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Mental Fatigue

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“One thing that can help get your mind back into gear is exposing it to restorative environments, which, research has found, generally means the great outdoors.” Lauren Friedman and Kevin Loria say. Children need to go outside for many reasons such as, restoring mental energy, stress relief, and improved concentration. This is why I should be able to go outside.
Going outside helps restore mental fatigue. The tired feeling many students get near the end of the day is not physical fatigue, it is mental fatigue. “One study found that people's mental energy bounced back even when they just looked at pictures of nature. (Pictures of city scenes had no such effect)”(Business Insider). Being outside will restore the mental energy that has run out during the day. It will help bounce back the energy that has been lost and make us feel better. “Studies show that children who spend time in natural outdoor environments have a reduction in attention fatigue and children diagnosed with ADHD show a reduction in related symptoms” (NYSDEC). Not only does it instantly restore the mental energy lost, but it allows us to continue to be up in …show more content…
Going outside can help you destress and relax. “In another study, researchers found a decrease in both heart rate and levels of cortisol in subjects in the forest when compared to those in the city”(Business Insider). Although there is no forest at Trail Ridge, there is still the great outdoors. The stress that has been built up all week can be let go and help us relax and lower the higher cortisol levels. Not only are cortisol levels lowered, but heart rate levels can be decreased and people can feel overall better. "Spending time outside playing is such a huge outlet for stress. It's relaxing; it is healing" (Legendre). The outdoors will lower heart rate and cortisol levels, but it will also relax us as well. This will heal all of the stress that has been built up over the whole

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