means they won’t have raw smell. You’ll now feel a kind of sweet smell from the carrots. This process takes around 10 minutes. Add the milk. Step 5. I used 3 cups of milk. i.e. enough milk to submerge the carrots so that they get cooked well in the milk. Allow the milk to boil. Takes 5 minutes. Step 6. Let the carrots get cooked well in the milk. The carrots should drink in all the milk. This will take 20-30 minutes. Stir the content from time to time to prevent scorching. [Duration will sure come down if you use a wide wok. btw, is anybody looking at my scorched vessel? I’ve to get non-stick set <note to the husband>] Step 7. Once the milk is completely drunk, add in the sugar. Mix well. Reduce flame to Medium. Once sugar is added, the content tends to liquefy (picture in the right). Need not alarm. Stir at regular intervals. We need to wait until the mixture turns thick. This will take around 10-15 minutes. Meanwhile work on Step 8 and 9. barfii Ingredients: * Cashew – 1 ¼ to 1 ½ cups [ I used whole cashews...
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...Summer is almost here with Memorial Day weekend just in sight! Don’t worry about that last minute Memorial Day travel booking blowing your budget. There are several ways you can book travel without making a dent in your wallet. Follow The Deals If you are flexible with your last minute Memorial Day travel plans, you will be able to spot the deals more easily. A late booking doesn’t necessarily mean you don’t have any options. There are usually a number of choices left. “I know people want what they want, but with last minute bookings, being open to options gives you more opportunity,” said Sean Murphy, editor-in-chief of Jetsetter.com. “But once you commit, don’t look back.” Check out hotel rates in cities like Seattle; Savannah, Georgia;...
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...The workout of the day is a high intensity interval training(HIIT), full body workout. I love high intensity interval training (HIIT) because I can get in a great workout in less time. HIIT workouts are an exercise strategy of alternating intense exercise with less intense recovery periods. These types of workouts can increase athletic conditioning and improve fat burning. You are basically working out for 20 seconds of high intensity followed by 10 seconds of rest/low intensity. After 4 minutes of alternating high intensity and rest/low intensity you get to rest for 1 minute. After your rest you go to round 2 and so on. You can add as many rounds as you would like, but I would not recommend doing HIIT for more than 30 minutes. The...
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...may not realize just how much time is used in completing the task. Getting up in the morning and going to work is probably a task many individuals would like to find a faster way in doing so. Now within a routine, there are several factors that affect the process. Using a flowchart is a great way to identify the factors and find a more resourceful way to complete the task in a shorter amount of time. Here are a few factors that affect the design process: 1. What time do I get up? 2. Do I get up at 7:30 or hit the snooze until 8:00? 3. Do I take a shower before I get my son ready for school, or an hour later? 4. Are my work clothes already selected, or do I have to pick them out in the morning along with ironing them? 5. Do I eat breakfast at home or grab it at a restaurant 6. Is traffic flowing steady, is there an accident, or is it just congested? All of these factors play a huge role in process of the routine. In order to measure this process, is using the metric of time. How long will it take to get to work? According to Google Maps, I live 5.8 miles away and without traffic, it estimated time is 10 minutes. Here is the data information collected for week one. Monday; March 26, 2012 Time: 25 minutes Tuesday; March 27, 2012 Time: 23 minutes Wednesday; March 28, 2012 Time: 30 minutes Thursday; March 29, 2012 Time: 20 minutes Friday; March 30, 2012 Time: 22 minutes Yes or No Alarm clock goes off Flowchart: Take a shower ...
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...Kenneth Blanchard & Spenser Johnson – THE ONE MINUTE MANAGER Read a Story That Will Change Your Life! The One Minute Manager is an easily read story which quickly shows you three very practical management techniques. As the story unfolds, you will discover several studies in medicine and the behavioral sciences which help you to understand why these apparently simple methods work so well with so many people. By the book’s end you will also know how to apply them to your own situation. The book is brief, the language is simple, and best of all ... it works! That’s why The One Minute Manager has become America’s national sensation, featured in People magazine, and on The Today Show, The Merv Griffin Show, and other network television programs. 1 Kenneth Blanchard & Spenser Johnson – THE ONE MINUTE MANAGER Books by Kenneth H. Blanchard, Ph.D. MANAGEMENT OF (with Paul Hersey). ORGANIZATIONAL BEHAVIOR: UTILIZING HUMAN RESOURCES ORGANIZATIONAL CHANGE THROUGH EFFECTIVE LEADERSHIP (with Robert H. Guest and Paul Hersey). THE FAMILY GAME: A SITUATIONAL APPROACH TO EFFECTIVE PARENTING (with Paul Hersey). PUTTING THE ONE MINUTE MANAGER TO WORK (with Robert Lorber, Ph.D.). Books by Spencer Johnson, M.D. THE ONE MINUTE FATHER THE ONE MINUTE MOTHER THE PRECIOUS PRESENT: THE GIFT THAT MAKES A PERSON HAPPY FOREVER THE VALUETALE SERIES: THE VALUE OF BELIEVING IN YOURSELF, The Story of Louts Pasteur THE VALUE OF PATIENCE, The Story of the Wright...
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...Ace The IELTS Essential tips for IELTS General Training Module © September 2005 By Simone Braverman All rights reserved. No part of this book may be reproduced in any form or by any means, or stored in a database or retrieval system without prior permission of the author. Making copies of any part of this book for any purpose other than your own personal use is a violation of International Copyright Laws. Limits of Liability/ Disclaimer of Warranty The author and publisher of this book and the accompanying materials have used their best efforts in preparing this program. The author and publisher make no representation or warranties with respect to accuracy, applicability, fitness or completeness of this program. They disclaim any warranties (expressed or implied), merchantability or fitness for any particular purpose. The author and the publisher shall in no event be held liable for any loss or other damages, including but not limited to special, incidental, consequential or other damages. As always, advice of competent professionals should be sought. This manual contains material protected under International Copyright Laws and Treaties. Any unauthorized reprint or use of this material is prohibited. From Author I am very grateful for all the help and support I’ve received from all the members of my team. I'd like to thank Vladimir Levitin – for great research Roman Itskovich and Zvi Braverman – most talented Internet gurus Nataly Dehter-Vaksman - for...
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...com/2007/06/23/business/23checkout.html Starbucks at 9 a.m.? Eight minutes, head to the next one down the street. Duane Reade at 6 p.m.? Twelve minutes, come back in the morning. But now a relative newcomer to Manhattan is trying to teach the locals a new rule of living: the longer the line, the shorter the wait. Come again? For its first stores here, Whole Foods, the gourmet supermarket, directs customers to form serpentine single lines that feed into a passel of cash registers. Banks have used a similar system for decades. But supermarkets, fearing a long line will scare off shoppers, have generally favored the one-line-per-register system. By 7 p.m. on a weeknight, the lines at each of the four Whole Foods stores in Manhattan can be 50 deep, but they zip along faster than most lines with 10 shoppers. Because people stand in the same line, waiting for a register to become available, there are no “slow” lines, delayed by a coupon-counting customer or languid cashier. And since Whole Foods charges premium prices for its organic fare, it can afford to staff dozens of registers, making the line move even faster. “No way,” is how Maggie Fitzgerald recalled her first reaction to the line at the Whole Foods in Columbus Circle. For weeks, Ms. Fitzgerald, 26, would not shop there alone, assigning a friend to fill a grocery cart while she stood in line. When she discovered the wait was about 4 minutes, rather than 20, she began shopping by herself, and found it faster...
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...English 100 October 10, 2012 Through Students Eyes: Before The Bell Rings A seven minute passing time. It takes three minutes to get from the history building to the English building, two if I run. But my history teacher tends to keep us after class for around a minute. That will leave me with four minutes, give or take, to sit down and complete this English outline. Even easier, I can just ask Alex if I can just borrow his paper. The teacher wouldn’t even notice and Alex can care less, another minute shaved off for me. Ready, set, and go. That is now becoming the usual life for a high school student in the 21st century, rushing to class in order to get work done, just before the bell rings. The mentality of high school students going into college is slowly becoming less and less focused on education. Knowing that in high school they can get an easy “A”, student’s focus more on trying to fit in with the crowd. Trying to act cool by following others, because who studies anymore? Most students will tell themselves that studying is not important and they will pass the class regardless. Students get used to obtaining good grades in their classes when they do not deserve it, which leads to a struggling college life. They get too accustomed to getting something they don’t deserve and don’t realize that their quality of work is not good enough material to earn them, not get them, an “A” on a paper. High school is not preparing students well enough to succeed in college, therefore...
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...services| | |to network users. You will start by installing the roles that implement the advanced file and print | | |tools in Windows Server 2008. | |Completion time |minutes | 1. Advises me that I have reached limit.?.? 2. [pic] |Exercise 9.2 |Creating a Volume Using Share and Storage Management | |Overview |In this exercise you will use create a Volume on your server to store shared files and folders using | | |the new Share and Storage Management console in Windows Server 2008. | |Completion time |15 minutes | 10. Take a screen shot showing the Volumes tab in the Share and Storage Management console, showing the volume you just created by pressing Alt+ Prt Scr, and then paste the resulting image into the Lab09_worksheet file in the page provided by pressing Ctrl + V. |Exercise 9...
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...This is an eight week program that is designed for beginning runners. The design of this program assumes that you are a healthy individual with no medical or physical conditions that would limit your participation in an exercise program. You should consult with your doctor before beginning any exercise program. 8 Week training schedule This 8-week beginners program is designed for individuals with little or no background in running. The workout starts out with only walking and gradually advances to walk/run workouts and finally to all running. If you feel you are a bit more advanced and would like to start with some running right away, choose your appropriate point in the program to start. Just remember not to start out too quickly. If you have not exercised before, are over 40 years of age or have any injury or medical condition, you must get clearance from your doctor before beginning this program. The Workouts This program contains rest days, walking and easy runs. This is a very basic training program and is intended only to increase your fitness level to the point at which you can run 2 miles without stopping. Do not worry about speed. After you complete this program, you can move on to more advanced programs that will further improve your speed and endurance. You will monitor and adjust the intensity of these workouts using the Rate of Perceived Exertion (RPE) scale. This is a scale that rates your workouts by how you feel. The ratings range from 1 (very light),...
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