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Mindfulness-Based Cognitive Therapy: A Case Study

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Effectiveness of MBCT

Introduction
Mindfulness-based cognitive therapy (MBCT) is a recent introduction to the family of cognitive therapy created as a relapse-prevention treatment for depression (Segal et al. 2002). It combines aspects of cognitive behaviour therapy (CBT) with mindfulness to enhance the client’s awareness so they’re better able to recognise emotional triggers and avoid being drawn into automatic patterns of thinking and behaving. It works by using a process called ‘de-centering’ to disengage from negative feelings of worthlessness, guilt, self-criticism and rumination. The focus is to become aware of all incoming thoughts and feelings and accepting rather than reacting to them. When automatic processes happen, clients are …show more content…
If this statement can be backed by empirical evidence then MBCT should be considered as a new treatment for single episode depressed clients. Currently the most effective and well-documented psychotherapy treatment option available for clients diagnosed with major depression is CBT. It’s widely used to treat depression across all ages and works to change thoughts and behaviours that are likely to cause depression. Chamberless and Ollendick (2001)’s meta-analysis of empirically supported treatments identified CBT as an efficacious category 1 type treatment. Thus, considered to be the standard first-line treatment options for depressed …show more content…
(2014) investigated the effect of MBCT used in randomised controlled trials (RCT) on clients experiencing a current depressive episode. They highlighted three important limitations which could hinder the practical application of MBCT. It can be summarised as; (1) the treatment duration is too short (8 sessions) for people to fully embrace their negative thoughts, (2) mindfulness may be difficult to learn if currently depressed people are still experiencing symptoms of rumination and worry, (3) motivational and concentration difficulties may hinder their participation during MBCT sessions. By testing for between-group effect sizes, the results produced a medium effect size in favour of mindfulness on depressive symptom severity despite the limitations. Hence, there appears to be some evidence that even currently depressed people can benefit from MBCT sessions and supports the notion that MBCT should be offered alongside other treatment options currently used to allow the individual more treatment

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